12 Round Fitness Gym Port Melbourne
Photo Gallery

89% Off - $25 for 2 Weeks

67 Bay Street, Port Melbourne, 3207

- Gym Port Melbourne

Welcome to the 12 Round Fitness Port Melbourne Photo Gallery. You can see a complete Gym profile of 12 Round Fitness Port Melbourne including all group fitness classes, personal trainers and all other services here: 12 Round Fitness Port Melbourne

Fitness Services

Rethink your training with 12 Round Fitness Port Melbourne HIIT gym! 12 Round Fitness Port Melbourne gym provides High-Intensity Interval Training (HIIT) group based workouts designed by professional athletes and trainers to provide the ultimate ‘total body’ workout.

Our workouts are designed around the format of a 12 round boxing contest and combine functional strength and cardio exercises with boxing skills and drills designed to trigger the “after burn effect” and leave you burning calories and fat for up to 16-38 hours post workout! With no set class times and no need to book in you can start within 3 minutes and be finished in 45! Workout when you want with a new round starting every 3 minutes - No lock-in contracts - burn 750+ calories - fast, fun & never boring - check out the video above and download a trial pass today!

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Rethink your training with 12 Rounds Fitness Port Melbourne.

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Train harder and see results with boxing and HIIT training.

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Our group training is built around boxing, HIIT and functional training.

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A new dynamic program every session keeps things fast, fun and never boring.

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Join the Port Melbourne gym family at 12 Round Fitness.

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Smash your goals at 12 Round Port Melbourne gym.

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12 Rounds Fitness Port Melbourne is a great way to burn calories through functional training.

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Get ready to get functional in our Port Melbourne gym.

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Functional strength training in a HIIT format.

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High Intensity Interval cardio training at 12 Round Port Melbourne.

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Our Port Melbourne gym is fully equipped for functional training and boxing.

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It is like having your owning Port Melbourne boxing trainer.

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The dedicated Port Melbourne HIIT gym.

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Burn calories with our indoor rowing machines.

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A high intensity and fun Port Melbourne boxing, functional workout.

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Use your MYZONE tracker to track all your hard work.

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12 Round Port Melbourne revolves around a boxing and functional circuit.

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Get guidance from expert trainers who will be with you every step.

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Our 12 Round sessions are designed by professional athletes.

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In and out in 12 3 minute rounds to give you a great workout within 45 minutes.

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Battle ropes, prowlers, kettlebells, boxing and more.

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Get personalised attention and maximise results.

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Burn calories with a Port Melbourne boxing workout at 12 Rounds.

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Our 12 Round Port Melbourne gym team - ready to show you a workout unlike anything before.

89% Off - $25 for 2 Weeks

Boxing Training

The 12 Round system is designed around 12 round Port Melbourne boxing contest. The workout is built around boxing and functional strength, conditioning and sports-based cardio activities giving you the ultimate "total body workout".

12 Round Fitness Port Melbourne Gym Boxing Our workouts combine boxing

Our workouts combine boxing skills and drills.

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Ready to go 12 rounds in our Port Melbourne boxing gym?

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Combining 3-minute boxing rounds to really give you a workout.

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Our workouts are designed around 12 rounds of boxing.

89% Off - $25 for 2 Weeks

Functional Training

Designed by professional athletes and trainers to help you reach and then smash your fitness goals. This ultimate ‘total body’ workout combines Port Melbourne functional strength and cardio exercises with boxing skills and drills.

12 Round Fitness Port Melbourne Gym Functional Sports based cardio

Sports based cardio activities will have you training like an athlete.

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Our workouts are designed around functional strength and cardio workouts.

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Get the ultimate body workout with 12 rounds of functional training.

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Our Port Melbourne functional training workouts are fast, fun and never boring.

89% Off - $25 for 2 Weeks

Group Training

The 12 Round Port Melbourne group training workout is an open group training session designed around boxing, functional strength, HIIT, cardio and more. With a new round starting every 3 minutes, you can get in, join the group and have a great workout and be finished within 45 minutes.

Our group training sessions are fun, fast and never boring.

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HIIT group training is scientifically proven to give you results.

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Our group sessions are a circuit of strength and conditioning exercise.

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Join the 12 Round Port Melbourne group training family.

89% Off - $25 for 2 Weeks

HIIT Gym

12 Round Fitness Port Melbourne's short, High-Intensity Interval Training workouts are scientifically proven to improve athletic capacity and conditioning, increase glucose metabolism, and boost your fat-burning capacity. At our Port Melbourne HIIT gym, we don’t train with one-dimensional machines, instead of using free weights, body weight and other conditioning equipment to strengthen your primal movements and improve your balance, power, agility, speed, co-ordination, flexibility and endurance.

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Get the best results in our Port Melbourne HIIT gym.

12 Round Fitness Port Melbourne Gym HIIT Experience a HIIT session at 12

Experience a HIIT session at 12 Round Port Melbourne gym.

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Our dedicated Port Melbourne HIIT gym.

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Port Melbourne HIIT sessions are great for women and men.

89% Off - $25 for 2 Weeks

MYZONE Tracking

Monitor your fitness with the wearable fitness technology revolution. Reward your effort and achieve the results you want with your MYZONE band. MYZONE’s MZ3 is the most relevant and versatile fitness tracker on the market. Our 12 Round’s short, High Intensity Interval Training workouts are scientifically proven to improve athletic capacity and conditioning and with your MYZONE band you can track your intensity and make every session count.

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Track your results with wearable fitness like the Myzone tracker.

89% Off - $25 for 2 Weeks

Personal Training

It's like having a Port Melbourne personal trainer.

Our expert trainers are there with you every step of the way. Their job is to motivate, guide and support you through every single workout.