12 Round Fitness Gym Worongary
Photo Gallery

1 Mudgeeraba Road, Worongary, 4213

- Gym Worongary

Welcome to the 12 Round Fitness Worongary Photo Gallery. You can see a complete Gym profile of 12 Round Fitness Worongary including all group fitness classes, personal trainers and all other services here: 12 Round Fitness Worongary

Fitness Services

Rethink your training with 12Round Fitness Worongary gym! 12 Round Fitness Worongary gym provides High-Intensity Interval Training (HIIT) group based workouts designed by professional athletes and trainers to provide the ultimate ‘total body’ workout.

Our workouts are designed around the format of a 12 round boxing contest and combine functional strength and cardio exercises with boxing skills and drills designed to trigger the “after burn effect” and leave you burning calories and fat for up to 16-38 hours post workout! With no set class times and no need to book in you can start within 3 minutes and be finished in 45! Workout when you want with a new round starting every 3 minutes - No lock in contracts - burn 750+ calories - fast, fun & never boring - check out the video above and download a pass now!

12 Round Fitness Worongary Gym Fitness Welcome to 12 Round Fitness

Welcome to 12 Round Fitness Worongary boxing gym.

12 Round Fitness Worongary Gym Fitness In and out in 12 3 minute

In and out in 12 3 minute rounds to give you a great workout within 45 minutes.

12 Round Fitness Merrimac Gym Fitness Our Worongary HIIT gym is fully

Our Worongary HIIT gym is fully equipped for functional training and boxing.

12 Round Fitness Robina Town Centre Gym Fitness 12 Rounds Fitness Worongary is

12 Rounds Fitness Worongary is designed around a 12 round boxing contest.

12 Round Fitness Robina Gym Fitness Join the 12 Round Worongary gym

Join the 12 Round Worongary gym team.

12 Round Fitness Worongary Gym Fitness Fully equipped Worongary HIIT

Fully equipped Worongary HIIT training studio.

12 Round Fitness Worongary Gym Fitness Combining functional strength,

Combining functional strength, cardio and boxing drills.

12 Round Fitness Merrimac Gym Fitness Functional strength training in

Functional strength training in a HIIT format.

12 Round Fitness Robina Town Centre Gym Fitness It is like having your owning

It is like having your owning Worongary personal trainer.

12 Round Fitness Robina Gym Fitness Worongary boxing classes are a

Worongary boxing classes are a great way to burn calories and keep fit.

12 Round Fitness Worongary Gym Fitness Kettlebells, battle ropes,

Kettlebells, battle ropes, boxing bags and more.

12 Round Fitness Worongary Gym Fitness Burn calories in our Worongary

Burn calories in our Worongary HIIT gym.

12 Round Fitness Merrimac Gym Fitness Get ready to get functional in

Get ready to get functional in our Worongary gym.

12 Round Fitness Robina Town Centre Gym Fitness Use your MYZONE tracker to

Use your MYZONE tracker to track all your hard work.

12 Round Fitness Robina Gym Fitness Sports based cardio activities

Sports based cardio activities will have you training like an athlete.

12 Round Fitness Worongary Gym Fitness Fully equipped Worongary boxing

Fully equipped Worongary boxing and HIIT gym.

Boxing Training

The 12 Round system is designed around 12 round Worongary boxing contest. The workout is built around boxing and functional strength, conditioning and sports-based cardio activities giving you the ultimate "total body workout".

12 Round Fitness Worongary Gym Boxing Our workouts are designed around

Our workouts are designed around 12 rounds of boxing.

12 Round Fitness Worongary Gym Boxing Our workouts combine boxing

Our workouts combine boxing skills and drills.

12 Round Fitness Merrimac Gym Boxing Ready to go 12 rounds in our

Ready to go 12 rounds in our Worongary boxing gym?

12 Round Fitness Robina Town Centre Gym Boxing Combining 3-minute boxing rounds

Combining 3-minute boxing rounds to really give you a workout.

Functional Training

Designed by professional athletes and trainers to help you reach and then smash your fitness goals. This ultimate ‘total body’ workout combines functional strength and cardio exercises with boxing skills and drills.

12 Round Fitness Worongary Gym Functional Our workouts are designed

Our workouts are designed around functional strength and cardio workouts.

12 Round Fitness Worongary Gym Functional Our functional training

Our functional training workouts are fast, fun and never boring.

12 Round Fitness Merrimac Gym Functional Sports based cardio

Sports based cardio activities will have you training like an athlete.

12 Round Fitness Robina Town Centre Gym Functional Get the ultimate body

Get the ultimate body workout with 12 rounds of functional training.

HIIT Training Studio

12 Round Fitness Worongary's short, High-Intensity Interval Training workouts are scientifically proven to improve athletic capacity and conditioning, increase glucose metabolism, and boost your fat-burning capacity. At our Worongary HIIT gym, we don’t train with one-dimensional machines, instead of using free weights, body weight and other conditioning equipment to strengthen your primal movements and improve your balance, power, agility, speed, co-ordination, flexibility and endurance.

12 Round Fitness Worongary Gym HIIT Get the best results with

Get the best results with Worongary HIIT sessions.

12 Round Fitness Worongary Gym HIIT Our dedicated Worongary HIIT

Our dedicated Worongary HIIT training studio.

Burn calories fast with HIIT.

Fully equipped for HIIT workouts.

Myzone Tracking

Monitor your fitness with the wearable fitness technology revolution. Reward your effort and achieve the results you want with your MYZONE band. MYZONE’s MZ3 is the most relevant and versatile fitness tracker on the market. Our 12 Round’s short, High Intensity Interval Training workouts are scientifically proven to improve athletic capacity and conditioning and with your MYZONE band you can track your intensity and make every sessions count.

12 Round Fitness Worongary Gym Myzone Track your results and reward

Track your results and reward your effort with Myzone tracking.

Personal Training

It's like having a Worongary personal trainer.

Our expert trainers are there with you every step of the way. Their job is to motivate, guide and support you through every single workout.

12 Round Fitness Worongary Gym Personal The job of our Worongary

The job of our Worongary personal trainers are to motivate, guide and support you.

12 Round Fitness Worongary Gym Personal It is like training with a

It is like training with a Worongary boxing coach.

12 Round Fitness Merrimac Gym Personal Our Worongary personal

Our Worongary personal trainers are there with you every step of the way.