Burwood Fitness Centre Burwood Gym Group Fitness Classes

Adrenaline in Burwood, VIC

Adrenaline - A 'high intensity functional training' focused on delivering improved physical

A 'high intensity functional training' focused on delivering improved physical performance fast. The program uses advanced training methods and natural body movements to improve; Speed, Strength, Power, Balance, Flexibility and Agility in every session. Suitable for all levels of fitness from beginner to advanced.

This program has an extra cost.

Bar Class in Burwood, VIC

Bar Class - A high intensity class using a barbell which will sculpt,

A high intensity class using a barbell which will sculpt, tone and strengthen your body fast. The bar class will burn calories rapidly as you are recruiting your biggest muscle groups and moving in all directions.

Boxing/Abs in Burwood, VIC

Boxing/Abs - An introductory non-contact boxing circuit class that will teach you

An introductory non-contact boxing circuit class that will teach you the basic skills of boxing incorporating core conditioning. Great for tone and overall conditioning. An excellent class for all fitness levels.

Cycle in Burwood, VIC

Cycle - A 45 minute cycling class, suitable for all fitness levels.

A 45 minute cycling class, suitable for all fitness levels. A class with interval style workouts on spin bikes that give the option for controlling your own individual workload. Suitable for people of all levels.

Ketlebox in Burwood, VIC

Ketlebox - A 45 minute class incorporating Kettlebells and Boxing. Kettlebells is

A 45 minute class incorporating Kettlebells and Boxing. Kettlebells is a popular resistance training method of lifts and moves with the uniquely designed weights.

LLLS in Burwood, VIC

LLLS - Living Longer, Living Stronger - A strength training program designed

Living Longer, Living Stronger - A strength training program designed for older adults wanting to improve muscle strength, balance & coordination. Free coffee and biscuits at completion of the class!

Pilates in Burwood, VIC

Pilates - Pilates is a popular body conditioning class that focuses on

Pilates is a popular body conditioning class that focuses on centering the body, releasing stress and strengthening the abdominal muscles.

Running Club in Burwood, VIC

Running Club - Join the club! Our running classes focus on running technique,

Join the club! Our running classes focus on running technique, general fitness and building a team environment. Varied running routes in surrounding areas are used. Runs start and finish in front of the centre.

Yoga in Burwood, VIC

Yoga - Yoga improves energy, strength & flexibility using a range of

Yoga improves energy, strength & flexibility using a range of physical postures whilst instilling a profound sense of relaxation.

Zumba in Burwood, VIC

Zumba - Enjoy the workout while you have a party! Zumba is

Enjoy the workout while you have a party! Zumba is a fusion of Latin & International music-dance themes that create a fitness class that tones & sculpts the body.

Burwood Fitness Centre Gym BurwoodGroup Fitness Classes