time4fitness - Fitzroy | Group Fitness Classes Overview

Description
BODYATTACK(TM) is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Every three months, Les Mills releases a new BODYATTACK(TM) class with fresh choreography and music.

Description
The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

Description
Circuit based workout designed to challenge cardiovascular fitness plus muscular endurance.A fun friendly group workout with other fun minded individuals to help you stay motivated.

Description
A dynamic class that will rapidly build cardiovascular fitness,strengthen and condition your upper body and develop endurance and core strength. You will be guided trough correct boxing technique using a variety of gloves, pads and other equipment. Expect a fun, varied workout.

Description
This is a mixture of pilates and yoga so this will give you the best of both classes,one for flexibility and the other for core stability.Both beginner or advance is welcome!!!!  

Description
A great conditioning system to centre the body, release stress and achieve great abdominals and a strong back. Pilates is a non-impact, core strength and endurance activity that is for all levels and ages and is applicable to those recovering from injuy, increased circulation and relief of tension, enhance body awareness and improved flexibility and strength.

Description
Preggi Bellies and our newest program Back to Body, are the only pregnancy and post natal training programs that utilise a multi-discliplinary approach. Experts in the field of Pilates, Yoga, Physiotherapists, Doctors, Occupational Therapists and personal training industry leaders have come together with current research in all fields to build a program that is safe, effective and result driven.

Our primary interest is to ensure that you and your baby are fit healthy and strong.

Description
Spin is an indoors cycling workout performed to the beat of the music.Your coach will lead you through the terrians,hill climbs,flat and interval training. Fantastic for toning your body, increasing your fitness levels and burning many calories.

Description
A total body workout combining free weights and the exercise ball to enhance deep core control, muscle strength and definition. Improve stabilisation for a healthy back, great abs and good posture.

Description
This spin class is run in 30minute for people that are on the hurry.So expected hard core workout!!!

Description
Intergrated Hatha classes designed to increase strength, flexibility and vitality. Develop a greater sense of awareness of the body, breath and mind through various yogic proactices and techniques. These classes will leave you feeling energised and relaxed and are suitable for all levels.

Description
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!