Core Health Club Frankston Gym
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Core Health Club Frankston Logo

Core Health Club Frankston

313 Nepean Hwy, Frankston, 3199 - Gym Frankston
Core Health Club front photo Core Health Club map

Why Core Health Club Frankston?

Business Hours
Monday 06:00am-09:30pm
Tuesday 06:00am-09:30pm
Wednesday 06:00am-09:30pm
Thursday 06:00am-09:00pm
Friday 06:00am-09:00pm
Saturday 08:00am-05:00pm
Sunday 08:00am-04:00pm
Public Holidays 08:00am-08:00pm
Christmas n/a

Casual Access: Yes

No judgements
Core Health Club Warmly welcomes people from all walks of life regardless of shape, size, sex, age or ability. You don't have to be flawless to feel at home at Core Frankston gym.

Just Motivation
No matter who you are we believe fitness starts inside out. A strong and healthy core is essential to enjoy life more. At our heart is an experienced Frankston gym team of professionals dedicated to helping you reach your goals and make fitness fun!

Core Health Club Frankston Gym Overview

Our Core Frankston gym - Incorporates Our Pin Loaded, Olympic Free Weights, and Stretching area. Our focus is functional strength training starting with balance, stability, flexibility teaching people how to move correctly to help them reach their goals safely while avoid or recovering from injury.

With so many machines in our Frankston gym, you will be spoilt for choice. Here are 5 machines to use in our gym.

Leg Press Machine: The leg press is a great machine to work your quads, glutes, hamstrings and calves all in one exercise. It's the holy grail for lower body training especially for beginners not ready to do free-weight squats. Once you build leg strength with our leg press, you can progress to free-weight squats.

Lat Pull-Down: If you are looking to build your back strength and get the wide "V" shape, the lat pull-down is your go-to machine in our Frankston gym. Simulating a wide-grip chin up the lat pull-down isolates the back muscles. You will build your back muscle and activate all your back posterior chain muscles at the same time.

Cable Bicep Curls: A great way to isolate your biceps and avoid swinging that you may do when using dumbbells is to do a bicep curl on our cable machine. The cable helps you to slow down your pace so you can increase the time under tension and also forces you to perform each rep with great form. Give the Cable bicep curl a try in our Frankston gym.

Chest Press Machine: A popular machine in our Frankston gym is always the chest press machine. Perfect to improve your upper-body strength the chest press works the chest pectorals, triceps and biceps all in one movement. The chest press machines isolate the muscles and helps you keep great form as you don't have to worry about activating the stabilising muscles in a barbell or dumbbell bench press. There are so many chest variations you can do in our Frankston gym.

Hanging Leg Raises: As our Frankston gym names suggest, we don't want to neglect our core. The hanging leg raise machine works the core, abs and hip flexors. The core is one of the most import muscle group to help stabilise you for every exercise you do in the gym. But unfortunately, it is one of the most neglected. Hanging leg raises are a simple exercise to work your abs. Just put your forearms on the armrests and slowly lower and raise your legs while they are straight. Quite a simple exercise but a very important muscle group. Don't neglect your core at Core Frankston gym.

Come and try us out and our team can help write a program to suit your goals.



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Gym Facilities
  • Gym Area
  • Cardio Area/Theatre
  • Free-Weights Area
  • Aerobics Studio
  • Cycle Studio
  • Abs & Stretch Area
  • Assessment Room
  • Baby-Care Area
  • Cafe
  • Child-Care Area
  • Exclusive Change Rooms
  • Members Lounge
  • Reception
  • Sauna
  • Spa
  • Steam Room
  • Wellness Clinic

Fitness Classes @ Core Health Club Frankston

BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles, music selection, and interaction with other class-goers.

NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced. Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!

NOT SURE? When people exercise on their own, they often skip portions of a workout they know less about or don't like. Others quit due to time constraints. Group exercise helps overcome these obstacles with professionally designed classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a class schedule that fits in with your other daily activities.

Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!

Group Fitness

Yoga

Pilates

Cycle

Aero Kickboxing

Kidsfit Circuit

Step

Abs, Butts, Thighs

Aqua

Core Health Club Frankston Gym Sports Facilities

our Swimming pool is heated to 30 degrees celsius. It is perfect for a relaxing swim or those wishing to use it for their own low impact exercise program or recovering from injury. We run Aqua classes in our pool
and a learn to swim and stroke correction program for babies and children through to adults.
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Sports Facilities
  • Swimming Pool
  • Boxing Area

Gym Membership Details

Full Club membership
  -week to week!
      -Pay as you go!
          -Stop when you want!

You Frankston gym membership includes full access, 7 days per week to our:
Core strength training Frankston gym - Pin Loaded and Olympic Free Weights
Bodycore Personal Training update 2-3 times per year
Cardio TV studio - Treadmills, Power Walkers, Cross Trainers, Bikes, Rowers
Over 50 Group training sessions each week
Heated Frankston swimming pool, spa, sauna, steam room
1 Free Child Care Session Each Week
Plus Frankston Learn to swim
and Kidz Fitness Program      


Top 8 reasons to get started today

Core Health Club Frankston Other Services

Change Rooms Drinking Fountain Hydrotherapy Nutritionist Swim School
Creche / Child-care Fitness Assessment / Re-assessment Lockers Shower Area Weight-loss Program
Disabled Toilets Free Parking Nutrition Program Solarium
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