Body Shaping Zone Nutrition Sydney

Body Shaping Zone Nutrition Sydney - Our team will sit with you and explain our Nutritional Portal MyHYPOXI.

Our Team Will Sit With You and Explain Our Nutritional Portal Myhypoxi.

Better Nutrition Better Results
The HYPOXI Sydney Pitt Street method combines low-impact exercise with advanced technology and healthy nutrition.

Healthy eating in Sydney on the HYPOXI program means following a balanced diet. To ensure you achieve the best results, simple nutritional guidelines should be followed before and after your HYPOXI session including:

- Get 8 hours of sleep
- No alcohol after a session
- No caffeine after a session
- No other exercise on HYPOXI days for optimal results
- Keep hydrated with 1.5 to 2L of water
- No eating for 2 hours after a session
- Carb-free zone – no carbs for a further 2 -4 hours after a session

We make it easy for our members with our own Online Nutritional Portal MyHYPOXI which provides you with a foundation of nutritional knowledge, wellness news and a full range of delicious and healthy recipes. And most importantly – a full HYPOXI-friendly meal plan to compliment your HYPOXI-Training.

The HYPOXI method combines Sydney Nutrition programming to get you better results.