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Core24 Health Clubs 24 Hour Gym Frankston
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313 Nepean Highway, Frankston VIC 3199
- Gym Frankston, VIC

Welcome to the Core24 Health Clubs Frankston Photo Gallery. You can see a complete 24 Hour Gym profile of Core24 Health Clubs Frankston including all group fitness classes, personal trainers and all other services here: Core24 Health Clubs Frankston

Fitness Services

Core24 Frankston is our Ultimate Club offering extra facilities. The health and fitness club offers a wide range of services to help individuals achieve their health, fitness and wellness goals. As a Frankston gym member you will have access to fitness when you want with 24/7 gym access, access to a range of fitness classes inc. Yoga, Pilates, HIIT and more, specialty classes in our dedicated Reformer Pilates studio and Cycle studio with virtual classes, private women's gym space, fully equipped Frankston HIIT gym and functional training room, experienced personal trainers and so much more.

Ultimate extras include Revolutionary High Altitude Studio, Dedicated HOT Yoga Studio, Natural mineral Frankston Swimming Pool, On-site Wellness Centre with Massage, Beauty Therapy, Infrared Sauna, Wet area with Spa, Traditional Sauna and Steam room, Salt Therapy Room, Bodyshaping Weight-loss Studio, Frankston Swim School, Smart laundry lockers and more.

Core24 Frankston provides the Ultimate Club experience and is a welcoming and supportive environment that encourages members to adopt a healthy and active lifestyle.

Whether you're just beginning your fitness journey or aiming to elevate your training, Core24 Frankston gym is the ideal place to reach your goals and become the best version of yourself.

Gym Area

Located on the basement level, Core24 Frankston features a fully air-conditioned gym outfitted with a wide range of Nautilus and Hammer Strength pin-loaded machines. The dedicated strength zone includes rows of pin and plate-loaded machines, Olympic-grade free weights, and heavy-duty equipment ideal for all fitness levels and strength training goals.

What sets Core24 Frankston apart is the expansive functional training and HIIT area located next to the reception area. This dynamic space includes an indoor sled track, Strength Matrix cell, boxing zone, gymnastic rows,  and HIIT cardio section, indoor rowers, jacobs ladder, assault runners, kettlebells, and Bulgarian bags offering everything you need for full-body, high-intensity HIIT workouts.

Cardio Area/Theatre

Keep yourself entertained while getting your cardio done at Core24 Frankston. Our cardio studio is decked out with Life Fitness machines, each fitted with personal entertainment screens so you can stream your favourite series or catch up on socials while you move. You'll find a full lineup of equipment including treadmills, cross-trainers, bikes, steppers, rowers, and treadclimbers with plenty of machines available so you never have to wait.

For a more intense session, head to our Frankston HIIT gym zone, where you’ll find rowers, assault runners, Jacob’s Ladder, an indoor sled track, and more to fuel your next high-energy HIIT cardio workout.

Train your way, any time at our Frankston gym is open 24/7.

Free-Weights Area

Level up your strength and fitness in the free-weights zone at Core24 Frankston. Designed for all experience levels from beginners to experienced lifters, the space features a full setup of squat racks, barbells, dumbbells, and high-quality plate-loaded equipment. Whether you're focusing on muscle building or toning, you'll have access to everything you need for serious strength training in Frankston.

With rows of heavy-duty machines and 24/7 gym access, you can train on your terms, day or night.

Aerobics Studio

Get inspired to move with group fitness at Core24 Frankston, where every session brings energy, motivation, and a sense of community. Whether you're into Frankston Yoga, Pilates, Zumba, HIIT, or other crowd favourites, our classes are designed to keep workouts engaging and enjoyable, not just another task on your to-do list.

Beyond the essentials, our Ultimate group fitness experience includes access to a dedicated Reformer Pilates studio, HOT Yoga room, fully equipped Cycle studio with virtual sessions, aqua fitness in our pool, and so much more to support your wellness journey.

Cycle Studio

Step into our Frankston cycle studio, where every ride is powered by advanced Life Fitness bikes that track your performance in real-time from RPMs and power output to cadence, calories burned, and time spent in each training zone.

Whether you’re a seasoned rider or just starting out, you’ll push towards your personal best with every session. Our cycle classes offer a fun, high-intensity way to build cardiovascular fitness and lower body strength, all in an uplifting group setting.

