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Contours

As busy women, we don't have time to waste. That's why Contours Mckinnon's fun, friendly studio offers a unique 29-minute workout that gets real results.

At Contours Mckinnon, our friendly motivated fitness trainers are there to help you improve your fitness, increase your energy levels and even shed a few kilos. Simply ask us how.

Experience the new wave in women's fitness - it's fast, it's friendly and it's fun. Contours Mckinnon is unlike any other fitness studio - we invite you to experience the difference today.

All you need is 29 minutes.

A personal and intimate women's weight-loss studio in Mckinnon.

Contours Mckinnon Gym Contours Only 29 mins a day, three days

Only 29 mins a day, three days a week to see real benefits.

Contours Ormond Gym Contours Contours McKinnon women's

Contours McKinnon women's fitness programs are simple, easy and fun.

Contours Middle Park Gym Contours Meet our friendly team at

Meet our friendly team at Contours McKinnon while you train.

Convenience

In and out in just 29 minutes.

At Contours Mckinnon, our innovative exercise workout takes just 29 minutes from start to finish, including warm up and stretching. So you're in and out in no time. The workout combines weight bearing equipment with a cardio workout, so you're improving your strength and your fitness at the same time. Best of all, there's no waiting to use our Mckinnon women's gym equipment - our unique workout system keeps everyone moving and unlike some other gyms, we use real weights, so you'll see real results.

In and out in just 29 minutes at Contours Mckinnon.

Contours Mckinnon Gym Convenience Strength training for women

Strength training for women is important at Contours Mckinnon.

Contours Ormond Gym Convenience Women's fitness in Mckinnon

Women's fitness in Mckinnon with a system which keeps everyone moving.

Contours Middle Park Gym Convenience Incorporating cardio

Incorporating cardio training for women's weight-loss management.

For Women

Gym without the Jims. Fitness without the fanatics.

At Contours Mckinnon, all our weight-loss studios are for women - real women. No matter what shape you're in, we've got a workout for you. Our small, intimate Mckinnon ladies weight-loss studios are filled with easy to use equipment, so they're not intimidating. Plus we're always at hand to help and advise you and because we're small, we can get to know you and your needs - it's like working out with a friend.

Contours Mckinnon Gym For A women's weight-loss studio for

A women's weight-loss studio for women - real women.

Contours Mckinnon Gym For Small and intimate weight-loss gym

Small and intimate weight-loss gym for ladies.

Contours Ormond Gym For Supportive Contours Mckinnon staff

Supportive Contours Mckinnon staff are always on hand.

Contours Middle Park Gym For It's like working out with a

It's like working out with a friend.

Results

Workouts that work.

Whatever your goals, our unique workout is designed to ensure you get results. Whether it's simply fitting some exercise into your busy lifestyle, or losing some weight, we'll create a plan just for you. The plan includes your ideal workout, plus it gives you a diet and eating guide. Your first three sessions with Contours Mckinnon are booked in, so we can take you step by step through everything and check your technique. Then you'll be confident to do the workout on your own- but we're always nearby for advice or a chat!

Nutrition/Weight management plan
The Contours program includes an easy to follow meal plan that gives you the option to select from a variety of foods. Our 30 day weight loss plan focuses on modifying your attitudes to eating and allows you to eat. In fact, we encourage you to eat more often (in smaller quantities of course)! The Contours weight loss program addresses the behaviours that underlie weight problems, and focuses on creating more positive beliefs and attitudes.

Increases your metabolism
By increasing your metabolism, you burn more calories all day. The Contours plan provides this by encouraging eating more regularly through out the day. When combined with the benefits received from resistance and aerobic training in the Contours CardioFit Exercise program we'll help turn your body into a fat burning machine!

It's healthy
Our diet plan doesn't have 'off limits' food so you can be sure you will still get the full range of nutrients your body needs to stay healthy.

Best supplements
You may choose to supplement your food with Sculpt, the most popular ladies protein supplements in Australia.

Women's fitness programs designed to get you results.

Contours Mckinnon Gym Results The Contours Mckinnon range of

The Contours Mckinnon range of supportive health supplements.

