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12 Round Fitness Gym South Melbourne

12 Round Fitness South Melbourne A high intensity and fun South Melbourne  boxing, functional workout.

12 Round Fitness Gym South Melbourne - A high intensity and fun South Melbourne  boxing, functional workout.

A High Intensity and Fun South Melbourne&Nbsp;&Nbsp;Boxing, Functional Workout.

Rethink your training with 12 Round Fitness South Melbourne gym! 12 Round Fitness South Melbourne gym provides High-Intensity Interval Training (HIIT) group based workouts designed by professional athletes and trainers to provide the ultimate ‘total body’ workout.

Our workouts are designed around the format of a 12 round boxing contest and combine functional strength and cardio exercises with boxing skills and drills designed to trigger the “after burn effect” and leave you burning calories and fat for up to 16-38 hours post workout! With no set class times and no need to book in you can start within 3 minutes and be finished in 45!  Workout when you want with a new round starting every 3 minutes - No lock-in contracts -  burn 750+ calories - fast, fun & never boring - check out the video above and download a trial pass today!

12 Round Fitness South Melbourne Rethink your training with 12 Round Fitness South Melbourne.
12 Round Fitness South Melbourne 12 Round Fitness South Melbourne is designed around a 12 round boxing contest.
12 Round Fitness South Melbourne Get into functional South Melbourne HIIT training.
12 Round Fitness South Melbourne Use your MYZONE tracker to track all your hard work.
12 Round Fitness South Melbourne Learn South Melbourne boxing techniques from some of the best.





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