Fitzroy Personal Trainer Sarah 's Profile

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Personal Trainer Sarah - "Balance is everything!"

Melbourne Personal Trainer

Meet Sarah

As a Personal Trainer, my aim is to assist people in finding a sustainable, balanced way of incorporating fitness into their lifestyles.

My sporting history has covered softball, netball, competitive aerobics, martial arts, and of course, weight training. I've been working in the fitness industry since 1999 and have worked in a range of centres including South Pacific Health Club, the YMCA, Melbourne University Sport, and Fitness First.

With 5 years experience in corporate design and advertising, I know the adverse effect that computer oriented business has on our health. Over the past 3 years I've made fitness my #1 priority and have switched careers to have an active role in the health of the local community.

Training Style & Influences

• Interactive
• Educational
• Results driven
• Personalised

Qualifications Bachelor of Design (Graphics), Royal Life Saving Accreditation, Lvl 2. Intermediate First Aid, Certificate 3 Fitness Instruction, Certificate 4 Personal Training, 1st Dan Black Belt Taekwondo, Registered Fitness Leader.	This is your ideal Personal Trainer if You're serious about RESULTS! Add structure, discipline and direction to your workouts. You're keen to be stronger, leaner, healthier and more energetic. You want to learn innovative, challenging new ways to exercise.
Training Session Cost $58.00 for 60 mins

Works at

Address/Contact Details

2/131-135 Johnston St
Fitzroy, 3065

Ph: View Phone Number

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Number of Parking spaces:
n/a

Get To Know Your Personal Trainer

Personal Profile		Areas of Specialisation
Favourite Food: French Toast Favourite Drink: Fresh Juice: Carrot, Orange, Ginger. Favourite Sport: Taekwondo Favourite Music: Jazz, Soul, Rock, Classical, Dance...anything! Favourite Movie: Amelie	Likes: Mornings Dislikes: Anchovies Hobbies: Pottery and Yoga Who Inspires You: Jet Li Life Philosophy: Live Well :)	Corrective Excercise Elderly Programs Small Group Training Strength & Conditioning Tone & Shape Programs Weight-Loss Programs And in more detail... I specialise in functional training, specific to the needs of the client. Main areas of focus are postural correction, core stability, weight management and strength development. As a Martial Artist I also offer boxing for cardiovascular improvement, and stretching for the development of flexibility.

Why I Became a Personal Trainer

To contribute to raising an awareness of health and fitness in the local community.

I’m committed to getting people out of the office and into the gym.

Fitness Trainer Testimonials / Previous Clients

Sam - Real Estate Agent

I’ve always played sport: Footy, Tennis, Running, etc, but my strength, flexibility and posture were terrible and my back ached. After a few months with Sarah I've now far more energy, strength, and flexibility. My posture and back have improved and I've even developed some muscle tone! Go you good thing!

Rachel - Doctor

It can be hard to feel motivated to exercise at the end of the day now that I am working a full-time job; a glass of wine in front of the TV had become the wind-down routine. With Sarah as my personal trainer I now have a regular pattern of exercise which makes me feel more alert and energetic than spending an evening on the sofa.

Personal Training helps me learn new exercises, ensures my technique is correct and shows me how to use gym equipment. Sarah is helping me attain my fitness and weight loss goals much quicker and more consistently than if I were attempting it on my own.

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