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CrossFit Proficient Windsor Gardens

2/1 Sleaford Rd, Windsor Gardens, 5087 - Gym Windsor Gardens
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Why CrossFit Proficient Windsor Gardens?

Business Hours
Monday 06:00am-07:30pm
Tuesday 06:00am-06:30pm
Wednesday 06:00am-07:30pm
Thursday 06:00am-06:30pm
Friday 06:00am-06:30pm
Saturday 07:00am-12:00pm
Sunday n/a
Public Holidays n/a
Christmas n/a

Casual Access: Yes

At CrossFit Proficient our aim is to provide you with the training and knowledge to increase your functionality and enjoyment of your everyday life.

Our Windsor Gardens Crossfit gym is unlike any other gym class, bootcamp or fitness program. We provide:

- Nutrition Counselling,
- Expert Coaching on complex movements
- Programs comprising Olympic weightlifting, power lifting, kettlebells, gymnastics
- Beginners Crossfit programs
- Olympic weightlifting bars and plates
- Medicine balls
- Pull up bags with fully functional Crossfit training rigs
- Windsor Garden personal training
- ... and so much more!'

No matter your gender, age, ability or circumstance, our Windsor Gardens Crossfit training facility provides proven methods, programming and a positive atmosphere that will develop your health and fitness to tackle head on whatever life throws at you.

STRONG | FIT | PROFICIENT

CrossFit Proficient Windsor Gardens Gym Overview

Personal trainers Pete Rohde and Jesse Humphrys had been working in the Adelaide fitness industry for a number of years before stumbling on CrossFit, and it was love at first burpee. In mid 2012, Pete and Jesse decided the best way to offer the full CrossFit experience to their clients was to open their own CrossFit Box in Windsor Gardens.

Opened for business in January 2013, Windsor Gardens CrossFit Proficient was born out of a passion for CrossFit methodology and a desire to provide clients with the best environment possible to succeed in their health and fitness goals.

At CrossFit Proficient, it’s not just about getting the fastest time or lifting the heaviest weight, there is room for competition but you won’t find any egos or bad attitudes. What you will find, is a Windsor Garden personal training team dedicated to supporting you in your goal to be the best you can be, in the gym and at home.
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Fitness Classes @ CrossFit Proficient Windsor Gardens

BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles, music selection, and interaction with other class-goers.

NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced. Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!

NOT SURE? When people exercise on their own, they often skip portions of a workout they know less about or don't like. Others quit due to time constraints. Group exercise helps overcome these obstacles with professionally designed classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a class schedule that fits in with your other daily activities.

Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!

Group Fitness

Gym Membership Details

To ensure that all of our clients are provided with every opportunity to succeed, we require everyone to get started at CrossFit Proficient in one of two ways.

- CrossFit Elements

This class meets 3 days a week and is limited to 8 Athletes. You can attend classes in any order to gain all the skills to ramp up into our fast paced group classes


- 1-on-1 CrossFit Basics

Are you ready to start doing CrossFit but can’t attend one of our CrossFit Basics programs because of scheduling constraints? If so, sign up for our 1-on-1 CrossFit Basics series, which is four hours of one-on-one coaching with one of our coaches. During these sessions, you will work with your coach to build your general fitness base and gain familiarity with our movements with the goal to prepare you to join our fast-paced group classes.

Your coach will tailor workouts specifically for your current fitness level and progress you at the proper pace for you.

- 1 - 1 Crossfit Personal Training.

If you have pre-existing injuries or are deconditioned, additional private coaching sessions may be required before moving into our fast-paced group classes.



Top 8 reasons to get started today

CrossFit Proficient Windsor Gardens Other Services

Bike Racks Fitness Assessment / Re-assessment Lockers Public Transport Close-by
(max 10min walk)
Weight-loss Program
Change Rooms Free Parking Nutrition Program
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