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Westgate Health & Fitness Club - Altona North | Group Fitness Classes Overview
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Gym Altona North
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Welcome to the Westgate Health & Fitness Club Altona North Group Fitness Classes & Aerobics Classes overview.
You can see a Full Gym Profile of Westgate Health & Fitness Club Altona North,
including group fitness classes, personal trainers and all other services at
Westgate Health & Fitness Club Altona North Full Profile
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Les Mills Body Attack | Westgate Health And Fitness Club Altona North
Description
BODYATTACK(TM) is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
Every three months, Les Mills releases a new BODYATTACK(TM) class with fresh choreography and music.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
9:30-10:15am
Tba
(Everyone)
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7:30-8:15pm
Tba
(Everyone)
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10:00-10:45am
Tba
(Everyone)
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7:30-8:15pm
Tba
(Everyone)
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Les Mills Body Balance | Westgate Health And Fitness Club Altona North
Description
BODYBALANCE(TM) is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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7:30-8:15pm
Donny Green
(Everyone)
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10:30-11:15am
Tba
(Everyone)
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6:15-7:00pm
Donny Green
(Everyone)
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10:30-11:15am
Donny Green
(Everyone)
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Les Mills Body Jam | Westgate Health And Fitness Club Altona North
Description
BODYJAM(TM) is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance.
Every three months, Les Mills releases a new BODYJAM(TM) class with fresh choreography and music.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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7:30-8:15pm
Tba
(Everyone)
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Les Mills Body Pump | Westgate Health And Fitness Club Altona North
Description
The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!
Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
10:30-11:15am
Tba
(Everyone)
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5:30-6:15pm
Donny Green
(Everyone)
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9:30-10:15am
Tba
(Everyone)
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5:30-6:15pm
Tba
(Everyone)
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9:30-10:15am
Tba
(Everyone)
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9:00-9:45am
Tba
(Everyone)
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9:30-10:15am
Donny Green
(Everyone)
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6:30-7:15pm
Tba
(Everyone)
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6:30-7:15pm
Tba
(Everyone)
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Les Mills Body Step | Westgate Health And Fitness Club Altona North
Description
BODYSTEP(TM) is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
Every three months, Les Mills releases a new BODYSTEP(TM) class with fresh choreography and music.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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9:30-10:15am
Tba
(Everyone)
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6:30-7:15pm
Tba
(Everyone)
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6:30-7:15pm
Tba
(Everyone)
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Les Mills RPM | Westgate Health And Fitness Club Altona North
Description
RPM(TM) is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Every three months, Les Mills releases a new RPM(TM) class with fresh choreography and music.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
5:30-6:15pm
Tba
(Everyone)
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10:30-11:15am
Tba
(Everyone)
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6:30-7:15pm
Tba
(Everyone)
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9:00-9:45am
Tba
(Everyone)
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9:30-10:15am
Tba
(Everyone)
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6:30-7:15pm
Tba
(Everyone)
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Beginners Bootcamp | Westgate Health And Fitness Club Altona North
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