Choose from live classes led by our motivating instructors or ride on your schedule with our on-demand virtual system. However you choose to train, our cycle studio is your space to ride stronger, smarter, and on your terms.

24/7 Gym Access

With a Core24 Frankston gym membership, you get 24/7 access to train on your schedule day or night, all year round. Whether it’s an early morning lift or a late-night cardio session, the gym is always open for you.

Take advantage of full access to our strength and free-weights zone, purpose-built HIIT and functional training area, state-of-the-art cardio floor, ladies-only training space, immersive cycle studio with virtual classes, and our unique High Altitude training room all available under one roof, anytime you’re ready to train.

Bodyshape Clinic

Lose weight off your tummy, hips and thighs FAST with our Frankston Bodyshape Clinic. The Frankston weight-loss technology focuses on helping you lose weight, burn fat and tone those stubborn areas such as your tummy, hips and thighs.

We use exclusive and high-tech equipment from Europe utilises a combination of Vacutherm and Infrared technology.

Your weight-loss journey starts with a private one-on-one consultation with one of our Health Coach. You will then receive an individual weight-loss program tailored to achieve your health and fitness goals. They will monitor and manage your sessions helping you throughout your progress.

In the 30 minute treatment, the combination of the vacuum negative pressure and infrared heat promotes blood flow to the lower half of the body and stimulates your fat cells to release toxins and promote faster fat loss.

The result? Fat burning much faster with less effort. Multiplying the effects of exercise by up to 4 times, producing rapid weight-loss results while you work at a reduced level.

Functional Training

Core24 Frankston features a spacious and fully equipped functional training studio designed for dynamic, full-body HIIT workouts. The space includes everything you need from free weights, resistance bands, and kettlebells to TRX suspension trainers/gymnastic ring training, stability balls, Bulgarian bags and strength training racks. For your cardio fix, take advantage of the indoor sled track, battle ropes, rowers, skiergs, Jacobs ladder, curved assault treadmills, and versa climbers. The functional training studio also includes a boxing area with a range of heavy boxing and kickboxing bags. Whether you're focusing on strength, cardio, or mobility, our Frankston HIIT gym has a dedicated zone to suit your training goals.

High Altitude Studio

Experience High Altitude Training in Frankston. Step into the High Altitude Studio at Core24’s Ultimate Club in Frankston, a cutting-edge training environment inspired by elite athletes worldwide. This advanced space simulates training at high elevations by reducing oxygen levels, prompting your body to adapt and become more efficient at using oxygen and fuel. The result? A faster metabolism, improved performance, and enhanced fitness without the added strain on your body.

Inside the altitude room, a live display shows the simulated elevation so you always know your training conditions. The space features specialised cardio equipment like SkiErgs, rowers, treadmills, cross-trainers, VersaClimbers, and even an indoor surf trainer by Synergy Air. You can also do strength training in the room.

Experience the next level of fitness with a powerful, low-impact workout that helps you get fitter, faster and feel the difference from your very first Frankston High Altitude Training session.



HOT Yoga Studio

Turn Up the Heat with HOT Yoga at Core24 Frankston

Step into our FAR infrared heated studio and experience a powerful blend of movement and heat. Our Frankston location offers a range of HOT classes including Yoga, Mat Pilates, Barre, Boxing, and our most intense session, HOT HIIT.

The room is gently heated to around 40°C using clean, dust-free FAR infrared technology, which deeply penetrates the body to boost circulation, elevate metabolism, and promote greater fat burn. It also supports detoxification and helps reduce cellulite more effectively than training at room temperature.

Infrared heat has the added benefits of easing joint stiffness, relieving sore muscles, and accelerating your recovery post-workout.

Whether you're flowing through a HOT Yoga class, building strength in HOT Pilates, or pushing limits in HOT HIIT, our infrared HOT Yoga studio is designed to help you sweat smarter and feel stronger.

Infrared Sauna

As a core24 Frankston member you have unlimited use of the infrared sauna. Infrared saunas use infrared rays to heat you by penetrating deep within your tissues, muscles and cells.

This heats you from the inside out, differing from traditional saunas which heat the surface of the skin.

