Body World Balaclava Gym Group Fitness Classes

Boxercise in Balaclava, VIC

Boxercise - A fun, safe & effective form of exercise for all

A fun, safe & effective form of exercise for all ages and levels of ability. Focusing on upper body conditioning working the arms, abs, shoulders and chest. Learn the basic techniques in this high energy circuit class.

Group Cycle in Balaclava, VIC

Group Cycle - Group cycle in Balaclava is a great way to get

Group cycle in Balaclava is a great way to get the heart racing and burn calories in a fun and energetic group fitness environment.

Hips, Abs and Thighs in Balaclava, VIC

Hips, Abs and Thighs - A class focusing on the trouble spots of the hips,

A class focusing on the trouble spots of the hips, abs and thighs.

Pilates in Balaclava, VIC

Pilates - Pilates in Balaclava is a series of exercises which focus

Pilates in Balaclava is a series of exercises which focus on improving flexibility and strength for the body and mind. Generally done on a mat in either a sitting or lying down position, the outcome of Pilates training is a balanced body which is strong and supple, a flat stomach, balanced legs, and a strong back thus improving posture.

Spin in Balaclava, VIC

Spin - A fun cycle workout designed to get the heart racing

A fun cycle workout designed to get the heart racing and the fat burning!

Tactical Krav Maga in Balaclava, VIC

Tactical Krav Maga - Tactical Krav Maga in Balaclava is one of the most

Tactical Krav Maga in Balaclava is one of the most effective Modern Martial Arts/Defensive Tactics systems in the world today. Tactical Krav Maga can be learnt in a reasonably quickly with low maintenance. Tactical Krav Magacombines unarmed and armed defensive tactical solutions for any hostile environment.

Total Body Workout in Balaclava, VIC

Total Body Workout - A total body workout to work all your muscles in

A total body workout to work all your muscles in a series of circuit based movements.

Yoga in Balaclava, VIC

Yoga - Works around the relationship between the body, breath & mind.

Works around the relationship between the body, breath & mind. The physical work is built around the central movement of the spine in order to refine the quality of movement in the body.

Body World Gym BalaclavaGroup Fitness Classes