Welcome to the Aquarena Aquatic and Leisure Centre Doncaster Templestowe Lower Group Fitness Classes Overview. You can see a complete Gym profile of Aquarena Aquatic and Leisure Centre Doncaster Templestowe Lower including all group fitness classes, personal trainers and all other services here: Aquarena Aquatic and Leisure Centre Doncaster Templestowe Lower
Body Attack in Templestowe Lower, VIC
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
Every three months, Les Mills releases a new BODYATTACK(TM) class with fresh choreography and music.
Body Balance in Templestowe Lower, VIC
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Body Combat in Templestowe Lower, VIC
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness.
Every three months, Les Mills releases a new BODYCOMBAT(TM) class with fresh choreography and music.
Body Pump in Templestowe Lower, VIC
The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!
Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.
Active Adults Active in Templestowe Lower, VIC
This class is for fit, active participants who wish to work on cardiovascular fitness. It incorporates low impact exercises with floor work and a relaxing cool down. Weights may be used in this class.
Active Adults Active Plus in Templestowe Lower, VIC
If you want work hard at an aerobic class this is the one for you. It concentrates on cardiovascular fitness, strength training with hand held weights and core strength finishing off with a good cool down and stretch.
Active Adults Aqua in Templestowe Lower, VIC
This class is beneficial to participants experiencing joint pain and restricted movement. It also caters for those who want to increase their fitness with no impact through the use of aquatic dumbbells and noodles
Active Adults Cardio in Templestowe Lower, VIC
This session is based around workstations using weights, resistance bands to improve cardiovascular fitness and strength.
Active Adults Circuit in Templestowe Lower, VIC
A strength based class. Run in a circuit structure involving balance and core, along with different strength exercises on machines.
Active Adults Combo in Templestowe Lower, VIC
Variety is the spice! Our instructor will choose two or three elements from low impact, step, resistance bands, weights, balls, abdominal exercises and stretching.
Active Adults Condition in Templestowe Lower, VIC
This is a fun, group environment where you can work at your own pace around a variety of work stations and equipment choosing the resistance levels that best suit your own levels of fitness.
Active Adults Core in Templestowe Lower, VIC
Concentrates on building core strength, muscle control and stability in a relaxed environment.
Active Adults Easy in Templestowe Lower, VIC
Designed for participants who do not wish to do floor work. Includes low impact exercises, chair-based exercise with weights, flexibility and stretching work.
Active Adults Fit in Templestowe Lower, VIC
Is a functional interval training class that provides you with functional movements to help you stay active and moving freely.
Active Adults Iron Man in Templestowe Lower, VIC
Iron Man classes are designed specifically for men to work on strength training of the whole body. The classes are in the form of a circuit workout with weights and a variety of other equipment including a stretch and cool down.
Active Adults Strength in Templestowe Lower, VIC
Designed to strengthen the whole body with the use of weights and chairs. Weight work is ideal to assist in the prevention of osteoporosis.
Active Adults Tap in Templestowe Lower, VIC
Tap classes cater for the beginner right through to the participant who has tapped before. A fun filled dance session.
Active Adults Zumba Gold in Templestowe Lower, VIC
For participants who enjoy moving to Latin American music. Zumba is designed especially with easy to follow moves where you can relax and let yourself go.
Adult Technique in Templestowe Lower, VIC
This class is designed to specifically help improve swimming efficiency in already competent swimmer.
All Abilities in Templestowe Lower, VIC
This class is designed to provide opportunities for people living with disabilities to access physical exercise sessions. A qualified fitness instructor facilitates a wide variety of sports and activities, ensuring they are tailored to suit a variety of abilities and therefore every participant, regardless of their abilities. Parents, carers and helpers are required to provide support and assistance to people with severe or multiple limitations. People assisting the class are provided free entry.
Aqua Power in Templestowe Lower, VIC
A more intense water based class using a variety of techniques and equipment including buoyancy dumbbells and deep water activities for strength and toning.
Aquacise in Templestowe Lower, VIC
A water based class using a variety of techniques and equipment including buoyancy dumbbells, deep water activities for general fitness.
Aquanauts in Templestowe Lower, VIC
An adult squad for the competent swimmer. Participants should have the ability to swim 1km using 2 strokes.
Body Blast in Templestowe Lower, VIC
This class incorporates body weight, hand weights, balance and athletic training exercises designed to increase core stability, muscular strength and cardiovascular endurance.
Box Fit in Templestowe Lower, VIC
A high intensity class consisting of boxing pad work, skipping, shadow boxing, cardio and resistance exercises. Participants are advised to bring their own gloves or inserts; however, gloves can be provided.
Brick in Templestowe Lower, VIC
The Brick sessions will combine two of the three elements of triathlon events along with strength workouts to improve endurance and strength. Each class will be run by our highly experienced and qualified triathlon coaches that will design the session’s specific to your goals. Registration is essential.
Circuit in Templestowe Lower, VIC
This class offers stations of cardio, strength and core designed to give you a full body workout using machines, free weights, bands, balls and floor work.
Core Conditioning in Templestowe Lower, VIC
Targeting your mid-section with functional strength exercises, muscle toning and stability work.
Functional Training in Templestowe Lower, VIC
Functional training (formerly AdrenalineHIT) is a small group functional fitness program on the gym floor designed to improve strength and conditioning in a focused, fun and social environment.
Hatha Yoga in Templestowe Lower, VIC
Expect a gentle, slower paced class with some basic breathing exercises. Hatha Yoga is great to work on alignment and relaxation techniques.
HIIT in Templestowe Lower, VIC
A high intensity interval full body workout alternating short periods of intense anaerobic and strength exercise with less intense recovery periods.
Hydro in Templestowe Lower, VIC
Hydrotherapy class in the warm water program pool.
Oceanauts in Templestowe Lower, VIC
An adult squad designed for the athlete whose focus is fitness for open water swimming and triathlon events. Distance and endurance are the focus for these squad sessions and incorporate good feedback on technique and racing skills.
Pilates in Templestowe Lower, VIC
Pilates will help improve posture, core strength and flexibility which is great for injury prevention.
Precision Cycling in Templestowe Lower, VIC
Indoor group cycling class held to music. A safe and effective class that is designed for all fitness levels and ages.
Reformer Pilates in Templestowe Lower, VIC
A Pilates class based on the reformer machine. Using resistance via springs on the machine, the body performs Pilates movements which promote strength, length, flexibility and balance.
Running Club in Templestowe Lower, VIC
Join a community of runners for an outdoor group running sessions around the streets. The Aquarena outside running group endeavors to help you improve your aerobic fitness and stamina, assist with weight loss and provide a motivating and friendly group environment through exercise.
Tai Chi in Templestowe Lower, VIC
If you're looking for a way to reduce stress, consider Tai Chi. A graceful form of exercise that promotes serenity through gentle, flowing movements.
Vinyasa Yoga in Templestowe Lower, VIC
Vinyasa Yoga is a dynamic, flowing Yoga with poses linked and each movement synchronised to a breath.
Yin Yoga in Templestowe Lower, VIC
Yin Yoga targets the connective tissues of the hips, pelvis, and lower spine with poses held for 3 to 5 minutes in order to stretch the connective tissue.
Yoga in Templestowe Lower, VIC
Designed to enhance vitality and a sense of well-being, our Yoga classes use gentle movements to improve flexibility, balance, strength and posture.
Zumba in Templestowe Lower, VIC
Are you ready to party yourself into shape? Zumba classes feature exotic rhythms set to high-energy Latin and international music based on the principle that working out should be "FUN AND EASY TO DO."
