Sunshine Leisure Centre - Sunshine | Group Fitness Classes Overview

Description
The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

Description
BODYATTACK(TM) is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Every three months, Les Mills releases a new BODYATTACK(TM) class with fresh choreography and music.

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BODYBALANCE(TM) is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

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Caters for clients with a wide range of disabilities including orthopedic, neurological, respiratory and cardiac disorders. Programs can effectively help to provide relief from a wide range of conditions. Health questionnaire to be completed when commencing. Part of the Over 50's Timetable.

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An aerobic workout in water using the properties of water for a thorough cardiovascular workout. These sessions are safe, fun and effective. Suitable for all levels of fitness.

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A gentle water workout with easy movements using the properties of water. Suitable for people with or recuperating from injuries. Part of the Over 50's Timetable.

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A fun workout learning basic boxing principles in a circuit format. This is a non-contact class.

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Suitable for seniors, beginners, "couch potatoes" and all abilities. Offers a total body moderate workout using hand weights, small balls and walking patterns. Designed to improve strength, stamina, balance, co-ordination and flexibility. Part of the Over 50's Timetable.

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Uses various types of exercises and equipment, designed to improve cardiovascular conditioning, muscular endurance and get fit and have fun. This class suits all ages and fitness levels.

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An early morning workout based on a circuit/cross training/cardio style of class. Suitable for all fitness levels.

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A high energy, low impact workout.

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Includes boxing combinations, cardio drills and boxing exercises.  Designed for all levels of fitness, will work the upper and lower body and improve cardio fitness.

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Living Longer, Living Stronger is a program designed by the Council on the Ageing (COTA) which aims to increase the range and quality of strength training opportunities for older people.

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A mat session using the Pilates principals.  This workout has a strong mind/body focus for a great strengthening, flexible workout for 45 minutes.  Session can be done in socks or bare feet and is open to all levels of fitness.

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A program that, through its practice will cultivate harmony in mind, body and spirit; improve one's health, alertness, focus, concentration, strength, co-ordination, flexibility and balance. This class targets beginners and will include meditative breathing exercises and basic Tai Chi moves. Part of the Over 50's Timetable.

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Teen Fitness is a fun, energetic class designed for secondary students ages 13 to 16.

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Tummy Hips and Thighs is a low impact class with floor work to tone those problem areas.

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Young at Heart discovers the benefits of light and gentle aerobic movement to strengthen muscles and joints and to improve your heart and lungs. Fun and gentle modified aerobic class designed to keep seniors active. Part of the Over 50's Timetable.

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A program that fuses Latin rhythms and easy to follow moves.  Fun and full of calorie burning awe inspiring movements designed to sculp your body whilst burning fat.