Brimbank Aquatic and Wellness Centre Gym Keilor Downs
Group Fitness Classes

Body Balance in Keilor Downs, VIC

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Body Pump in Keilor Downs, VIC

The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

Core in Keilor Downs, VIC

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. "All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too. LES MILLS CORE is available as a 30- or 45-minute workout. In some clubs it is also offered as a Virtual workout."

Body Attack in Keilor Downs, VIC

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Every three months, Les Mills releases a new BODYATTACK(TM) class with fresh choreography and music.

Body Step in Keilor Downs, VIC

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Every three months, Les Mills releases a new BODYSTEP(TM) class with fresh choreography and music.

RPM in Keilor Downs, VIC

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Every three months, Les Mills releases a new RPM(TM) class with fresh choreography and music.

Body Jam in Keilor Downs, VIC

BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance. Every three months, Les Mills releases a new BODYJAM(TM) class with fresh choreography and music.

Active Aging in Keilor Downs, VIC

Active Aging offers a fitness class tailored specifically for older adults looking to maintain vitality, strength, and mobility.

Our Active Aging classes offer a balanced blend of exercises that improve cardiovascular health, muscular strength, flexibility, and balance. Each session is designed to accommodate varying fitness levels, with exercises that can be adapted to individual abilities and needs.

Join a supportive community where you can stay active, socialise, and enjoy the benefits of regular exercise in a safe and encouraging environment.

Aqua in Keilor Downs, VIC

Gentle aqua aerobics facilitated in the hydrotherapy pool

Aqua Movers in Keilor Downs, VIC

A water-based fitness class designed to enhance mobility, strength, and cardiovascular health in a low-impact setting. Aqua Movers utilises the natural resistance of water to improve flexibility and muscle tone through a variety of movements and exercises. Suitable for all fitness levels.

AquaFit in Keilor Downs, VIC

A water-based fitness class that combines cardiovascular exercise with resistance training in a low-impact environment, all fitness levels welcome. Aqua Fit classes reduce the impact on joints while providing resistance for muscle toning and strength building. Each class includes a variety of movements and exercises such as water jogging, arm curls, leg lifts, and more. Suitable for all fitness levels, Aqua Fit offers a fun and effective way to improve cardiovascular endurance, flexibility, and overall fitness.

Aquaplay Group in Keilor Downs, VIC

    

AquaPlay Group

It's never too early to become confident in and around water.

Aqua Play Group is an exciting and enriching water-based experience for parents and babies aged between 3 and 18 months. As a parent you will be in the water supporting your child, while a qualified AUSTSWIM teacher guides the group through relaxed, fun-filled activities.

Barre in Keilor Downs, VIC

A fusion of ballet-inspired movements and strength training, Barre is a high-energy fitness class with modifications provided where required. Each session incorporates elements of traditional ballet movements, Pilates, and strength training to sculpt and tone muscles while also improving flexibility and posture. You will perform a series of controlled movements that target specific muscle groups, enhancing overall body strength and endurance.

Boxercise in Keilor Downs, VIC

Boxercise classes involve boxing inspired drills for a full-body workout, suitable for all fitness levels. Experience a high-energy session designed to boost cardiovascular fitness, strength, and agility. Each class includes a warm-up, focused boxing drills, and a cool-down, ensuring a comprehensive workout that burns calories, relieves stress, and enhances confidence. Enjoy a fun, motivating atmosphere where you can improve your overall fitness.

Chair Yoga in Keilor Downs, VIC

Chair Yoga offers a soothing, gentle yet effective approach to yoga which is suitable for all abilities. Chair Yoga provides a therapeutic experience that enhances flexibility, strength, and relaxation. Each session incorporates seated and standing poses adapted to the support of a chair, promoting improved posture, stress reduction, and overall well-being. Join a welcoming community in a calming environment where you can enjoy the benefits of Yoga without the need for a Yoga mat or extensive flexibility.

Cycle in Keilor Downs, VIC

Cycle offers a low impact, high-intensity indoor cycling experience which takes you on a ride through various challenges. Cycle classes are suitable for all fitness levels, with adjustable resistance to customise intensity and challenge. Burn calories, improve your fitness and challenge your endurance to energising music.

Deep Water Running in Keilor Downs, VIC

Deep water running is a form of cardiovascular exercise that mimics the motion of jogging while submerged in water. This class is completed by wearing a buoyancy belt around your trunk to help keep you afloat.

Fusion in Keilor Downs, VIC

Get the best of both worlds in this dynamic class! Fusion combines high-energy cardiovascular movements with strength-building resistance training for a full-body workout that boosts fitness and builds muscle. Perfect for all levels, this class will keep you moving and motivated!

Gentle Yoga in Keilor Downs, VIC

Gentle Yoga is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation.

HIIT in Keilor Downs, VIC

Our dynamic HIIT Training class is perfect for all fitness levels seeking an efficient and challenging workout. Experience heart-pumping, full-body exercises scientifically proven to boost cardiovascular endurance, strength, and fat burning. Elevate your fitness to the next level with HIIT.

HYROX in Keilor Downs, VIC

Hyrox-specific session designed to prepare you for Hyrox Melbourne on December 14-15. This class focuses on the skills, strength, and endurance needed for the event. Please note: Only participants who have registered for Hyrox are eligible to book into this class.

