Fitzroy Personal Trainer Dimi's Profile

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Personal Trainer Dimi - ""GET BUSY""

Melbourne Personal Trainer

Meet Dimi

A Trainer with 20 years experience in the the Health and Fitness Industry. I am a person with passion for my clients' wellbeing and fitness goals. Most of my current clients I have been training on a long term basis; it motivates me when I see their commitment and dedication to their training. I personally love that I can work intensely with someone and bring to life a whole new perspective on their wellness. Using a gamut of equipment, training can become an enjoyable and important part of your week.
I approach life from a wholistic perspective, there is no enjoyable element if one does not take time to nurture all aspects as well as the physical. Breathing techniques and meditation are important for a focused and more balanced body and mind.

Training Style & Influences

consistent, committed, educational and driven workouts that change and evolve as results are achieved.Cross training and a wholistic approach is my key to success. Using various Pilates equipment, swiss balls, the Gymstick, boxing, cardio and some gym equipment workouts suddenly become non stop acheivable action and fun.

Qualifications Diploma Recreation Certificate 3 Fitness Instruction Certificate 4 Personal Trainer Pilates Level 2 Mat work Pilates Props/Personal Training Pilates Reformer Gymstick Instructor Les Mills Instructor BodyPump, BodyBalance, BodyJam First Aid Level 2 CPR	This is your ideal Personal Trainer if Seek commitment, creativity and correct technique to achieve your goals You need one with great energy, a sense of fun and an air of the unexpected Want to achieve visible results and the psychological benefits that go with that
Training Session Cost $60.00 for 60 mins

Works at

Address/Contact Details

2/131-135 Johnston St
Fitzroy, 3065

Ph: View Phone Number

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Number of Parking spaces:
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Get To Know Your Personal Trainer

Personal Profile		Areas of Specialisation
Favourite Food: sushi Favourite Drink: Green Tea Favourite Sport: Gymnastics Favourite Music: Jazz, trance, classical Favourite Movie: Beauty and the Beast (1946 French version)	Likes: autumn afternoons,spring mornings Dislikes: seafood extender ergh! Hobbies: Dance, art, reading, spirituality Who Inspires You: The Buddah Life Philosophy: I believe in pain and pleasure in equal measure	Corporate Programs Ladies-only Programs Pilates Small Group Training Strength & Conditioning Tone & Shape Programs And in more detail... Core strength with a cross train base Balance, agility and flexibility training Cardio and muscle conditioning Workouts with a creative edge

Why I Became a Personal Trainer

To bring a style of training that differs from the usual gym workouts. To stand up to the plate, communicate/educate what I have discovered and learnt through the benefits/results I have achieved.

Fitness Trainer Testimonials / Previous Clients

Penelope

Dimi Phisa is the best trainer I have ever had. I have been seeing her regularly now for over two years. She is professional, sets realistic goals, keeps training interesting, is encouraging, provides good education about physical processes and the reasons I must stretch more and has a great sense of humour. I recommend her highly.

Penelope
Manager