Xosize Personal Training - Bentleigh | Personal Training Studio Overview

1-on-1 Training | Xosize Personal Training Bentleigh Gym

Xosize Personal Training Programs can be designed with an emphasis on total fitness and wellbeing in areas of cardiovascular fitness, muscular strength and endurance, flexibility and nutrition. Your XOSIZE personal trainer will design a program for you incorporating scientific exercise progression and specific target-area training. Workouts are varied, incorporating different, innovative techniques to obtain the best fitness results in the shortest amount of time possible.

* One on One: An XOSIZE trainer can provide a 100% commitment to you during your sessions. The focus and motivation are solely on you meeting your health and fitness goals. If you're serious about making long-lasting changes in your body and self-image, this program can work for you

* One on two or One on three: Partner or small group training: Husband/Wife, Boyfriend/Girlfriend, Friends, Work buddies, mother-father/son --daughter, sisters, brothers, whatever combination this is a great way to work with a partner and can be both economical and motivational way to train whilst still getting that personal attention.

Personal Training Studio | Xosize Personal Training Bentleigh Health Club

Xosize Bentleigh is a fully equipped personal training studio with a spacious open-air courtyard with boxing equipment and spin bikes. We have the highest quality LifeFitness training equipment, together with a wide variety of functional training equipment to always keep your sessions interesting.

Small Group Training | Xosize Personal Training Bentleigh Fitness Club

Group Training is a great way to become healthier whilst training with other people, while still providing the individual touch that our clients require. Clients using these programs have found that participating in group training is a great way to use the motivation of others around them whilst not breaking the budget. Anyone can participate, whether it be Husband/Wife, Boyfreind/Girlfreind, Friends, Work buddies, mother-father/son --daughter, sisters, brothers, whatever combination this is a great way to work with a partner and can be both economical and motivational way to train whilst still getting that personal attention.

Services:
   1. Pre and Post Fitness Test
   2. 1 hour training sessions with all equipment supplied
   3. XOSIZE can organise venue and qualified trainers
   4. Lifestyle advise
   5. Clients learn the correct technique of training in order to become injury free
   6. Access to the latest research and products.

Join one of our organised group sessions or organise your own group of friends, family, work colleagues, school parents group, clubs, community groups etc and set a time and day/s of the week you can all meet.

Nutrition Plan / Guidance | Xosize Personal Training Bentleigh Gym

Xosize trainers follow and implement a proven 3-week program developed by Australia's leading nutritionist (Matt O'neill Smart Shape), to help you change your eating habits.

Contest / Competition Preparation | Xosize Personal Training Bentleigh Gym

Xosize can help you prepare for Bodybuilding, complete with stage presence, routine, nutrition and training.

Outdoor Training | Xosize Personal Training Bentleigh Health Club

We have personal trainers ready to meet you at any location/suburb around the Melbourne metropolitan area. With the Spring and Summer months coming up, training outdoors is a great way to get fit. After all, Melbourne is renowned for its great parks. Alternatively, we can set up at your home, office or even your own backyard!

Mobile Training | Xosize Personal Training Bentleigh Gym

We have trainers ready to meet you at any location/suburb around the Melbourne metropolitan area. With the Spring and Summer months coming up, training outdoors is a great way to get fit. After all, Melbourne is renowned for its great parks. Alternatively, we can set up at your home, office or even your own backyard!

We service the following suburbs : Melbourne, Port Melbourne, Southbank, South Yarra, South Melbourne, Docklands, Richmond, Albert Park, Middle Park, St Kilda, Hawthorn, Balwyn, Canterbury, Surrey Hills, Box Hill, Mont Albert, Camberwell, , Pascoe Vale, Brunswick, Carlton, Tullamarine, Doncaster, Watsonia, View Bank, Bentleigh, Hampton, Edithvale, Chadstone, Brighton, Carnegie, Elwood, Murrumbeena, McKinnon, Ormond, Bentleigh East, Brightion East, Elsternwick, Blackburn, Forest Hill, Vermont, Wantirna, Nunawading, Ferntree Gully, Knox, Boronia, Upwey, Bayswater, Mount Waverley, Burwood, Mitcham, Waverley, Frankston, Sunshine, Highpoint, Footscray, Keilor, Kelior East, Tullamarine, Gardenvale, Flemington, Fitzroy, Highett, Kensington, Kew, Kew East, Hampton, Wantirna, Oakleigh, Yarraville, Narre Warren, Moorabbin, Middle Park, Maribyrnong,  Sunshine  ETC ETC.

If you suburb doesn't appear on this list, don't panic. We may have just accidently left it off the list. Please email us to find if we have a trainer nearby

Lifestyle Coaching | Xosize Personal Training Bentleigh Health Club

We assess your whole lifestyle, nutrition, sleeping patterns, exercise and we design a program and help you implement it so that it sticks long term. No short term solutions!

