CrossFit Proficient Gym Near Holden Hill | We Incorporate Wall Balls and Body Weight Training Into Your Program
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CrossFit Proficient Gym Near Holden Hill

CrossFit Proficient Near Holden Hill We incorporate wall balls and body weight training into your program.

CrossFit Proficient Gym Near Holden Hill - We incorporate wall balls and body weight training into your program

We Incorporate Wall Balls and Body Weight Training Into Your Program

Personal trainers Pete Rohde and Jesse Humphrys had been working in the Adelaide fitness industry for a number of years before stumbling on CrossFit, and it was love at first burpee. In mid 2012, Pete and Jesse decided the best way to offer the full CrossFit experience to their clients was to open their own CrossFit Box in Windsor Gardens.

Opened for business in January 2013, Windsor Gardens CrossFit Proficient was born out of a passion for CrossFit methodology and a desire to provide clients with the best environment possible to succeed in their health and fitness goals.

At CrossFit Proficient, it’s not just about getting the fastest time or lifting the heaviest weight, there is room for competition but you won’t find any egos or bad attitudes. What you will find, is a Windsor Garden personal training team dedicated to supporting you in your goal to be the best you can be, in the gym and at home.

CrossFit Proficient Windsor Gardens Welcome to the Windsor Garden Crossfit Proficient Box.
CrossFit Proficient Windsor Gardens Fully equipped with olmypic lifting equipment and a Crossfit training rig.
CrossFit Proficient Windsor Gardens We incorporate wall balls and body weight training into your program.
CrossFit Proficient Windsor Gardens Theme workout sessions keeps our training fun and enjoyable.
CrossFit Proficient Windsor Gardens We will help you on your journey to your first muscle up.





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