12 Round Fitness Gym Palm Beach
Photo Gallery

155 Nineteenth Ave, Palm Beach QLD 4221

- Gym Palm Beach, QLD

Welcome to the 12 Round Fitness Palm Beach Photo Gallery. You can see a complete Gym profile of 12 Round Fitness Palm Beach including all group fitness classes, personal trainers and all other services here: 12 Round Fitness Palm Beach

Fitness Services

Rethink your training with 12 Round Fitness Palm Beach gym! 12 Round Fitness Parkhurst gym provides High-Intensity Interval Training (HIIT) group based workouts designed by professional athletes and trainers to provide the ultimate ‘total body’ workout.

Our workouts are designed around the format of a 12 round boxing contest and combine functional strength and cardio exercises with boxing skills and drills designed to trigger the “after burn effect” and leave you burning calories and fat for up to 16-38 hours post workout! With no set class times and no need to book in you can start within 3 minutes and be finished in 45! Workout when you want with a new round starting every 3 minutes - No lock-in contracts - burn 750+ calories - fast, fun & never boring - check out the video above and download a trial pass today!

12 Round Fitness Palm Beach Gym Fitness Rethink your training with 12

Rethink your training with 12 Rounds Fitness Palm Beach.

12 Round Fitness Palm Beach Gym Fitness Our Palm Beach gym team a ready

Our Palm Beach gym team a ready to give you a new experience.

12 Round Fitness Currumbin Gym Fitness A new dynamic program every

A new dynamic program every session keeps things fast, fun and never boring.

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12 Rounds Fitness Palm Beach is designed around a 12 round boxing contest.

12 Round Fitness Tugun Gym Fitness Functional strength training in

Functional strength training in a HIIT format.

12 Round Fitness Palm Beach Gym Fitness Burn calories in our Palm Beach

Burn calories in our Palm Beach HIIT gym.

12 Round Fitness Palm Beach Gym Fitness Combining functional strength,

Combining functional strength, cardio and boxing drills.

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It is like having your owning Palm Beach personal trainer.

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12 Round Fitness employs short High Intensity Interval Training.

12 Round Fitness Tugun Gym Fitness In and out in 12 3 minute

In and out in 12 3 minute rounds to give you a great workout within 45 minutes.

12 Round Fitness Palm Beach Gym Fitness Fully equipped Parkhurst HIIT

Fully equipped Parkhurst HIIT training studio.

12 Round Fitness Palm Beach Gym Fitness Expert trainers will be there

Expert trainers will be there every step of the way.

Dedicated Palm Beach HIIT gym.

12 Round Fitness Tugun Heights Gym Fitness Kettlebells, battle ropes,

Kettlebells, battle ropes, boxing bags and more.

12 Round Fitness Tugun Gym Fitness Get ready to get functional in

Get ready to get functional in our Palm Beach gym.

12 Round Fitness Palm Beach Gym Fitness Our Palm Beach gym is fully

Our Palm Beach gym is fully equipped for functional training and boxing.

Boxing Training

The 12 Round system is designed around 12 round Palm Beach boxing contest. The workout is built around boxing and functional strength, conditioning and sports-based cardio activities giving you the ultimate "total body workout".

12 Round Fitness Palm Beach Gym Boxing Our workouts combine boxing

Our workouts combine boxing skills and drills.

12 Round Fitness Palm Beach Gym Boxing Our workouts are designed around

Our workouts are designed around 12 rounds of boxing.

12 Round Fitness Currumbin Gym Boxing Combining 3-minute boxing rounds

Combining 3-minute boxing rounds to really give you a workout.

12 Round Fitness Tugun Heights Gym Boxing Ready to go 12 rounds in our

Ready to go 12 rounds in our Palm Beach boxing gym?

Functional Training

Designed by professional athletes and trainers to help you reach and then smash your fitness goals. This ultimate ‘total body’ workout combines Palm Beach functional strength and cardio exercises with boxing skills and drills.

12 Round Fitness Palm Beach Gym Functional Our workouts are designed

Our workouts are designed around functional strength and cardio workouts.

12 Round Fitness Palm Beach Gym Functional Our functional training

Our functional training workouts are fast, fun and never boring.

12 Round Fitness Currumbin Gym Functional Sports based cardio

Sports based cardio activities will have you training like an athlete.

12 Round Fitness Tugun Heights Gym Functional Get the ultimate body

Get the ultimate body workout with 12 rounds of functional training.

HIIT Training Studio

12 Round Fitness Palm Beach's short, High-Intensity Interval Training workouts are scientifically proven to improve athletic capacity and conditioning, increase glucose metabolism, and boost your fat-burning capacity. At our Palm Beach HIIT training studio, we don’t train with one-dimensional machines, instead of using free weights, body weight and other conditioning equipment to strengthen your primal movements and improve your balance, power, agility, speed, co-ordination, flexibility and endurance.

12 Round Fitness Palm Beach Gym HIIT Get into functional training in

Get into functional training in our Palm Beach HIIT gym.

Fully equipped for HIIT training.

12 Round Fitness Currumbin Gym HIIT Our dedicated Palm Beach HIIT

Our dedicated Palm Beach HIIT training studio.

12 Round Fitness Tugun Heights Gym HIIT Get the best results with Palm

Get the best results with Palm Beach HIIT sessions.

Myzone Tracking

Monitor your fitness with the wearable fitness technology revolution. Reward your effort and achieve the results you want with your MYZONE band. MYZONE’s MZ3 is the most relevant and versatile fitness tracker on the market. Our 12 Round’s short, High Intensity Interval Training workouts are scientifically proven to improve athletic capacity and conditioning and with your MYZONE band you can track your intensity and make every session count.

12 Round Fitness Palm Beach Gym Myzone Track your results with Myzone

Track your results with Myzone tracking in Palm Beach.

Personal Training

It's like having a Palm Beach personal trainer.

Our expert trainers are there with you every step of the way. Their job is to motivate, guide and support you through every single workout.