Belmont Oasis Leisure Centre Gym Belmont
Group Fitness Classes

Body Attack in Belmont, WA

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Every three months, Les Mills releases a new BODYATTACK(TM) class with fresh choreography and music.

Body Balance in Belmont, WA

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Body Combat in Belmont, WA

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness. Every three months, Les Mills releases a new BODYCOMBAT(TM) class with fresh choreography and music.

Body Pump in Belmont, WA

The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

Body Step in Belmont, WA

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Every three months, Les Mills releases a new BODYSTEP(TM) class with fresh choreography and music.

CXWorx in Belmont, WA

CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

RPM in Belmont, WA

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Every three months, Les Mills releases a new RPM(TM) class with fresh choreography and music.

Sh'bam in Belmont, WA

Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star - even if dance isn't your natural thing. Set to the soundtrack of chart-topping popular hits, dance music heard in the worlds hottest nightclubs, familiar classics remixed and modernised Latin beats, SH'BAM™ is the ultimate fun and sociable way to exercise.

Aqua Blast in Belmont, WA

A completely impact-free, deep water workout.  Use buoyancy belts or challenge yourself by treading water

Aqua Circuit 45 in Belmont, WA

A 45 minute cardiovascular and muscle conditioning class

Aqua H2CombO in Belmont, WA

The perfect fat burning and toning class incorporating various buoyancy equipment to provide extra resistance.

Aqua HIT in Belmont, WA

Relatively low impact, high intensity training class.  Designed to maximise the heart rate and improve overall fitness levels.

Aqua Nifty 50s in Belmont, WA

A fun, low impact class designed specifically for the mature aged.

Aqua Zumba in Belmont, WA

With Aqua Zumba you really can have the best of both worlds, the health benefits of water coupled with a fun and energetic Latin-inspired dance and fitness program.

Boxing in Belmont, WA

Boxing for Fitness

Circuit in Belmont, WA

  A fully instructed comprehensive circuit Class encompassing resistance and cardiovascular training

Cycle in Belmont, WA

   These indoor cycling classes combine various motivational and sports psychology techniques to help you improve cardiovascular fitness and expand energy in a controlled and focused session.  Great for building strength and toning your lower body, these classes cater to all fitness levels.  Bikes come complete with wireless pilots so bring your Ant+ Sport Watch for detailed results.

Cycle Blast in Belmont, WA

    This 30 minute indoor cycling class combines various motivational and sports psychology techniques to help you improve cardiovascular fitness and expand energy in a controlled and focused session.  Great for building strength and toning your lower body, these classes cater to all fitness levels.  Bikes come complete with wireless pilots so bring your Ant+ Sport Watch for detailed results.

Senior Circuit in Belmont, WA

A low impact, fun workout designed for over 55's.  Great for strength and increasing cardiovascular fitness