Outdoor Tai Chi in Keilor Downs, VIC

Join our outdoor Tai Chi class on the grass area to experience a unique, ancient Martial Art that promotes balance, flexibility and relaxation. Enjoy the benefits of mindful movement in an outdoor space. Please bring a towel and a water bottle, see you there!

Join our outdoor Tai Chi class to experience a unique ancient martial art that promotes balance, flexibility, and relaxation. Enjoy the benefits of mindful movement in our peaceful outdoor setting. Please bring a towel and a water bottle. This 8-week program will run from October 23 - December 11, we can’t wait to see you!
*This class will run outdoors, weather permitting.

Pilates in Keilor Downs, VIC

Pilates is mat-based and offers a low impact challenge which will help strengthen the core, improve flexibility, and enhance overall body alignment. Each class emphasises controlled movements, precise breathing techniques, and mindful concentration to develop a strong, balanced physique. Suitable for all fitness levels.

Power in Keilor Downs, VIC

Strength-based class focusing on traditional strength movements, such as squats, deadlifts and press exercises, as well as accessory movements to help you build muscle. You will learn how to lift with correct form and technique to ensure you get the most out of each movement.

Power+ in Keilor Downs, VIC

This strength-based class focuses on traditional strength movements like squats, deadlifts, and presses, along with accessory exercises to help you build muscle. You'll learn how to lift with correct form and technique, ensuring you get the most out of every movement. In addition to building strength, Power + includes an extra finisher at the end to elevate your heart rate, blending strength and fitness into the perfect hybrid workout.

Reformer Gentle in Keilor Downs, VIC

Our Reformer Pilates exercise sessions are performed on a reformer bed, under the direction of our qualified instructors. Due to its adjustable nature, the facilitating instructor can provide a full-body workout for all fitness levels by adjusting the springs of the Reformer beds.

Different intensity levels - no matter your experience and fitness level, we have a dedicated class for you including Gentle, Intermediate/Advanced and Open.

Reformer Pilates will benefit you by:

- Building strength and toning muscles
- Increasing Flexibility
- Improving Posture
- Increasing coordination
- Providing a full-body workout

Reformer Int/Adv in Keilor Downs, VIC

Our Reformer Pilates exercise sessions are performed on a reformer bed, under the direction of our qualified instructors. Due to its adjustable nature, the facilitating instructor can provide a full-body workout for all fitness levels by adjusting the springs of the Reformer beds.

Different intensity levels - no matter your experience and fitness level, we have a dedicated class for you including Gentle, Intermediate/Advanced and Open.

Reformer Pilates will benefit you by:

- Building strength and toning muscles
- Increasing Flexibility
- Improving Posture
- Increasing coordination
- Providing a full-body workout

Reformer Pilates in Keilor Downs, VIC

Our Reformer Pilates exercise sessions are performed on a reformer bed, under the direction of our qualified instructors. Due to its adjustable nature, the facilitating instructor can provide a full-body workout for all fitness levels by adjusting the springs of the Reformer beds.

Reformer Pilates will benefit you by:

- Building strength and toning muscles
- Increasing Flexibility
- Improving Posture
- Increasing coordination
- Providing a full-body workout

Stamina in Keilor Downs, VIC

The perfect session to increase your fitness levels. Your coach will guide you to keep your heart rate at a specific zone as we combine both cardio and strength supersets to build your stamina.

Sweat in Keilor Downs, VIC

A fast-paced, high-intensity session guaranteed to make you sweat. This circuit session utilises bursts of high intensity training followed by periods of rest, where coaches will focus on your heart rate recovery to maximise your results. You will love the diversity of movement in this session!

SwimFit in Keilor Downs, VIC

SwimFit is a swimming fitness program that supports a range of levels, abilities and skills, encompassing all 4 swimming strokes. Please note the minimum requirement is the ability to swim 200m of at least 2 strokes.

Target in Keilor Downs, VIC

Work in teams to hit your session target. This session is designed to provide endurance, conditioning and strength with some friendly competition to ensure you have fun while taking your fitness to the next level.

Vinyasa Yoga in Keilor Downs, VIC

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breathwork.

Yin Yoga in Keilor Downs, VIC

Yin yoga is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.

Youth Boxing in Keilor Downs, VIC

OYouth Boxing class is perfect for ages 13-17 years who want to learn the fundamentals of boxing. This class focuses on teaching proper stance, footwork, punches, and defence while also enhancing overall fitness through cardio and agility drills. With an emphasis on safety, discipline, and respect, you will build confidence, strength, coordination and overall fitness. We supply gloves and pads, but don't forget your water bottle and towel!

Zumba in Keilor Downs, VIC

Discover the joy of fitness with Zumba, a fun dance workout that blends energetic Latin music with easy-to-follow choreography. Suitable for all fitness levels, Zumba is designed to make exercise fun. Each class feels like a dance party, with upbeat music and rhythmic movements. You’ll burn calories, improve coordination and boost your mood.

Zumba Gold in Keilor Downs, VIC

Zumba Gold is an energetic dance class, designed to cater to active older adults and beginners. Zumba Gold combines easy-to-follow dance moves with Latin and international music, creating a fun and energising workout that improves cardiovascular health, flexibility, and coordination. Each session features modified movements to accommodate varying fitness levels and abilities, ensuring a safe and enjoyable experience for everyone. Dance, laugh, and celebrate movement in a supportive environment.