Dance Dynamics Dance Hampton East
Group Fitness Classes

Ballet in Hampton East, VIC

Specialising in beginner technique, our Ballet Basics class is perfect for adults that would like to try ballet but have never done it before. Beginning with technique and finishing with a routine, Ballet Basics will gradually build your skills and confidence in a style of dance many adults find intimidating.

Ballet Barre in Hampton East, VIC

Ballet Barre.

Barre Tone in Hampton East, VIC

Barre Tone is a full body work out performed at the Ballet Barre creating long lasting lean muscles at the same time improving your posture, flexibility as well as weight loss all in one fun and energy infused class.

Contemporary in Hampton East, VIC

A mix between Jazz and Ballet, Contemporary dance is very fluid and lyrical. Join our critically acclaimed contemporary teachers to learn a routine that doesn't necessarily rely on technique, but rather on your body telling a story through movement.

D Tone in Hampton East, VIC

Is a fun enthusiastic style that incorporates dance and fitness in to one energetic dance class. The benefits of Dance Tone are improvements in cardiovascular fitness, weight loss, muscle tone and all to fun popular music.

Gentle Movers in Hampton East, VIC

Gentle Movers' is the newest class on the Dance Dynamics Timetable. So what is it? It is a dance based movement class that is specifically designed for members who are looking for classes with simple but fun steps that are easy to pick up and low impact. It is ideal for members who are dealing with injuries, are more mature, building basic fitness levels or perhaps want to simply enjoy the feeling of moving without complex steps. 'Gentle Movers' will give you all the joy of moving to music without high impact or full cardio. It may be a stepping stone to our other classes or simply a comfortable class that suits you.

Hip Hop in Hampton East, VIC

This is an energetic class that not only teaches you the latest hip hop moves and technique it also instills rhythm and precision into your body. As for a workout this class can burn between 125-325 calories within the 30min session.

Jazz in Hampton East, VIC

Jazz is an original and intense activity for all ages which has become increasingly popular within the modern day. Jazz offers a fun and happy way of boosting your health and fitness in an entertaining matter also helping you to build muscle, poise, grace, better concentration levels and Weight loss.

Latin in Hampton East, VIC

The Latin class is based on all Latin styles such as Cha Cha, Samba, Rumba, Jive & Paso Doble. This is a Non-partner class which will give you a great work out while you are learning one or many of these Latin styles.

Latin Rhythms in Hampton East, VIC

This is a roller coaster of a class as you get to cover each specific Latin dance in a specialized cardio style format to ensure you get both a great workout and a chance to dance all the fun, sexy and athletic dances that the style ‘latin’ covers. The actual dances covered in the class will depend on the teacher, but the genre includes, Salsa, Merengue, Bachata, Rumba, Cha Cha, Samba, Jive, Paso Doble to name a few. This an energetic class that definitely gets the blood running and adrenaline pumping. It is compared to Zumba for its exertion levels and we strongly recommend this class to anyone who enjoys dancing to the latin beats.

Strength & Tone in Hampton East, VIC

Build and develop core strength while toning core muscle groups also.

Tabata Blast in Hampton East, VIC

Tabata Blast is the Ultimate fat burning ,muscle toning, body blitzing class. Scientifically proven to be the most efficient and effective technique in delivering results. This class is designed by company co director John-Paul Collins and is one high intensity training session. It will be the most effective 30 mins of exercise you'll ever do. You need to have a medium to high level of fitness to attend this workout based class.

Yoga Stretch in Hampton East, VIC

Everyone can learn to Yoga stretch, irrespective of age or flexibility. All our Stretch class run for 30 minutes. Stretching should be a part of your routine, whether you exercise or not. As you age, your muscles stiffen and range of movement in the joints can be diminished. This can put a damper on active lifestyles and even hinder day-to-day, normal activities. A regular stretching program will help extend your muscles and make daily living activities easier. Here are just a few of the benefits you can expect from a reliable stretching program:

Zumba in Hampton East, VIC

Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which creates a dynamic, exciting, and effective fitness system! The class format combines fast and slow rhythms that tone and sculpt the body. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximise caloric output, cardiovascular benefits and total body toning.