Weight Management | Xosize Personal Training Bentleigh Fitness Club

We can arrange a combination of a personalised diet, fitness and weight loss programs to achieve the weight loss you desire. This works in conjunction with our nutrition plan; weekly training program and personal training sessions designed to complement the nutrition plan to get you weight-loss results.

Elite Athlete Training | Xosize Personal Training Bentleigh Gym

Xosize Personal Trainers are experienced with many types of athletic training and have helped clients coming from all sorts of sports. We can provide
-Marathon programs
-Triathlon training
-Running Groups
-Golf Programs run by Exercise Physiologist Sam Robson (AIS / PGA Golf).

and many other sport specific programmes

Corporate Fitness | Xosize Personal Training Bentleigh Gym

Apart from the economic savings your organisation will gain, there are numerous benefits from implementing an XOSIZE Corporate Health and Fitness package.

XOSIZE believes the most significant benefits to an organisation are employees who are healthier, who have more energy and are more productive -- it's that simple.

An organisation with healthier employees can expect to see a reduction in absenteeism, staff turnover, injuries, stress and reduced claims and compensation costs. Organisations can also find an increase in employees' morale, job satisfaction, effective teamwork and productivity. From a long-term perspective, employers reap the benefits of satisfied employees and they develop a reputation for being an 'employer of choice.'

To alleviate some of the pressures associated with corporate life, senior management is beginning to understand the importance of a work and life balance. A positive lifestyle change will reduce potential health risks for their most valuable resource -- their employees.

Studies have shown that employees involved in fitness programs within the workplace feel better, have fewer injuries, less incidence of illness, disease and more energy. They lose weight, sleep better and have a greater degree of enjoyment of family, friends and leisure. All employees can obtain the benefits from an active lifestyle, whilst having some social activity with their colleagues.


Corporate masseurs

$70 per hour per Massage Therapist.

Our all-inclusive rate includes transportation to your workplace or function, equipment and on site setup, relaxing music and we only provide fully insured, experienced and qualified therapists.

Our therapists visit your office during business hours to complete 15 – 20 minute massages on employers and employees. Minimum Booking time 2 hours


Corporate Health and Fitness Seminars
*Back Care
*Stress Management
*Nutritional Strategies
*Lifestyle

Click here for an example of our Seminar flyer on Nutrition and Fitness
Personal training
*Coaching for Corporate games/sporting events (e.g. BRW, Corporate Cup etc).
*Employee Health and Lifestyle Assessments
*Employee Reward / Performance Gift vouchers
*Individual Personal Training

Social Activities
*Corporate Games
*Corporate Sports Days
*Christmas Parties

Facility Management
*Management of your gym
*Provide trainers and group instructors
*Fit outs

Event Management
*Individually tailored company events such as Corporate Golf Days, Fun Runs etc
*Team building events and challenges
*Wellness Retreats

Prices
XOSIZE's mission is to provide health and fitness solutions at competitive prices. This is to ensure that personal training is available for everyone at all fitness levels.

Our prices range from :-
Group/Team Building Programs $5 - $30 per person
Individual Programs $30 - $70 per person
Seminars - Starting from $200

Other programs, as listed above are charged on a client need basis.

Massage Therapist | Xosize Personal Training Bentleigh Health Club

We have a team of trained massage therapists ready to attend to your massage needs.

Running, Swimming & Triathlon | Xosize Personal Training Bentleigh Gym

Running Group
If you're looking to improve your fitness or your goal is to finish a fun run or marathon, come and join us at our fun and rewarding sessions. Your first sessions will be free and if you decide you want to join in on a regular basis, then we will join design a personalised program that will help you achieve your goals
All level of fitness Welcome.

Swimming
Currently we have qualified instructors to provide one on one or group lessons from novice to elite.


Cycling Group
Please call us for more info.

Fitness Fantasy | Xosize Personal Training Bentleigh Health Club

You have a dream and don't think you are fit enough to complete. Let us tailor a program that will make this dream a reality.

Stress Management | Xosize Personal Training Bentleigh Fitness Club

Do you have high blood pressure? Stressed from pressure at the office or home? Research has shown that physical exercise is the best tension reliever. It is a very important remedy for stress. Nothing eases stress more than exercise. Exercise when performed correctly, gives your body time to operate in the efficiency mode. Join one of our programs to reduce your risk of heart attack, high blood pressure and stroke.

Rehabilitation Programmes | Xosize Personal Training Bentleigh Gym

Need help returning to normal range of movement after an injury, we can provide qualified professional to help you through this process.

Online Training | Xosize Personal Training Bentleigh Gym

If you like training on your own, but require a program from a qualified professional, we can arrange an online program for you. This program comes with regular updates and advice on your training techniques 7 days a week.