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Coaching Zone Maidstone

Level 1, 44-56 Hampstead Road, Maidstone VIC 3012 - Gym Maidstone, VIC
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Ready to Experience Coaching Zone Maidstone?

Welcome to Coaching Zone – Group Personal Training in Maidstone

Experience the Coaching Zone difference and ease back into fitness or find a new zone that challenges you. Coaching Zone provides unlimited 45-minute group personal training and Maidstone HIIT sessions catering for the beginner through to the advanced. Each session includes:
  • Structured 10-minute warm-ups to move better and minimise the risk of injuries
  • Sessions which focus on individuals ‘Effort’ not fitness levels
  • Myzone heart rate technology ensuring all participants can be coached as individuals
  • Our Signature 15 minutes of ‘community coaching’ at the end of each workout
  • Cool down stretch at end of session
  • Feedback and guidance from our expert coaches
  • Coaching App to help monitor your results and workout
  • CZ Conditioning the Conditioning stream combines the skills for functional fitness,
    metabolic conditioning, and mobility.
  • CZ Fitness action-packed cardio sessions improving your cardio endurance and health.
  • CZ Strength in strength, we focus on maximising your strength gains through technique and
    progression.

At Coaching Zone Maidstone, the guidance and support from our expert coaches and our strong community atmosphere are what keeps our members motivated and coming back for more. The end result? Zones are reached and goals are achieved.


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Business Hours view all
Monday 06:00am-08:00pm
Tuesday 06:00am-08:00pm
Wednesday 06:00am-08:00pm
Thursday 06:00am-08:00pm
Friday 06:00am-12:00pm
Saturday 07:00am-10:00pm
Sunday 07:00am-10:00pm
Public Holidays  n/a
Christmas  n/a

Casual Access: Yes

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FREE 7 DAY PASS
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Coaching Zone Maidstone Gym Overview

More Support. More Motivation. More Results. - Welcome to the Coaching Zone Maidstone.

Coaching Zone group personal training in Maidstone has fast become one of the hottest fitness workouts in the Australian market. With specialised programming driven through the Coaching Zone Mobile App and Myzone heart rate technology, the key elements of our workout include:

- Structured warm-ups
- Focused session based on individuals ‘Effort'
- Myzone heart rate technology tracking
- Our Signature 15-minute coaching review at the end
- Monitored results through Coaching App

Coaching Zone Maidstone Group Personal Training has three different workouts, all aimed to get results, keep you motivated and make sure you are supported along the way. Find out which workout is best for you and your goals.

Download a trial pass today!
BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles, music selection, and interaction with other class-goers.

NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced. Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!

NOT SURE? When people exercise on their own, they often skip portions of a workout they know less about or don't like. Others quit due to time constraints. Group exercise helps overcome these obstacles with professionally designed classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a class schedule that fits in with your other daily activities.

Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!

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Gym Membership Details

Your Coaching Zone Maidstone membership is more than a membership. It gets you access to a Premium Belmont gym access.

Your Membership entitles you to:

- Unlimited Coaching Zone Sessions (booked via your phone app)
- Unlimited Reformer Pilates Sessions (booked via your phone app)
- Nutrition Support
- Private Facebook Group Access (join the conversation, be motivated, get support)
- MyZONE Heart Rate Belt (for maximum workout efficiency - RRP $99)
- Evolt Body Scan - every 4 weeks

Plus our Standard Gym Benefits:

- 24/7 Maidstone Gym Access (train when it suits You!)
- Access to Gym Floor, Cardio and Functional Areas
- Unlimited Body Scans
- Unlimited access to sauna
- Reformer Pilates


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