Contours Ormond Gym Results Our exclusive CardioFit calorie

Our exclusive CardioFit calorie burning program.

Contours Middle Park Gym Results The Contours plan will help

The Contours plan will help turn your body into a fat burning machine!

Support

We make women's fitness an easy exercise.

At Contours Mckinnon, our friendly women's gym staff can help you achieve your goals. We'll take you step by step through our innovative 29 minute workout and we're always at arm's length for additional advice on working out, losing weight, your eating habits - or simply a chat! We have an exercise and diet plan that's right for you and because we're small we can get to know you and your needs - it's like working out with a friend. Drop in today for a chat and to find out how easy it is.

Providing support on working out, losing weight, your eating habits - or simply a chat!

Contours Mckinnon Gym Support We have an exercise and diet

We have an exercise and diet plan that's right for you.

Contours Ormond Gym Support As we are small, we can get to

As we are small, we can get to know you better at Contours Mckinnon.

Contours Middle Park Gym Support Friendly women's gym staff can

Friendly women's gym staff can help you achieve your goals at Contours.

Value

Fitness that fits your lifestyle and your hip pocket.

We recommend 29 minutes, three times a week to see real benefits. That's just an hour and a half a week - so it will suit even the busiest women and probably the most appealing thing about Contours Mckinnon is that it's affordable. You're not paying for fancy change rooms and child minding, just a great workout with friendly, trained professional Mckinnon women's gym staff. You'll be surprised at how inexpensive our membership is. Why not book in today for a free trial - it'll only take 29 minutes and there's sure to be a Contours just minutes away from you.

A personal and intimate women's gym without queues.

Contours Mckinnon Gym Value At Contours Mckinnon, we value

At Contours Mckinnon, we value service for all women.

Contours Ormond Gym Value Women's fitness programs to suit

Women's fitness programs to suit even the busiest women.

Contours Middle Park Gym Value We value women's weight-loss

We value women's weight-loss solutions with real benefits.

The Equipment Difference

Unlike many other women's fitness programs, Contours Mckinnon does not use the less expensive hydraulic equipment, as studies show women quickly reach their maximum capacity when using hydraulic equipment and no longer get results from their workouts. Less trips to the Mckinnon ladies gym & better results for members. That's what busy women want to hear, and that's what Contours Mckinnon offers with our CardioFit Selectorized Equipment featuring real positive and negative resistance.

Our equipment is designed for women and sets us apart from the competition. You'll see results in much less time than with the hydraulic equipment offered by our competitors. Your exercise routine will not plateau because of the limitations of the equipment. Our equipment allows your program to grow with you.

And, there's twice the benefit. CardioFit Equipment offers Positive and Negative resistance during your workout - helping you develop lean muscle, increase your metabolism and burn more calories. It maximizes the benefit of each minute spent, so you can get on with your busy life in a slimmer, more toned body in less time than ever!

Contours Mckinnon Gym The You'll see results in much less

You'll see results in much less time in our intimate ladies gym.

Contours Mckinnon Gym The Contours CardioFit Equipment offers

Contours CardioFit Equipment offers Positive and Negative resistance.

Contours Ormond Gym The Contours women's equipment allows

Contours women's equipment allows your program to grow with you.

Contours Middle Park Gym The Contours Mckinnon gym equipment is

Contours Mckinnon gym equipment is designed for women.

Fitness Success Stories

"I've been coming to Contours for just over 8 months and am seeing very real results. Not only have I lost Kilos on the scale, even more satisfying is my lowered resting pulse, which means I'm fitter, and the easing of lower back problems because of the weight and muscle inactivity. My strength has increased and I don't puff up a flight of stairs and better still I have lost centimetres and dropped 2 dress sizes! The compliments are great for the self esteem and make you feel like your actually getting somewhere."
Paula Roe

"I wanted to get fit, improve the shape of my body and have fun while exercising and at Contours I can do all that. Contours has equipment specifically designed for women, which is really easy to use, that has toned and shaped my body. This is combined with aerobic exercise so I can get fit at the same time. The whole work out takes around half an hour and this can be done at a time that's convenient for me. With my busy life that suits me fine!"
Melissa M

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