Infrared therapy is a gentle heat that can provide a wide range of health benefits such as relaxation Detoxification, weight loss & pain relief.

Sweating in an infrared sauna has 20% more detoxing effect than regular saunas.


Ladies Gym

If you're seeking a private and supportive women's only space to train, Core24 Frankston offers a dedicated women's only gym called Core Girl. This separate Frankston ladies only gym area is equipped with pin-loaded strength machines and a high tech vibration training platfomrs and more all designed to provide a comfortable and empowering women's strength and cardio workout environment for women.

Massage Chair

Try our amazing massage chairs in Frankston.  Sit Back! Relax and let our amazing Massage chairs do the work! The Ultimate Massage Chair therapy at Core24 Frankston.

Perfect for sore Muscles or Muscle recovery post-workout. Relieve Stress and get your blood circulating!

Mind Body & Soul

If you are looking for a holistic mind, body and soul experience Core24 Frankston can help you find your inner self, gently stretch, strengthen, tone, relax and find peace, balance and calmness. We offer varied Yoga and Pilates classes in intensity and focus, with different styles of yoga catering to cater different needs and preferences. Our 'Ultimate' club experience also includes a dedicated HOT Yoga studio running classes like HOT Yoga, HOT Pilates and HOT HIIT and a dedicated Reformer Pilates studio giving you a dynamic, challenging and ever-changing workout that will help you build strength, increase flexibility, fitness and agility, and develop optimal core control.  

Personal Training

Transform Your Fitness Journey with Frankston Personal Training. If you have been struggling to achieve your goals alone, here is how personal training could help.

• Personalised Programs designed for your unique goals and lifestyle.
• Expert Coaching to improve your technique, boost performance, and prevent injury.
• Motivation & Support to help you stay on track.
• Healthy Lifestyle Guidance beyond the gym, including nutrition advice.

Our Frankston personal training program is built to give you the tools, support, and accountability you need to see real progress.

Reception

Core24 Frankston fosters a welcoming community where members connect through their shared commitment to health and fitness. Our friendly trainers and staff are always on hand to provide guidance, encouragement, and support throughout your fitness journey.

Reformer Pilates

Frankston Reformer Pilates at Core24 offers a dynamic and engaging workout designed to challenge and transform your body. Reformer Pilates classes help improve flexibility, core strength, agility, and overall fitness - all while promoting body awareness and posture. Experience a full-body workout at a moderate yet stimulating pace using our premium Peak Pilates beds, featuring precision resistance through springs and pulleys for a smooth and effective Reformer Pilates session.

Salt Room Salt Therapy

Enjoy the benefits of Salt Therapy at Core24 Frankston. Salt therapy, also known as halotherapy, is a natural therapy that involves breathing in salt-infused air in order to improve respiratory health and promote relaxation. Salt therapy in Frankston involves sitting in a room or chamber that is lined with salt, while a machine called a halogenerator grinds up pharmaceutical-grade salt into small particles that are released into the air. Clients then breathe in the salt-infused air, which is said to help alleviate a variety of respiratory and skin conditions.

Sauna

Relax, unwind, detox and recover in our traditional sauna in Frankston. Saunas can help reduce muscle soreness and promote muscle recovery after exercise while also boosting the immune system by increasing the production of white blood cells and antibodies. Saunas are also a great way to get better sleep, providing a calming effect on the body, promoting relaxation.

Spa

Relax, unwind, detox and recover in our spa in Frankston. The minerals found in our mineral water spas can help to improve the health of your skin by promoting cell renewal, reducing inflammation, and improving hydration.

Steam Room

The steam in our Frankston steam room can help relieve respiratory symptoms such as congestion, coughing, and wheezing, making it beneficial for people with conditions such as asthma, allergies, and bronchitis. The relaxation and calming effects of our steam room can help reduce stress and promote a sense of well-being.

Wellness Centre

Experience a Frankston Day Spa experience at the Core Health Salt Day Spa. . The day spa at Core24 Health Club offers a variety of treatments designed to help clients relax, rejuvenate, and restore their bodies and minds. Some of the treatments available at the day spa include massages, facials, foot detox, waxing, tints and spray tans.

The Day spa also includes an amazing massage chair experience for relaxation, an infrared sauna and salt room therapy.

Come in and experience our range of Wellness Centre options.

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