| Business Hours |
| Monday | 09:00am-05:00pm |
| Tuesday | 09:00am-05:00pm |
| Wednesday | 09:00am-05:00pm |
| Thursday | 09:00am-05:00pm |
| Friday | 09:00am-05:00pm |
| Saturday | n/a |
| Sunday | n/a |
| Public Holidays | n/a |
| Christmas | n/a |
|
Casual Access: Yes
|
|
Welcome to the Chirnside Park Community Hub!
The Chirnside Park Community Hub is a state-of-the-art venue that aims to empower people to learn, connect and belong.
Surrounded by parkland and within walking distance to Chirnside Park Shopping Centre and public transport, the hub is a partnership between Cire Services and Yarra Ranges Council.
The centre delivers services and programs to the community helping connect people of all ages, background and interests including:
- The Fit 4 Life Older Adults Exercise program.
This older adult group fitness class in Chirnside Park is facilitated by a clinical exercise physiologists who specialise in group-based training for older individuals living in the community.
The benefits of the Fit 4 Life for people aged over 55 years or over include:
- reduce the risk and number of falls
- a tailored exercise program that is suited to the older generation fo the community
- aid in improving physical health and general well-being
- meet other like-minded people.
- improve and maintain balance, postural strength, endurance
- give you confidence in movements for activities of daily
living
- 30-minute sessions with 15 minute
- refreshment time to rest and have a chat.
With options to increase or decrease the intensity and complexity, you can choose the fitness levels you are comfortable to complete to participate safely.
Classes run on Wednesdays and Fridays from 11 am to 11:45 am where you can pay as you go for only $5 per session.
Enquire today!
Experience the Fit 4 Life Older Adults Exercise program at the Chirnside Park Community Hub!
Facilitated by a Clinical Exercise Physiologist who specializes in group based training for older individuals living in the community.
These exercises are designed to improve and maintain balance, postural strength, endurance and give you con dence in movements speci c for activities of daily living. With options to increase or decrease the intensity and complexity, you can choose the tness levels you are comfortable to complete to participate safely.
Sessions run on Wednesday and Friday from 11 am - 11:45 am for 30 minute sessions with 15 minute refreshment time to rest and have a chat.
Only $5 per session. Try a session today!
Is Gym Right For You? YES, if weight is negatively affecting your
- HEALTH
- SELF-CONFIDENCE
- SOCIAL LIFE
- JOB PERFORMANCE
SNAP OUT OF THE ROUTINE AND CHANGE YOUR LIFE NOW
Fitness Classes @ Chirnside Park Community Hub Chirnside Park
BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles,
music selection, and interaction with other class-goers.
NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced.
Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!
NOT SURE? When people exercise on their own, they often skip portions of a workout
they know less about or don't like. Others quit due to time constraints.
Group exercise helps overcome these obstacles with professionally designed
classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a
class schedule that fits in with your other daily activities.
Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!
Click any class to Download your FREE PASS...
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Gym Membership Details
The Fit 4 Life Exercise program is for people aged 55 years and over old.
Led by a Clinical exercise physiologist who specialise in group-based training for older adults, the program does not require a membership. Just pay as you go.
Each session is only $5 per session.
Come and try a session today!
