Welcome to the Aquarena Aquatic and Leisure Centre Doncaster Templestowe Lower Group Fitness Classes Overview. You can see a complete Gym profile of Aquarena Aquatic and Leisure Centre Doncaster Templestowe Lower including all group fitness classes, personal trainers and all other services here: Aquarena Aquatic and Leisure Centre Doncaster Templestowe Lower
Body Balance in Templestowe Lower, VIC
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Body Combat in Templestowe Lower, VIC
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness.
Every three months, Les Mills releases a new BODYCOMBAT(TM) class with fresh choreography and music.
Body Pump in Templestowe Lower, VIC
The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!
Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.
Core in Templestowe Lower, VIC
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
"All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.
LES MILLS CORE is available as a 30- or 45-minute workout. In some clubs it is also offered as a Virtual workout."
RPM in Templestowe Lower, VIC
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Every three months, Les Mills releases a new RPM(TM) class with fresh choreography and music.
Aqua Zumba in Templestowe Lower, VIC
Fun, fun, fun! A dance workout in the pool! Designed to get your heart rate up all while feeling like a party! Easy to follow moves.
Aquacise in Templestowe Lower, VIC
A combination of low & high intensity cardio and water-based resistance training. Suitable for all fitness levels.
Aquaerobics in Templestowe Lower, VIC
A combination of low & high intensity cardio and water-based resistance training. Suitable for all fitness levels.
Aquanauts in Templestowe Lower, VIC
Adult squad swimming program.
Boxfit in Templestowe Lower, VIC
High-intensity, full body, non-contact boxing workout. Using gloves & pads.
Core in Templestowe Lower, VIC
Build core muscle strength through a variety of exercises for the core and back muscles.
Cycle in Templestowe Lower, VIC
Freestyle, indoor cycle workout. A series of climbing hills and sprints designed by your instructor but allowing you to workout at your own pace.
Cycle Express in Templestowe Lower, VIC
Fast-paced, freestyle, indoor cycle workout. A series of climbing hills and sprints designed by your instructor but allowing you to workout at your own pace.
Gym Floor Circuit in Templestowe Lower, VIC
Interval training, combining HIIT & resistance exercises for a full body workout & get the heart rate up.
HIIT in Templestowe Lower, VIC
High Intensity Interval Training (HIIT), includes circuit, Tabata, core, cardio and strength training.
Hydrotherapy in Templestowe Lower, VIC
Instructor led, slow paced exercises in the warm water pool to assist rehab & get active. Contact MoveMed Exercise Physiology for bookings - 0468376046
Momentum Active in Templestowe Lower, VIC
Cardio-focused for active participants. Music workouts, weights, floor exercises, soothing cooldown. Leaves you energised for the day.
Momentum Active+ in Templestowe Lower, VIC
Cardio-focused for active participants. Music workouts, weights, floor exercises, soothing cooldown. Leaves you energised for the day.
Momentum Circuit in Templestowe Lower, VIC
Strength class in circuits which include balance, core and machinery exercises. Cardio and floor exercises included.
Momentum Combo in Templestowe Lower, VIC
Instructor-picked mix of low impact, step, bands, weights, balls, bodyweight, abdominal exercises; ends with extensive stretch.
Momentum Conditioning in Templestowe Lower, VIC
Concentrates on strength training with weights, bands, or body weight exercises. A short warm up followed by the strength exercises and floor work.
Momentum Easy in Templestowe Lower, VIC
No floor exercises. Low-impact music workouts, chair-based activities, weights, bands, and balls. Ends with flexibility and rejuvenating stretches.
Momentum Ironman in Templestowe Lower, VIC
Designed for adults over the age of 50 years old.
Momentum March in Templestowe Lower, VIC
Designed for adults over 50 years old.
Momentum Reformer in Templestowe Lower, VIC
A full body workout using spring loaded resistance reformer beds. Low impact to improve flexibility & strength. Specifically designed for over 50's.
Momentum Strength in Templestowe Lower, VIC
(Offsite Heimat) Full body strengthening using weights or bands. Helps prevent osteoporosis, aids daily movements. Suitable for limited mobility; chairs may be used.
Oceanauts in Templestowe Lower, VIC
Adult squad swimming program.
Pilates in Templestowe Lower, VIC
Focus on improving flexibility, strength, core stability & body awareness. Low impact, repetitive moves for a full body workout.
Reformer Pilates in Templestowe Lower, VIC
A full body workout using spring loaded resistance reformer beds. Low impact to improve flexibility & strength.
Running Group in Templestowe Lower, VIC
A group session that will motivate you to tackle a new distance or set a new personal best.
Yoga Hatha in Templestowe Lower, VIC
Yoga Hatha Focuses on posture and breathing techniques through poses. Practiced slowly with more static posture holds.
Yoga Power Flow in Templestowe Lower, VIC
Power Yoga Emphasis is on the flow from one pose to the next. Fast-paces and intense form of Yoga.
Yoga Vinyasa in Templestowe Lower, VIC
Yoga Vinyasa is a form of Yoga where poses are linked together with the breath in a flowing sequence.
Yoga Yin in Templestowe Lower, VIC
Yoga Yin is a relaxed form of Yoga, where poses are held for extended periods of time.
Zumba in Templestowe Lower, VIC
Zumba is Fun, fun, fun! Dance workout designed to get your heart rate up all while feeling like a party! Easy to follow moves.
