DJ's Gym Gym South Melbourne
Photo Gallery

13 Palmerston Crescent, South Melbourne, 3205

- Gym South Melbourne

Welcome to the DJ's Gym South Melbourne Photo Gallery. You can see a complete Gym profile of DJ's Gym South Melbourne including all group fitness classes, personal trainers and all other services here: DJ's Gym South Melbourne

Fitness Services

DJ's Gym is passionate about providing the latest and best equipment and training methods. As one of Melbourne's most innovative facilities, DJ's Gym offers members a fun and enjoyable fitness experience. We offer members the new Strive 'Smart Strength' System combined with our supervised training. Members can also enjoy our popular Boxercise and Les Mill classes as well as new technologies including virtual cycling and our 3 Kick interactive system. So come in and experience the difference that is DJ's Gym!

Extensive range of free-weights and plate loading machines.

DJ's Gym South Melbourne Gym Fitness Our fully-equipped gym features

Our fully-equipped gym features Strive 'Smart Strength' technology.

DJ's Gym Albert Park Gym Fitness Add variety to your cardio

Add variety to your cardio workout with rowers, cross trainers and cycle bikes.

DJ's Gym Middle Park Gym Fitness Try our innovative boxing

Try our innovative boxing classes and circuits.

DJ's Gym Port Melbourne Gym Fitness Our trainers will customise a

Our trainers will customise a program specific to your goals.

DJ's Gym South Melbourne Gym Fitness Spacious cardio area with full

Spacious cardio area with full range of facilities.

DJ's Gym South Melbourne Gym Fitness Qualified trainers are always

Qualified trainers are always circulating to ensure you get the best workout.

DJ's Gym Albert Park Gym Fitness Enjoy the interactive fun of

Enjoy the interactive fun of virtual cycling.

Gym Area

DJ's Gym South Melbourne has brought to Australia The Strive "Smart Strength" Training System. This is the latest equipment used in many facilities including the U.S Airforce, many NBA and NFL teams and even the Geelong Football Club. Smart Strength is the most effective and efficient form of strength training available. Try the difference today at DJ's Gym South Melbourne.

DJ's Gym South Melbourne Gym Our clean and innovative facility is

Our clean and innovative facility is located in the heart of South Melbourne.

DJ's Gym South Melbourne Gym Our qualified trainers monitor the gym

Our qualified trainers monitor the gym floor to help you with your workout.

DJ's Gym Albert Park Gym Our facilities include the latest

Our facilities include the latest Strive 'Smart Strength' system.

DJ's Gym Middle Park Gym At DJ's Gym we use a personalised

At DJ's Gym we use a personalised supervised approach.

Cardio Area/Theatre

Conveniently located in the St Kilda Road and South Melbourne corporate precinct, DJ's Gym offers members state of the art cardio facilities. We have a full range of treadmills, rowers, cycle bikes and cross trainers to keep you active and moving. Beat the rush with quiete and personal lunch-break or early morning training.

DJ's Gym South Melbourne Gym Cardio Enjoy a private and comfortable

Enjoy a private and comfortable workout during your lunch break.

DJ's Gym South Melbourne Gym Cardio We have multiple machines for

We have multiple machines for busy professionals.

DJ's Gym Albert Park Gym Cardio We provide a fully equipped

We provide a fully equipped cardio area.

DJ's Gym Middle Park Gym Cardio Enjoy variety with cycling

Enjoy variety with cycling bikes, treadmills and more.

Free-Weights Area

If you enjoy your traditional free-weights training, DJ's Gym provides plate loading facilities including bench presses and racks. We also provide these in Strive Smart plate-loading to really maximise your muscle workouts.

DJ's Gym South Melbourne Gym Free-Weights We have a full range of

We have a full range of benches and racks.

DJ's Gym offers easy to use plate loading Strive equipment.

DJ's Gym Albert Park Gym Free-Weights Our fully-equipped gym

Our fully-equipped gym floor gives you lots of variety.

DJ's Gym Middle Park Gym Free-Weights Our gym floor is both

Our gym floor is both spacious and functional.

Aerobics Studio

DJ's Gym South Melbourne private aerobics area is located on our level 1 group training studio. We currently run the popular Les Mills PUMP and freestyle fitball abs and core. See timetable below for latest running times.

DJ's Gym South Melbourne Gym Aerobics Enjoy our classes on our level

Enjoy our classes on our level 1 group training floor.

Cycle Studio

The cycle studio located on our Level 1 group training floor includes state of the art cycle bikes for our popular RPM Les Mills class. Our cycle studio also includes the latest virtual cycling console attached to our life-size projector screen. The virtual cycling console offers a new cycling experience exclusive to DJ's Gym.

DJ's Gym South Melbourne Gym Cycle Enjoy the interactive fun of

Enjoy the interactive fun of virtual cycling.

DJ's Gym South Melbourne Gym Cycle The cycle studio featuring a

The cycle studio featuring a life-size projector.

DJ's Gym Albert Park Gym Cycle Experience cycling live on

Experience cycling live on screen.

DJ's Gym Middle Park Gym Cycle Enjoy virtual cycling in a class,

Enjoy virtual cycling in a class, or on your own.

Personal Training

At DJ's gym, Personal Training is our passion. Using the latest and best in equipment and training methods, we can focus on anything you wish to achieve. With the largest selection of exercise equipment anywhere, the variety will help keep the sessions interesting and the results guaranteed! Unlike many gyms, our qualified Personal Trainers circulate the gym at all times and provide a personal supervised approach to training.

DJ's Gym South Melbourne Gym Personal All our trainers are qualified

All our trainers are qualified in boxing instruction.

DJ's Gym South Melbourne Gym Personal DJ's Gym trainers are all

DJ's Gym trainers are all trained in the Strive 'Smart Strength' system.

DJ's Gym Albert Park Gym Personal At DJ's Gym we can focus on

At DJ's Gym we can focus on anything you wish to achieve.

DJ's Gym Middle Park Gym Personal Our range of facilities and

Our range of facilities and variety will keep sessions interesting.

Strive Smart Strength

The Strive 'Smart Strength' System provides members with a more effective and efficient means of training.

The system uses three sets at three different strength curve settings. Your experiences will change in each of the three sets - in the load, in the muscle where they feel the weight and in the exercise motion.

Set #1 is an experience similar to traditional machines. This position targets the muscle fibers in the middle part of the muscle in the same way as all other traditional equipment.

Set #2 the user will feel a difference. The second position overloads at the end of the exercise. As the user moves through the exercise motion, the weight will continue to get heavier.

Set #3 The last cam position overloads at the beginning of the motion, starting heavy and then getting easier through the rest of the exercise.

All 3 sets provide your muscles a more complete and effective workout.