East Keilor Leisure Centre Gym Keilor East
Group Fitness Classes

Body Balance in Keilor East, VIC

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Body Combat in Keilor East, VIC

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness. Every three months, Les Mills releases a new BODYCOMBAT(TM) class with fresh choreography and music.

Body Pump in Keilor East, VIC

The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

Body Step in Keilor East, VIC

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Every three months, Les Mills releases a new BODYSTEP(TM) class with fresh choreography and music.

30 minute express in Keilor East, VIC

30min Express class is a class that is led by a qualified personal trainer and is designed to give you a full body strength workout all within 30 mins, by using weights machines, free weights, medicine balls and therabands. This class will run in the health club.

Aqua Aero in Keilor East, VIC

Aqua Aero is an intermediate to advanced class designed to achieve cardiovascular fitness and muscle tone.

Aquacise in Keilor East, VIC

Enjoy a gentle exercise class designed for beginners, young at heart and pre/post natal.

Boxa in Keilor East, VIC

Boxa Class is a class designed to develop agility, speed, endurance, cardiovascular fitness and strength using a variety of boxing equipment.

Boxing for Fitness in Keilor East, VIC

Boxing for Fitness is a 55 minute class designed to develop speed and cardiovascular ability as well as developing your pad work skills and toning your upper body.

Chair Aerobics in Keilor East, VIC

Chair Aerobics is a lively chair aerobics class that addresses the 5 areas of: Strength, Stamina, Stress, Suppleness and Slimness. Suitable for the young at heart and beginners.

Fab Abs in Keilor East, VIC

Fab Abs is an abdominal strengthening and core conditioning class focusing specifically on improving muscle strength and endurance of the abdominal region as well as functional ability and balance.

Fat Burner in Keilor East, VIC

Fatburner is a high and low class, that incorporates step and a variety of aerobic moves to burn calories and make you feel great.

Group Kick in Keilor East, VIC

Group Kick is a high intensity class which is guaranteed to make you sweat! It incorporates choreographed kickboxing, boxing and martial arts moves as well as funky music!

HTT in Keilor East, VIC

H.T.T is an aerobics based class that predominantly focuses on the hips, tummy and thigh areas through a combination of high and low impact moves.

Lite Pace Circuit in Keilor East, VIC

Lite Pace is a combination strength circuit and is designed to provide a safe and fun exercise routine using dumb bells, barbells, steps and swiss balls. Suitable for older adults, beginners, pre and post natal and rehabilitation.

LLLSP in Keilor East, VIC

Living Longer, Living Stronger Program (COTA) is a circuit class for the over 50 circuits focusing on improving muscle strength, flexibility, balance and includes functional exercises to assist in day to day living. COTA programs run over 2 hours and tea and coffee are available after each session in the Members Lounge.

Spin in Keilor East, VIC

The spin program is on the cutting edge of a revolution in how health and fitness is viewed and taught. The exciting athletic training program utilises motivation, mental training, techniques, low impact cross training benefits and the most thoroughly tested cycling and instructional techniques available. Burn 600 calories in only 50 minutes! The program welcomes participants of all fitness levels. Please bring your own headphones for the spinning class.

Strong to the Core in Keilor East, VIC

Strong to the Core is a 60 minute swissball workout that is fun and designed to strengthen the abdominal region and condition the core muscles.

Super Circuit in Keilor East, VIC

Super Circuit a blast of a class involving high and low impact moves. A very energetic class, guaranteed to raise a sweat. *Please note that every 4th Monday of the month Fabs Abs runs instead of Super Circuit.

Teen Gym in Keilor East, VIC

Teen Gym is a supervised program for teenagers aged 10 to 16 years old. A fully qualified gym instructor is on the gym floor during teen gym hours and each participant is given a personalised exercise program after they complete a health assessment.

Zumba in Keilor East, VIC

Zumba is a unique Latin inspired music and dance class, with steps designed to create a dynamic, exciting and effective fitness system. Zumba is designed for everyone, every shape and every age (from beginner to advanced).