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Body Language Personal Training Neutral Bay Logo

Body Language Personal Training Neutral Bay

Level 1 139 Military Rd., Neutral Bay, 2089 - Gym Neutral Bay
Body Language Personal Training front photo Body Language Personal Training map

Why Body Language Personal Training Neutral Bay?

Business Hours
Monday 05:30am-12:00pm,

Tuesday 05:30am-12:00pm,

Wednesday 05:30am-12:00pm
Thursday 05:30am-12:00pm,

Friday 05:30am-09:00pm
Saturday 07:00am-12:00pm
Sunday n/a
Public Holidays  n/a
Christmas  n/a

End of Year Closing Dates:
All other times by appointment

Casual Access: Yes

Body Language Personal Training Neutral Bay is a boutique, non-intimidating studios for you to reach your health and training goals. We have no crowds, minimal mirrors and everybody knows your name and uses it when you walk in.

Our Northern Beaches Personal Training company has been servicing the Northern beaches area for over 16 years and offers a range of services including:

- 1 on 1 Neutral Bay personal training
- 2 on 1 personal training
- Group personal training
- On-site nutritionist providing nutritional programs
- FREE Saturday Community Super Sessions
- Our unique and highly practical Low Sacrifice Nutrition system
- and so much more!

But enough about us, our job is to find out about you and how we can help you. What is the best thing we could do for you right now?

Enjoy 3 Complimentary Sessions on us we’ll find a time to find out how we can help you.

Body Language Personal Training -  No fine print, no hard sell, just results!

Body Language Personal Training Neutral Bay Gym Overview

Body Language Personal Training has been in operation for 16 years on Sydney’s North Shore and Northern Beaches.  Our Neutral Bay personal training studio provide a friendly, non-intimidating studio environment for us and you to focus on your results.  Our training is tailored exactly to your needs, from corrective exercise, sports specific programs, small groups, weight loss, and stress relief for busy but goal oriented clients.

Body Language Personal Training - No pressure, no sales staff, just results!
Gym Facilities
  • 1-on-1 Training
  • Boot camps
  • Nutrition Plan / Guidance
  • Personal Training Studio
  • Small Group Training
  • Studio Memberships

Group Fitness @ Body Language Personal Training Neutral Bay

BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles, music selection, and interaction with other class-goers.

NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced. Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!

NOT SURE? When people exercise on their own, they often skip portions of a workout they know less about or don't like. Others quit due to time constraints. Group exercise helps overcome these obstacles with professionally designed classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a class schedule that fits in with your other daily activities.

Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!

Group Fitness

Gym Membership Details

At Body Language Personal Training Neutral Bay we ensure - No fine print, no hard sell, just results!

We have no minimum term packages, as we understand things pop up that are out of our control. Besides, we want clients to come here because they like it and get results rather than having the ball and chain of a contract on them.

- Create a tailored nutrition plan for you to follow
- Plan a safe exercise routine tailored to your needs
- Push you harder then you normally push yourself
- Guide you through time efficient, result-getting workouts
- Monitor your progress
- Vary your workouts
- Plan outdoor as well as private studio sessions.

If you are ready to see the Body Language Personal Training difference, enjoy 3 Complimentary Sessions on us. By the end sessions we will have a complete picture of your overall condition, and you’ll have a great idea of how we operate. Then we can map out a game plan to get you to your goal.

Top 8 reasons to get started today

Body Language Personal Training Neutral Bay Other Services

Air-Conditioning Free Parking Kitchen Facility Access Nutrition Program Towel Service
Bike Racks Health Shop Lockers Nutritionist Weight-loss Program
Fitness Assessment / Re-assessment Kids Fitness Microwave Public Transport Close-by
(max 10min walk)
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