82% off - $29 for 4 weeks
*be quick - offers are limited
Why Basic Training Mona Vale?
| Business Hours |
| Monday | 06:30am-07:00pm |
| Tuesday | 06:30am-07:00pm |
| Wednesday | 06:30am-07:00pm |
| Thursday | 06:30am-07:00pm |
| Friday | 06:30am-07:00pm |
| Saturday | n/a |
| Sunday | n/a |
| Public Holidays | n/a |
| Christmas | n/a |
|
End of Year Closing Dates:
All other times by appointment only
|
Casual Access: Yes
|
|
Basic Training is a Mona Vale outdoor group fitness business on the Northern Beaches of Sydney. Operating out of three beautiful locations in Mona Vale and the surrounding suburbs on the Northern beaches, Basic Training Mona Vale puts an emphasis on the "functional" aspect of fitness.
This means that every exercise or session is designed to meet a specific physical adaptation. What Does Basic Training Outdoor Fitness Mona Vale have to Offer?
- Weight Loss Style Personal Training
- Strength Training
- Fitness Personal Training
- Core Development Training
- Flexibility Training
- Varied & Challenging Outdoor Training Sessions
- Individual Nutrition Programming
- 6 week Testing Cycles
- Goal Setting and Extras Programming
- Golf Fit and Surf Fit 6 week programs
- 30 Day Paleo Challenge
- ...and much much more!
So whether you are looking for a Personal Training, Outdoor Boot Camp style training session or Group Fitness Classes in Mona Vale, Long Reef, Collaroy, Narrabeen, Newport or Avalon we have the session for you.
Enjoy a complimentary session and see why Basic Training is the right training for you.
Basic Training Mona Vale Outdoor Fitness Overview
Join in the fun, get fit, lose weight and enjoy working out with other like minded people with our Mona Vale outdoor fitness classes. Basic Training is an outdoor group fitness business on the Northern Beaches of Sydney operating out of three beautiful locations in Mona Vale, Long Reef and Elanora. We provide Personal Training, Outdoor Boot Camp style training session and Group Fitness Classes utilising a variety of training programs and tools including Body Weight Exercises, Cardiovascular Exercises, Skipping, Barbell Weights, Kettlebell Weights, Medicine Balls, Power Bags and so much more.
To Find Out More or experience the Basic Training difference, download a complimentary pass today!
Is Gym Right For You? YES, if weight is negatively affecting your
- HEALTH
- SELF-CONFIDENCE
- SOCIAL LIFE
- JOB PERFORMANCE
SNAP OUT OF THE ROUTINE AND CHANGE YOUR LIFE NOW
82% off - $29 for 4 weeks
*be quick - offers are limited
Fitness Classes @ Basic Training Mona Vale
BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles,
music selection, and interaction with other class-goers.
NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced.
Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!
NOT SURE? When people exercise on their own, they often skip portions of a workout
they know less about or don't like. Others quit due to time constraints.
Group exercise helps overcome these obstacles with professionally designed
classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a
class schedule that fits in with your other daily activities.
Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!
Having a Large Waistline DOUBLES Your Risk of Dying Prematurely
REDUCE YOUR RISK NOW!
82% off - $29 for 4 weeks
*be quick - offers are limited
Outdoor Fitness Membership Details
Classes are limited to 10 to ensure you get more 1 on 1 time and our Mona Vale personal trainers nutrition guidance will ensure you reach your fitness and weight loss goals in the most effective way possible.
Program Structure
- 2 sessions per week
- 3 sessions per week
- Unlimited sessions
- Under 21's program
Whether you want to find out more about our programming or would like to take advantage of our complimentary pass please contact us so we can find out more about you!
Basic Training Mona Vale Other Services
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Fitness Assessment / Re-assessment
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Nutrition Program
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Public Transport Close-by
(max 10min walk)
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Weight-loss Program
| |
82% off - $29 for 4 weeks
*be quick - offers are limited
