Broadmeadows Leisure Centre Gym Broadmeadows
Group Fitness Classes

Body Attack in Broadmeadows, VIC

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Every three months, Les Mills releases a new BODYATTACK(TM) class with fresh choreography and music.

Body Balance in Broadmeadows, VIC

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Body Combat in Broadmeadows, VIC

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness. Every three months, Les Mills releases a new BODYCOMBAT(TM) class with fresh choreography and music.

Body Pump in Broadmeadows, VIC

The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

Body Step in Broadmeadows, VIC

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Every three months, Les Mills releases a new BODYSTEP(TM) class with fresh choreography and music.

RPM in Broadmeadows, VIC

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Every three months, Les Mills releases a new RPM(TM) class with fresh choreography and music.

Aqua Aerobics in Broadmeadows, VIC

Water Aerobics… Easy on the joints. Workout with less strain on the muscles whilst toning and becoming fit in the water. A fun and social class.

Aqua on the Move in Broadmeadows, VIC

Aerobics in the pool. Top form of exercise with no impact. Great for fitness and
injury rehabilitation.

Aqua Rehab in Broadmeadows, VIC

Aqua rehabilitation is a gentle water exercise class that is designed for getting your body moving and assists with recovery after an accident or illness.

Arthritic Aqua in Broadmeadows, VIC

Aqua is movement through water. Ideal for people who suffer with arthritis,
osteoporosis or have imbalance difficulties or rehabilitation needs.

Back to Basics in Broadmeadows, VIC

New Beginnings and Back to Basics is a light paced aerobics session ideal for those
wanting to put exercise back into their current lifestyle.

Cardio Boxing in Broadmeadows, VIC

Cardio-boxing is a great way to experience the burning of high calories and
discover the use of speed balls, floor to ceiling bags and pads

Chair Fitness in Broadmeadows, VIC

Chair Fitness is great for those looking to have fun whilst toning muscles with the
aid of a chair.

FunFit in Broadmeadows, VIC

Funfit and Kids Action are both fun and safe fitness programs for young people. This innovative style of group training is designed for the development of young people’s physical fitness, health and wellbeing. This program provides activities for children from 8 years of age.

LLLS in Broadmeadows, VIC

Living Longer Living Stronger – Prime Movers, is a strength training program designed for the over 50’s.

Tai Chi in Broadmeadows, VIC

Tai Chi classes exercise both the inner and outer bodies, improves flexibility, muscle strength, balance & fitness. Suitable for arthritis sufferers & assists with mobility.

Teen Gym in Broadmeadows, VIC

Teen Gym includes supervision by qualified staff in a fully equipped gymnasium.
Bookings can be made by phone or in person at your local Hume Leisure Centre.