Aquahub Gym Croydon
Group Fitness Classes

11 Civic Square, Croydon VIC 3136

- Gym Croydon, VIC

Welcome to the Aquahub Croydon Group Fitness Classes Overview. You can see a complete Gym profile of Aquahub Croydon including all group fitness classes, personal trainers and all other services here: Aquahub Croydon

Body Attack in Croydon, VIC

Body Attack - BODYATTACK™ is the sports-inspired cardio workout for building strength and

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Every three months, Les Mills releases a new BODYATTACK(TM) class with fresh choreography and music.

Body Balance in Croydon, VIC

Body Balance - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Body Combat in Croydon, VIC

Body Combat - BODYCOMBAT™ is the empowering cardio workout where you are totally

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness. Every three months, Les Mills releases a new BODYCOMBAT(TM) class with fresh choreography and music.

Body Pump in Croydon, VIC

Body Pump - The most successful group fitness program in history, BODYPUMP is

The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

Body Step in Croydon, VIC

Body Step - BODYSTEP™ is the energizing step workout that makes you feel

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Every three months, Les Mills releases a new BODYSTEP(TM) class with fresh choreography and music.

Aqua - Aqua Power in Croydon, VIC

Aqua - Aqua Power - A high energy, shallow water cardiovascular workout, designed to increase

A high energy, shallow water cardiovascular workout, designed to increase the heart rate. Low Impact, with minimal choreography.

Aqua - Aqua Tone in Croydon, VIC

Aqua - Aqua Tone - A low impact muscular conditioning class in shallow water, incorporating

A low impact muscular conditioning class in shallow water, incorporating a variety of equipment for resistance. Minimal choreography.

Aqua - Athletic Aqua in Croydon, VIC

Aqua - Athletic Aqua - A high energy deep water workout combining cardiovascular and resistance

A high energy deep water workout combining cardiovascular and resistance exercises. A variety of equipment may be used. You are suspended by a buoyancy belt. Confidence in deep water required.

Aqua - Young at Heart in Croydon, VIC

Aqua - Young at Heart - A gentle low impact class in the warm water program

A gentle low impact class in the warm water program pool, designed specifically for the active senior.

Cardio Beat in Croydon, VIC

Cardio Beat - An Aerobic class where at least one foot remains in

An Aerobic class where at least one foot remains in contact with the floor most of the time. Can involve complicated choreography.

Circuit in Croydon, VIC

Circuit - A series of exercise stations including cardiovascular and weights for

A series of exercise stations including cardiovascular and weights for a time efficient full body workout.

Cycle in Croydon, VIC

Cycle - An indoor cycling class, suitable for all fitness levels. Improved

An indoor cycling class, suitable for all fitness levels. Improved fitness – high caloric expenditure. Bring water, & a towel. This is a 45 minute class.

Lite Pace in Croydon, VIC

Lite Pace - Suits new participants who have not exercised for a long

Suits new participants who have not exercised for a long time, older exercisers, pregnant ladies and arthritis sufferers. A fun gentle moderate level class. At times includes Circuit, Step & Weights.

Move 'n' Groove in Croydon, VIC

Move 'n' Groove - A solid aerobic workout consisting of high and low impact

A solid aerobic workout consisting of high and low impact moves for the regular exerciser who likes to be challenged. Involves some complex choreography.

Pilates in Croydon, VIC

Pilates - Strengthens & tones the body’s core muscles. Great for improving

Strengthens & tones the body’s core muscles. Great for improving posture, toning abdominals and increasing mobility for the spine.

Stretch in Croydon, VIC

A gentle warm up followed by an extended stretch session.

Supa Sculpt in Croydon, VIC

Heaps of toning exercises for the entire body.

T.H.T. in Croydon, VIC

Lots of toning exercises for the above areas.

Tri-Class in Croydon, VIC

Tri-Class - Three classes in one! Combine cycle, legs & abs in

Three classes in one! Combine cycle, legs & abs in one class.

Yoga in Croydon, VIC

The ultimate in stretch and relaxation.

Zumba in Croydon, VIC

Zumba - Join the party. Zumba is the new dance craze sweeping

Join the party. Zumba is the new dance craze sweeping the globe that promises to be so much fun that you won’t even realise you’re working out. Fusing hypnotic Latin rhythms with easy-to-follow moves, Zumba is a one of a kind dance class designed to burn calories and get the energy pumping round your body.