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9Round Redbank

Shop 6, 580 Redbank Plains Road,, Redbank, 4301 - Gym Redbank
9Round Redbank Gym Fitness Welcome to 9Round Redbank –
9Round Redbank Gym Fitness Work your CORE in the 9th and
9Round Dinmore Gym Fitness Our strength stations include
9Round Riverview Gym Fitness Our Redbank boxing stations
9Round New Chum Gym Fitness Get fit without getting hit at
9Round Redbank Gym Fitness Our Redbank gym is designed
9Round Redbank Gym Fitness Round 1 and 2 strength training
9Round Dinmore Gym Fitness Our Redbank boxing gym includes
9Round Riverview Gym Fitness Our strength training stations
9Round New Chum Gym Fitness Our Redbank personal trainers
9Round Redbank Gym Fitness Train For 30 Minutes, Burn
9Round Redbank Gym Fitness Our 9Round workouts are unique,
9Round Dinmore Gym Fitness It's like having your own
9Round Riverview Gym Fitness Know your zones with Myzone
9Round New Chum Gym Fitness After 9 stations, your
9Round Redbank Gym Fitness Our 9Round Redbank boxing gym
9Round front photo 9Round map
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90% off - $19.95 for 4 weeks
*be quick - offers are limited
FREE 2 Week Trial Pass
*be quick - offers are limited

Why 9Round Redbank?

Business Hours
Monday 05:30am-10:00am,
 04:00pm-08:00pm

Tuesday 05:30am-10:00am,
 04:00pm-08:00pm

Wednesday 05:30am-10:00am,
 04:00pm-08:00pm

Thursday 05:30am-10:00am,
 04:00pm-08:00pm

Friday 05:30am-10:00am,
 04:00pm-07:00pm

Saturday 07:00am-01:00pm
Sunday n/a
Public Holidays n/a
Christmas n/a

Casual Access: Yes

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Welcome to 9Round Redbank – Functional Kickboxing Fitness!

9Round Redbank delivers total-body results in a quick and convenient workout with no class times and a trainer with you every step of the way.

Designed around the ultimate 30-minute complete-body kickboxing circuit, at 9Round Redbank gym we don’t waste a minute of your time. Our workouts offer kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens in our unique system of nine challenging workout stations.

What you can expect from a 9Round Redbank gym workout:

- 30 Minute full-body workout
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Be taught by a trainer how to wrap your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Be shown by a trainer how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access to 9Round Nutritional Guidance
- Enjoy a new workout every day (workouts change daily)
- Personal attention at no extra charge
- Train For 30 Minutes, Burn Calories For 30 Hours
- ...and so much more!

9Round is dedicated to providing a unique, fun, and proven workout that guarantees results!

At 9Round - Fit isn't a size it's a feeling.

Download an exclusive 9Round Redbank pass today!

9Round Redbank Gym Overview

Are you ready for the challenge of 9 Rounds of Functional Kickboxing Fitness?

Rounds 1-2 - Time to build strength!

Stations 1 and 2 consists of “STRENGTH BUILDING”. You will use Dumb Bells, Kettle Bells, Medicine Balls, Jump Ropes, and other equipment to build strength and stamina.

Rounds 3-8 - The Kickboxing fun begins!

Stations 3-8 are where the real FUN begins. You will strike a variety of bags including 100lb Heavy Bags to build power, double end bags to increase hand-eye coordination and timing, and speed bags to develop shoulder conditioning and speed.

Round 9 - Dedicated to the CORE!

Station 9 is dedicated to the core. We want to get you as strong as possible and the CORE is the key. Besides all the other kicking and punching that you will be doing, we dedicate a full station to strengthening the most important part of your body.
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Gym Facilities
  • Functional Training
  • Kickboxing Training
  • MYZONE Tracking
  • Personal Training
Is Gym Right For You? YES, if weight is negatively affecting your
  • HEALTH
  • SELF-CONFIDENCE
  • SOCIAL LIFE
  • JOB PERFORMANCE
Exercise & Obesity Video
SNAP OUT OF THE ROUTINE AND CHANGE YOUR LIFE NOW
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90% off - $19.95 for 4 weeks
*be quick - offers are limited
FREE 2 Week Trial Pass
*be quick - offers are limited

Fitness Classes @ 9Round Redbank

BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles, music selection, and interaction with other class-goers.

NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced. Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!

NOT SURE? When people exercise on their own, they often skip portions of a workout they know less about or don't like. Others quit due to time constraints. Group exercise helps overcome these obstacles with professionally designed classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a class schedule that fits in with your other daily activities.

Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!

Group Fitness
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90% off - $19.95 for 4 weeks
*be quick - offers are limited
FREE 2 Week Trial Pass
*be quick - offers are limited

Gym Membership Details

What you get with your 9Round Redbank gym membership

- NO CLASS TIMES
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

- MAX RESULTS IN JUST 30 MINUTES
Combines cardio and resistance training for a complete, full body workout in 30 minutes.

- HEART-RATE TECHNOLOGY
Produces measurable results by helping you stay in your fat burning zone.

- WORKOUTS CHANGE DAILY
Every day is a new workout, so your body is always challenged, and you never get bored.

- TRAINER INCLUDED
Trainers are always there to guide, motivate, and push you to get the most from every workout.

- GET FIT, NEVER HIT
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.



Top 8 reasons to get started today
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90% off - $19.95 for 4 weeks
*be quick - offers are limited
FREE 2 Week Trial Pass
*be quick - offers are limited
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