Your Gym - Surrey Hills | Group Fitness Classes Overview

Description
The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

Description
BODYSTEP(TM) is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Every three months, Les Mills releases a new BODYSTEP(TM) class with fresh choreography and music.

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A whole body workout with an emphasis on abdominal training. This class incorporates a balanced series of strengthening exercises for the major muscle groups using weights and resistance bands.

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30 minutes of pure abdominal strengthening and toning.

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Energising, Explosive, Powerful, Uplifting… Fight 4 fitness is a workout that combines cardiovascular and body toning. Legs are strengthened and toned through kicks, shuffles  and high/low impact moves. The upper body is toned through a variety of punches, hand and elbow strikes. The use of weights will also help tone the body. Fight 4 fitness is the most fun you will have with two feet on the ground. GET FIT…WITHOUT GETTING HIT!

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Incredible Abs, Butts, Hips and Thighs!! This class has a high concentration on toning your abs. Core stabilisation is a key element to really focus on the abdomen and lower back.

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The Pilates method is a safe, non-impact routine to strengthen and elongate deeper postural muscles. It is one of the most highly regarded exercise techniques for holistic body conditioning.

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This upbeat cardio and strength conditioning class offers a combination of many styles of aerobic activities such as step, high – low impact boxing, strength and power training in a varied progressive regime. An effective and time effective workout.

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A fantastic workout combining BODYPUMP and BODY STEP. Power hour incorporates both cardiovascular fitness and strength training… Enjoy the combination!