Ashburton Pool & Recreation Centre Ashburton Gym Group Fitness Classes

Body Attack in Ashburton, VIC

Body Attack - BODYATTACK™ is the sports-inspired cardio workout for building strength and

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Every three months, Les Mills releases a new BODYATTACK(TM) class with fresh choreography and music.

Body Balance in Ashburton, VIC

Body Balance - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Body Combat in Ashburton, VIC

Body Combat - BODYCOMBAT™ is the empowering cardio workout where you are totally

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness. Every three months, Les Mills releases a new BODYCOMBAT(TM) class with fresh choreography and music.

Body Pump in Ashburton, VIC

Body Pump - The most successful group fitness program in history, BODYPUMP is

The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

Body Step in Ashburton, VIC

Body Step - BODYSTEP™ is the energizing step workout that makes you feel

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Every three months, Les Mills releases a new BODYSTEP(TM) class with fresh choreography and music.

Tone in Ashburton, VIC

Tone - If you want the optimal mix of strength, cardio and

If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout. The mix of functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels.

CXWorx in Ashburton, VIC

CXWorx - CXWORX™ really hones in on the torso and sling muscles

CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

Sh'bam in Ashburton, VIC

Sh'bam - Featuring simple but seriously hot dance moves, SH'BAM™ is the

Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star - even if dance isn't your natural thing. Set to the soundtrack of chart-topping popular hits, dance music heard in the worlds hottest nightclubs, familiar classics remixed and modernised Latin beats, SH'BAM™ is the ultimate fun and sociable way to exercise.

Active Movers in Ashburton, VIC

Active Movers - Á fun, low impact class aimed at participants aged 50+

Á fun, low impact class aimed at participants aged 50+ consisting of an aerobic component, followed by resistance work (weights / bands), small ball work, step and balance activities.

Aqua Movers in Ashburton, VIC

Aqua Movers - A simple exercise class combining fun & fitness for mature

A simple exercise class combining fun & fitness for mature aged adults.

Aquacise in Ashburton, VIC

Aquacise - This class allows you to work as hard as you

This class allows you to work as hard as you like. Designed to develop fitness, tone and strength.

Barre in Ashburton, VIC

Barre - Barre combines Pilates, Yoga and Ballet movements and focuses on

Barre combines Pilates, Yoga and Ballet movements and focuses on core strength and stability.

Boxing Circuit in Ashburton, VIC

Boxing Circuit - Non-contact total body work-out for both men and women, using

Non-contact total body work-out for both men and women, using a variety of training methods. Class runs for 55 minutes.

Circuit Class in Ashburton, VIC

Circuit Class - Fun, motivating 45 minute exercise class. These sessions incorporate muscle

Fun, motivating 45 minute exercise class. These sessions incorporate muscle toning and strengthening, plus aerobic components. An effective, time efficient workout.

Deep Water Running in Ashburton, VIC

Deep Water Running - Training in water deep enough to avoid contact with the

Training in water deep enough to avoid contact with the bottom of the pool. By replicating weight-bearing exercise in the non-weight bearing environment.

Easy Movers in Ashburton, VIC

Easy Movers - Simple exercise to music class for the fabulous 60’s (and

Simple exercise to music class for the fabulous 60’s (and over)!

Easy Movers Plus in Ashburton, VIC

Easy Movers Plus - A fun and motivating 45 minute circuit style class. This

A fun and motivating 45 minute circuit style class. This class incorporates toning, balance and aerobic components for over 60’s.

Family Yoga in Ashburton, VIC

Family Yoga - 60 minute system of physical postures which will stretch and

60 minute system of physical postures which will stretch and strengthen the body, whilst instilling a profound sense of relaxation perfect for families. suitable for children aged 8 and above.

Gentle Water Exercise in Ashburton, VIC

Gentle Water Exercise - A water based class for older adults with arthritis, joint

A water based class for older adults with arthritis, joint replacements, muscle weakness, chronic pain or conditions that have mobility restrictions.

High Intensity in Ashburton, VIC

High Intensity - A more intense workout that increases your heart rate and

A more intense workout that increases your heart rate and concentrates on giving you a vigorous workout in the water.

Pilates in Ashburton, VIC

Pilates - A popular body conditioning class that focuses on centering the

A popular body conditioning class that focuses on centering the body, releasing stress and strengthening the abdominal muscles.

Spinning in Ashburton, VIC

Spinning - This exciting athletic 45 minute training program utilises motivation, mental

This exciting athletic 45 minute training program utilises motivation, mental training techniques and the most thoroughly tested cycling and instructional techniques available. Conducted on stationery bikes, where you are able to control the level you choose to work at. The Spinning program welcomes participants of all fitness levels.

Step in Ashburton, VIC

Step - An energising step workout using a height-adjustable step, simple movements

An energising step workout using a height-adjustable step, simple movements with fat burning and muscle conditioning.

Synergy in Ashburton, VIC

Synergy - A Holistic group fitness class incorporating a cardiovascular workout through

A Holistic group fitness class incorporating a cardiovascular workout through dynamic flowing movements, strength, tone and balance through Yoga and Pilates, including deep relaxation. Suitable for all ages, fitness and coordination levels.