time4fitness - Fitzroy | Group Fitness Classes Overview

Description
BODYATTACK(TM) is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Every three months, Les Mills releases a new BODYATTACK(TM) class with fresh choreography and music.

Description
The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

Description
Circuit based workout designed to challenge cardiovascular fitness plus muscular endurance.A fun friendly group workout with other fun minded individuals to help you stay motivated.

Description
A dynamic class that will rapidly build cardiovascular fitness,strengthen and condition your upper body and develop endurance and core strength. You will be guided trough correct boxing tecnique using a variety of gloves, pads and other equipment. Expect a fun, varied workout.

Description
A great conditioning system to centre the body, release stress and achieve great abdominals and a strong back. Pilates is a non-impact, core strength and endurance activity that is for all levels and ages and is applicable to those recovering from injuy, increased circulation and relief of tension, enhance body awareness and improved flexibility and strength.

Description
A total body workout combining free weights and the exercise ball to enhance deep core control, muscle strength and definition. Improve stabilisation for a healthy back, great abs and good posture.

Description
Tummy,Hips and Thighs. Agreat way to combine and increase both cardiovascular fitness levels and muscular strength in one class. The class is about the hips and thighs. It comprises of cardiovascular exercise components, followed by isolated toning exercises, and finishes off with abdominal strengthening and toning.

Description
Intergrated Hatha classes designed to increase strength, flexibility and vitality. Develop a greater sense of awareness of the body, breath and mind through various yogic proactices and techniques. These classes will leave you feeling energised and relaxed and are suitable for all levels.