| Business Hours |
| Monday | 06:00am-11:30am |
| Tuesday | 06:00am-11:30am,
05:00pm-08:30pm
|
| Wednesday | 06:00am-11:30am,
05:00am-08:30pm
|
| Thursday | 06:00am-11:30am,
05:00pm-08:30pm
|
| Friday | 06:00am-11:30am,
05:00pm-07:00pm
|
| Saturday | n/a |
| Sunday | n/a |
| Public Holidays | n/a |
| Christmas | n/a |
|
End of Year Closing Dates:
Sat - Sun: Contact us for session times or by appointment
|
Casual Access: Yes
|
|
Welcome to Coaching Zone - Group Functional Training in Ferntree Gully!
Coaching Zone is a fitness program that combines training and coaching in a 45 minute workout using the latest techniques and technology.
The Coaching Zone Ferntree Gully group functional training caters to all fitness levels including those who are new or coming back to exercise. Each session includes:
- Structured 10 minute warm ups to move better and minimise the risk of injuries
- Sessions which focus on individuals ‘Effort’ not fitness levels
- Myzone heart rate technology ensuring all participants can be coached as individuals
- Our Signature 15 minutes of ‘community coaching’ at the end of each workout
- Coaching App to help monitor your results and workouts
Coaching Zone has eight different workouts, all aimed to get results, keep you motivated which include:
ACTIVATE - The perfect place to start – our foundation class.
ADRENALINE – designed to provide endurance, conditioning and strength
AFTERBURN - The ultimate fat burning workout!
BOXING - results focused, while promising to be a whole lot of sweaty fun!
ENDURANCE - heart rate focused designed to increase cardio and muscle endurance.
ENERGISE - Two teams will be formed and they will interchange between 6 minute segments
HIIT - scientifically proven to be one of the most effective ways to increase fitness burn fat fast.
STRONG - designed to give you strong lean muscles helping you look toned and defined.
Our online nutrition support, social events and community atmosphere will make your journey to the new you fun and rewarding. We dare you - sign up with one of our passes, try us out, and see what Coaching Zone Ferntree Gully can do for you.
Get Fit, See Results, Have Fun!
More Support. More Motivation. More Results. - Welcome to the Coaching Zone Ferntree Gully.
Coaching Zone group personal training in Ferntree Gully has fast become one of the hottest fitness workouts in the Australian market. With specialised programming driven through the Coaching Zone Mobile App and Myzone heart rate technology the key elements of our workout include:
- Structured warm-ups
- Focused session based on individuals ‘Effort'
- Myzone heart rate technology tracking
- Our Signature 15 minutes coaching review at the end
- Monitored results through Coaching App
Coaching Zone Ferntree Gully has eight different workouts, all aimed to get results, keep you motivated and make sure you are supported along the way. Find out which workout is best for you and your goals.
Download a trial pass today!
Is Gym Right For You? YES, if weight is negatively affecting your
- HEALTH
- SELF-CONFIDENCE
- SOCIAL LIFE
- JOB PERFORMANCE
SNAP OUT OF THE ROUTINE AND CHANGE YOUR LIFE NOW
Fitness Classes @ Coaching Zone Ferntree Gully
BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles,
music selection, and interaction with other class-goers.
NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced.
Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!
NOT SURE? When people exercise on their own, they often skip portions of a workout
they know less about or don't like. Others quit due to time constraints.
Group exercise helps overcome these obstacles with professionally designed
classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a
class schedule that fits in with your other daily activities.
Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!
Click any class to Download your FREE PASS...
Having a Large Waistline DOUBLES Your Risk of Dying Prematurely
REDUCE YOUR RISK NOW!
Gym Membership Details
A Coaching Zone Ferntree Gully gym membership gives you unlimited access to group personal training sessions led by a qualified fitness coach for $49.95 per week with no lock-in contracts.
As a member, you will get started in our activate class which is our foundation class where you will learn how to use equipment, the foundations of movement, allowing you to build confidence and become educated with your new training routine. From there you can progress to our 7 other different workouts all aimed to get you results.
. Key elements of Coaching Zone Ferntree Gully training sessions include;
- Structured 10 minute warmups prior to each session to help clients move better and minimise the risk of injuries
- Sessions focused on individuals ‘Effort’ not fitness levels using Myzone heart rate technology, ensuring all participants are on a level playing field during their workouts and can be coached as individuals towards their goals.
- Our Signature 15 minutes of ‘community coaching’ at the end of each workout, ensuring all participants engage in a cooldown, get given feedback and guidance from their coach post session, to help keep them on track and feeling great about their training!
