DJ's Gym Strive Smart Strength South Melbourne | DJ's Gym Uses Strive 'Smart Strength'
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DJ's Gym Strive Smart Strength South Melbourne

DJ's Gym South Melbourne DJ's Gym uses Strive 'Smart Strength'.

DJ's Gym Strive Smart Strength South Melbourne - DJ's Gym uses Strive 'Smart Strength'

DJ's Gym Uses Strive 'Smart Strength'

The Strive 'Smart Strength' System provides members with a more effective and efficient means of training.

The system uses three sets at three different strength curve settings. Your experiences will change in each of the three sets - in the load, in the muscle where they feel the weight and in the exercise motion.

Set #1 is an experience similar to traditional machines. This position targets the muscle fibers in the middle part of the muscle in the same way as all other traditional equipment.

Set #2 the user will feel a difference. The second position overloads at the end of the exercise. As the user moves through the exercise motion, the weight will continue to get heavier.

Set #3 The last cam position overloads at the beginning of the motion, starting heavy and then getting easier through the rest of the exercise.  

All 3 sets provide your muscles a more complete and effective workout.

DJ's Gym South Melbourne Extensive range of free-weights and plate loading machines.
DJ's Gym South Melbourne Our fully-equipped gym features Strive 'Smart Strength' technology.
DJ's Gym South Melbourne Add variety to your cardio workout with rowers, cross trainers and cycle bikes.
DJ's Gym South Melbourne Try our innovative boxing classes and circuits.
DJ's Gym South Melbourne Our trainers will customise a program specific to your goals.





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