DJ's Gym Strive Smart Strength South Melbourne - We will go through your program and explain how the system works
The Strive 'Smart Strength' System provides members with a more effective and efficient means of training. The system uses three sets at three different strength curve settings. Your experiences will change in each of the three sets - in the load, in the muscle where they feel the weight and in the exercise motion. Set #1 is an experience similar to traditional machines. This position targets the muscle fibers in the middle part of the muscle in the same way as all other traditional equipment.Set #2 the user will feel a difference. The second position overloads at the end of the exercise. As the user moves through the exercise motion, the weight will continue to get heavier. Set #3 The last cam position overloads at the beginning of the motion, starting heavy and then getting easier through the rest of the exercise. All 3 sets provide your muscles a more complete and effective workout.
