Core24 Health Clubs Towerhill 24 Hour Gym Frankston South
Group Fitness Classes

1 Golf Links Rd, Frankston South VIC 3199

Welcome to the Core24 Health Clubs Towerhill Frankston South Group Fitness Classes Overview. You can see a complete 24 Hour Gym profile of Core24 Health Clubs Towerhill Frankston South including all group fitness classes, personal trainers and all other services here: Core24 Health Clubs Towerhill Frankston South

Active Movers in Frankston South, VIC

Active Movers - This class is low impact and tailored for older adults

This class is low impact and tailored for older adults that can help you achieve your health and fitness goals in a fun and social environment. It will help you regain, improve and maintain muscle strength, preserve bone density and improve balance, flexibility and coordination.

Body Pump in Frankston South, VIC

Body Pump - BodyPump is a high-intensity, full-body workout that can help improve

BodyPump is a high-intensity, full-body workout that can help improve strength, endurance, and overall fitness. It is a popular choice for people looking for a challenging but fun group fitness experience.

Bootcamp in Frankston South, VIC

Bootcamp - A High Intensity strength & cardio functional training session.<br/><br/>Our instructor

A High Intensity strength & cardio functional training session.

Our instructor will take you through a hard core work out that will get you results fast.

Boxfit in Frankston South, VIC

Boxfit - A boxing group fitness class is a type of workout

A boxing group fitness class is a type of workout class that incorporates boxing techniques and exercises for a fun and challenging full-body workout.

Chi Ball in Frankston South, VIC

Chi Ball - The goal of a chi ball class is to help

The goal of a chi ball class is to help individuals improve their energy flow, balance, and overall well-being. Participants may also learn how to use chi balls for healing and self-defense purposes.

Circuit in Frankston South, VIC

Circuit - A full body circuit work out incorporating strength & Cardio.

A full body circuit work out incorporating strength & Cardio. A great class for lean muscle gain & improved metabolic function.

Cycle in Frankston South, VIC

Cycle - A motivating and inspiring indoor bike ride as you<br/>pedal over

A motivating and inspiring indoor bike ride as you
pedal over hills and through mountains. Tone and
strengthen your legs and improve your
cardiovascular system.

Hi Lo in Frankston South, VIC

Hi Lo - A combination of high and low impact choreography, incorporating cardio

A combination of high and low impact choreography, incorporating cardio and strength exercises. A challenging and fun class, suitable for all levels.

HIIT in Frankston South, VIC

HIIT - Hiit is a full body workout. The class is a

Hiit is a full body workout. The class is a rigorous interval training sequence with high intensity exercises. Builds cardiovascular fitness while improving muscular strength and endurance

New Body in Frankston South, VIC

New Body - A mixture of cardio on the step. Weights for strength

A mixture of cardio on the step. Weights for strength and core exercises New Body is a great way class for all fitness levels

Pilates in Frankston South, VIC

Pilates - Increase your core strength and improve your posture and flexibility

Increase your core strength and improve your posture and flexibility with this pilates class. This class emphasises body awareness, utilizes many pilates modalities and styles while building strength and flexibility without excess bulk.

Pilates classes include: Pilates, Barre and Mat

Reformer Pilates in Frankston South, VIC

Reformer Pilates - The reformer uses springs, pulleys, bars & straps to perform

The reformer uses springs, pulleys, bars & straps to perform exercises in a variety of positions.

A class for all fitness levels.

Classes available for Beginners to advanced.

Salt Therapy in Frankston South, VIC

Salt Therapy - Just relax and breathe in the salt crystals diffused into

Just relax and breathe in the salt crystals diffused into the air to improve your lung function and get relief from hay fever, colds, asthma, bronchitis, eczema and allergies.

Strength in Frankston South, VIC

Strength - Strength group fitness classes are a great option for individuals

Strength group fitness classes are a great option for individuals looking to improve their muscular strength and overall fitness in a supportive and motivating group environment.

Strength Classes inc: Strength and Core Strength

Tai Chi in Frankston South, VIC

Tai Chi - Tai Chi focuses on relaxed, effective breathing and slow, circular

Tai Chi focuses on relaxed, effective breathing and slow, circular movements. Its many benefits include improved balance, coordination and cognitive function.

THT in Frankston South, VIC

THT - A class that will focus on those tummy, hips and

A class that will focus on those tummy, hips and thighs. This workout will have your body feeling toned and will sculpt and shape your lower body. A great class for any fitness level.

Yoga in Frankston South, VIC

Yoga - practicing physical postures (asanas), breathing exercises (pranayama), and meditation. The

practicing physical postures (asanas), breathing exercises (pranayama), and meditation. The class may also include other elements of yoga practice, such as chanting, philosophy, and relaxation techniques.

Yoga classes: yoga 101 (beginner), hot yoga, hatha , vinyasa