Aqualink Leisure Centre Gym Nunawading
Group Fitness Classes

Body Attack in Nunawading, VIC

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Every three months, Les Mills releases a new BODYATTACK(TM) class with fresh choreography and music.

Body Balance in Nunawading, VIC

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Body Jam in Nunawading, VIC

BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance. Every three months, Les Mills releases a new BODYJAM(TM) class with fresh choreography and music.

Body Pump in Nunawading, VIC

The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

Body Step in Nunawading, VIC

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Every three months, Les Mills releases a new BODYSTEP(TM) class with fresh choreography and music.

CXWorx in Nunawading, VIC

CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

50/50 in Nunawading, VIC

Half class of freestyle aerobics using Hi and Low impact moves. The second half is a great step aerobics workout. Great for improving your fitness and coordination.  

AQUA in Nunawading, VIC

This class is designed to increase your cardiovascular fitness, strength and muscle tone in a low impact environment.    

Boxing Circuit in Nunawading, VIC

An axciting, high intensity action packed class. The class consists of focus mitts, skipping, shadow boxing and other cardio and resistance exercises. Boxing Circuit is suitable for all fitness levels.

Circuit in Nunawading, VIC

Deep Water Aqua in Nunawading, VIC

A challenging workout utilising floating belts and deep water running set to send your heart racing.

Fitness Challenge in Nunawading, VIC

Increase your stamina, attitude, strength and shape (SASS). Hi-energy class designed on the principles of boot camp. Variety of both indoor and outdoor activities including cardio fitness, boxing circuit, free weights and medicine ball work. Suitable for all fitness levels.

Gymstick in Nunawading, VIC

Lite Pace in Nunawading, VIC

Gentle, low impact aerobic workout. Ideal for beginners or seniors. A great way to start any health & fitness regime.    

Outdoor Fitness Challenge in Nunawading, VIC

Conducted outdoors - Increase your stamina, attitude, strength and shape (SASS). Hi-energy class designed on the principles of boot camp. Variety of both indoor and outdoor activities including cardio fitness, boxing circuit, free weights and medicine ball work. Suitable for all fitness levels.

Pilates in Nunawading, VIC

Improve your core strength by concentrating on muscle control & correct breathing patterns through smooth flowing movements. This ancient method is utilised to improve your core stability, posture, balance & flexibility.

Pursuit Cycle in Nunawading, VIC

Is an indoor cycling class that is choreographed to music. This workout is perfect for the cycling enthusiast or anyone wanting to vary their training. This class burns more calories per hour than any other Group Fitness Class.    

Tai Chi in Nunawading, VIC

Ancient style of gentle exercise for the mind and body. Engross yourself in peace and relaxation using this 1000 year old practice.  

THT in Nunawading, VIC

Target those trouble spots. Helps increase tone and strength in Tummy, Hips & Thighs.

YOGA in Nunawading, VIC

Release tension and increase inner strength and flexibility.

Zumba in Nunawading, VIC

Latin inspired, dance fitness workout set to sexy, high energy and international music. Suitable for all fitness levels.