Welcome to the Albany Creek Leisure Centre Albany Creek Group Fitness Classes Overview. You can see a complete Gym profile of Albany Creek Leisure Centre Albany Creek including all group fitness classes, personal trainers and all other services here: Albany Creek Leisure Centre Albany Creek
Body Attack in Albany Creek, QLD
BODYATTACK(TM) is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
Every three months, Les Mills releases a new BODYATTACK(TM) class with fresh choreography and music.
Body Balance in Albany Creek, QLD
BODYBALANCE(TM) is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Body Combat in Albany Creek, QLD
BODYCOMBAT(TM) is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness.
Every three months, Les Mills releases a new BODYCOMBAT(TM) class with fresh choreography and music.
Body Pump in Albany Creek, QLD
The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!
Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.
Body Step in Albany Creek, QLD
BODYSTEP(TM) is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
Every three months, Les Mills releases a new BODYSTEP(TM) class with fresh choreography and music.
CXWorx in Albany Creek, QLD
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
GRIT Cardio in Albany Creek, QLD
GRIT™ Cardio is a 30 minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability.
GRIT Strength in Albany Creek, QLD
GRIT™ Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.
Adult Squad in Albany Creek, QLD
Adult Squad is a great way to keep fit, our coaches will prepare you for your triathlon, open or masters competitions or help you achieve your own personal fitness goals.
Aqua Deep in Albany Creek, QLD
Perfect for people wanting a total non-weight bearing workout. Deepwater aqua has many benefits including core strength, aerobic and muscular endurance, flexibility and muscle balance.
Aqua Movers in Albany Creek, QLD
These classes are targeted towards mature age motivated movers as well as individuals progressing from injury rehabilitation and anyone wanting gentle exercises at their own pace
Aqua Shallow in Albany Creek, QLD
You will enjoy a variety of class styles that are multi-leveled to suit beginner through to advanced participants.
Aqua Zumba in Albany Creek, QLD
The Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class
Bootcamp in Albany Creek, QLD
Get in shape with our Boot camp class
Boxing in Albany Creek, QLD
Empowering workout combining principles, skills and drills from boxing, martial arts, great for relieving stress and improving fitness
Circuit in Albany Creek, QLD
Work your whole body with our circuit classes.
Cycle in Albany Creek, QLD
Cycle is a fast paced workout combining interval, sprint and aerobice training. Enjoy a mix of hill climbs, races and that random unknown that makes the class so much fun!!
Deep Water Running in Albany Creek, QLD
Deep water running gives you all the benefits of an interval run without the impact. this class is fantastic for increasing your cardio fitness and burning those calories
General Yoga in Albany Creek, QLD
This Yoga is a faster flow with stronger poses for people who have practiced for a while.
Gentle Yoga in Albany Creek, QLD
A gentler Yoga workout for the mind, body and soul
Kick Boxing in Albany Creek, QLD
An empowering workout combining principles, skills and drills from boxing and martial arts, great for relieving stress and improving strength, power, speed, balance, agility and flexability!
Pilates in Albany Creek, QLD
Pilates is a type of exercise uses coordinated breath and movement to strengthen and stretch the body, working on balance posture and core strength.
Power Pilates in Albany Creek, QLD
Rowing in Albany Creek, QLD
Rowing burns calories, sculpt muscle and enjoy a fun interval workout in a uniquely motivating, team orientated fitness environment
Rowing Circuit in Albany Creek, QLD
Is the most efficient total body workout in the world! This total body circuit includes high intensity, calorie blasting intervals along with functional strength and sculpting station, designed to target and chisel the legs, the core and the arms.
Soft Circuit in Albany Creek, QLD
These classes are targeted towards the mature age. they are a combination of resistance machines. Resistance exercises are necessary for the mature to maintain muscle and keep the bones strong.
Sprint in Albany Creek, QLD
Les Mills Sprint is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
Stretch and Strength in Albany Creek, QLD
Is a combination of body control, core strength, improving motor control flexibility and all over toning
Swimfit in Albany Creek, QLD
Offers stroke correction in a friendly, social environment allowing participants to improve their swimming technique and fitness at their own pace
Use it or Lose it in Albany Creek, QLD
This class is a gently fully supervised physical activity. Suitable for anyone who hasnt done exercise for a while. safe for people with health conditions, like heart disease, diabetes and bone/joint problems
Zumba in Albany Creek, QLD
Music is the key indredient to Zumba; following dance styles like cumbia, salsa, mambo and loads more latin flavoured dances!!
