| Business Hours |
| Monday | 06:00am-09:00pm |
| Tuesday | 06:00am-09:00pm |
| Wednesday | 06:00am-09:00pm |
| Thursday | 06:00am-09:00pm |
| Friday | 06:00am-09:00pm |
| Saturday | 06:00am-09:00pm |
| Sunday | 06:00am-09:00pm |
| Public Holidays | n/a |
| Christmas | n/a |
|
Casual Access: Yes
|
|
Rethink your training with 12Round Fitness South Melbourne!
12 Round Fitness South Melbourne provides High-Intensity Interval Training (HIIT) group based workouts designed by professional athletes and trainers to provide the ultimate ‘total body’ workout.
Our workouts are designed around the format of a 12 round boxing contest and combine functional strength and cardio exercises with boxing skills and drills designed to trigger the “after burn effect” and leave you burning calories and fat for up to 16-38 hours post workout!
With no set class times and no need to book in you can start within 3 minutes and be finished in 45! Workout when you want with a new round starting every 3 minutes - No lock in contracts - burn 750+ calories - fast, fun & never boring - check out the video!
Combining functional training, boxing and a “no start time” model, 12 Rounds Fitness South Melbourne includes:
- South Melbourne Boxing gym access
- No start times, workout when you want with a new round starting every 3 minutes
- No lock in contracts
- 12 round boxing contest combining strength, cardio, boxing
- Full body workouts focusing on Boxing and Functional Training
- Dynamic, new program every day
- Trainer included in every workout
- Train for 45 minutes
- Epic after burn – burn fat for 16 -38 hours
- High-intensity interval training
- Monitor your effort with Myzone
- Burn max calories, get max gains
- Suitable for all levels
Are you ready for something new?
Come into to our South Melbourne gym and get started today with introductory offer trial pass!
Rethink your training with 12 Round Fitness South Melbourne gym! 12 Round Fitness South Melbourne gym provides High-Intensity Interval Training (HIIT) group based workouts designed by professional athletes and trainers to provide the ultimate ‘total body’ workout.
Our workouts are designed around the format of a 12 round boxing contest and combine functional strength and cardio exercises with boxing skills and drills designed to trigger the “after burn effect” and leave you burning calories and fat for up to 16-38 hours post workout! With no set class times and no need to book in you can start within 3 minutes and be finished in 45! Workout when you want with a new round starting every 3 minutes - No lock-in contracts - burn 750+ calories - fast, fun & never boring - check out the video above and download a trial pass today!
Is Gym Right For You? YES, if weight is negatively affecting your
- HEALTH
- SELF-CONFIDENCE
- SOCIAL LIFE
- JOB PERFORMANCE
SNAP OUT OF THE ROUTINE AND CHANGE YOUR LIFE NOW
89% off - $25 for 21 days
*be quick - offers are limited
Fitness Classes @ 12 Round Fitness South Melbourne
BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles,
music selection, and interaction with other class-goers.
NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced.
Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!
NOT SURE? When people exercise on their own, they often skip portions of a workout
they know less about or don't like. Others quit due to time constraints.
Group exercise helps overcome these obstacles with professionally designed
classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a
class schedule that fits in with your other daily activities.
Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!
12 round HIIT Boxing
Having a Large Waistline DOUBLES Your Risk of Dying Prematurely
REDUCE YOUR RISK NOW!
Gym Membership Details
3 Reasons why members choose to workout with us:
1. WE MAKE IT SIMPLE AND CONVENIENT TO WORK OUT
With a new round starting every 3 min you can come at a time that suits you.
2. FAST, FUN AND NEVER BORING
With a new, professional designed program each day we will keep you interested and progressing
3. TRAINER INCLUDED AT NO EXTRA COST
A trainer will be with you every step of the way to make sure you are reaching your potential.
Whether you prefer Pre-Paid, No Lock-in or Contract, we have a South Melbourne gym membership to suit you.
Pre-Paid Options
- 10x Visit passes
- 3 and 6 months Pre-Paid upfront
No Lock-in Contracts
- Freedom weekly plan
Contracts
- 3 Month Plus
- 6 Month Plus
