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Trial 7 Day Group Class Pass
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Trial 7 Day Gym Pass
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Sunshine Leisure Centre - Sunshine | Group Fitness Classes Overview
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Gym Sunshine
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Welcome to the Sunshine Leisure Centre Sunshine Group Fitness Classes & Aerobics Classes overview.
You can see a Full Gym Profile of Sunshine Leisure Centre Sunshine,
including group fitness classes, personal trainers and all other services at
Sunshine Leisure Centre Sunshine Full Profile
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Les Mills Body Pump | Sunshine Leisure Centre Sunshine
Description
The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!
Every three months, Les Mills releases a new BODYPUMPâ„¢ class with fresh choreography and music.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
10:30-11:30am
Tba
(Everyone)
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6:00-7:00am
Tba
(Everyone)
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7:00-8:00pm
Tba
(Everyone)
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9:30-10:30am
Tba
(Everyone)
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6:00-7:00pm
Tba
(Everyone)
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10:00-11:00am
Tba
(Everyone)
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6:00-7:00pm
Tba
(Everyone)
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Les Mills Body Attack | Sunshine Leisure Centre Sunshine
Description
BODYATTACK(TM) is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
Every three months, Les Mills releases a new BODYATTACK(TM) class with fresh choreography and music.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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6:00-7:00pm
Tba
(Everyone)
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9:30-10:30am
Tba
(Everyone)
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Les Mills Body Balance | Sunshine Leisure Centre Sunshine
Description
BODYBALANCE(TM) is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
7:00-8:00pm
Tba
(Everyone)
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10:30-11:30am
Tba
(Everyone)
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10:30-11:30am
Tba
(Everyone)
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10:00-11:00am
Tba
(Everyone)
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Aqua Exercise | Sunshine Leisure Centre Sunshine
Description
Caters for clients with a wide range of disabilities including orthopedic, neurological, respiratory and cardiac disorders. Programs can effectively help to provide relief from a wide range of conditions. Health questionnaire to be completed when commencing. Part of the Over 50's Timetable.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
12:00-1:00pm
Tba
(Everyone)
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9:30-10:30am
Tba
(Everyone)
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3:00-4:00pm
Tba
(Everyone)
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Aqua Fit | Sunshine Leisure Centre Sunshine
Description
An aerobic workout in water using the properties of water for a thorough cardiovascular workout. These sessions are safe, fun and effective. Suitable for all levels of fitness.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
8:00-9:00pm
Tba
(Everyone)
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8:00-9:00pm
Tba
(Everyone)
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Aqua Movers | Sunshine Leisure Centre Sunshine
Description
A gentle water workout with easy movements using the properties of water. Suitable for people with or recuperating from injuries. Part of the Over 50's Timetable.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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12:00-1:00pm
Tba
(Everyone)
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12:00-1:00pm
Tba
(Everyone)
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Cardio Box | Sunshine Leisure Centre Sunshine
Description
A fun workout learning basic boxing principles in a circuit format. This is a non-contact class.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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7:00-8:00pm
Tba
(Everyone)
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7:00-8:00pm
Tba
(Everyone)
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Chair Aerobics | Sunshine Leisure Centre Sunshine
Description
Suitable for seniors, beginners, "couch potatoes" and all abilities. Offers a total body moderate workout using hand weights, small balls and walking patterns. Designed to improve strength, stamina, balance, co-ordination and flexibility. Part of the Over 50's Timetable.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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10:45-11:45am
Tba
(Everyone)
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Circuit for Everyone | Sunshine Leisure Centre Sunshine
Description
Uses various types of exercises and equipment, designed to improve cardiovascular conditioning, muscular endurance and get fit and have fun. This class suits all ages and fitness levels.
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Early bird | Sunshine Leisure Centre Sunshine
Description
An early morning workout based on a circuit/cross training/cardio style of class. Suitable for all fitness levels.
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Fat Burner | Sunshine Leisure Centre Sunshine
Description
A high energy, low impact workout.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
9:30-10:30am
Tba
(Everyone)
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Fit To Box | Sunshine Leisure Centre Sunshine
Description
Includes boxing combinations, cardio drills and boxing exercises. Designed for all levels of fitness, will work the upper and lower body and improve cardio fitness.
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LLLS | Sunshine Leisure Centre Sunshine
Description
Living Longer, Living Stronger is a program designed by the Council on the Ageing (COTA) which aims to increase the range and quality of strength training opportunities for older people.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
11:00-12:00pm
Tba
(Everyone)
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11:00-12:00pm
Tba
(Everyone)
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11:00-12:00pm
Tba
(Everyone)
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Stretch & Tone | Sunshine Leisure Centre Sunshine
Description
A mat session using the Pilates principals. This workout has a strong mind/body focus for a great strengthening, flexible workout for 45 minutes. Session can be done in socks or bare feet and is open to all levels of fitness.
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Tai Chi for Health | Sunshine Leisure Centre Sunshine
Description
A program that, through its practice will cultivate harmony in mind, body and spirit; improve one's health, alertness, focus, concentration, strength, co-ordination, flexibility and balance. This class targets beginners and will include meditative breathing exercises and basic Tai Chi moves. Part of the Over 50's Timetable.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1:45-2:45pm
Tba
(Everyone)
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Teen Fitness | Sunshine Leisure Centre Sunshine
Description
Teen Fitness is a fun, energetic class designed for secondary students ages 13 to 16.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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4:15-5:15am
Tba
(Everyone)
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THT | Sunshine Leisure Centre Sunshine
Description
Tummy Hips and Thighs is a low impact class with floor work to tone those problem areas.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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9:30-10:30am
Tba
(Everyone)
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6:00-7:00pm
Tba
(Everyone)
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YAH | Sunshine Leisure Centre Sunshine
Description
Young at Heart discovers the benefits of light and gentle aerobic movement to strengthen muscles and joints and to improve your heart and lungs. Fun and gentle modified aerobic class designed to keep seniors active. Part of the Over 50's Timetable.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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10:45-11:45am
Tba
(Everyone)
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Zumba | Sunshine Leisure Centre Sunshine
Description
A program that fuses Latin rhythms and easy to follow moves. Fun and full of calorie burning awe inspiring movements designed to sculp your body whilst burning fat.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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6:00-7:00pm
Tba
(Everyone)
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9:30-10:30am
Tba
(Everyone)
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Trial 7 Day Group Class Pass
This 7 day group fitness class pass allows you to experience our exciting range of fitness classes including Les Mills programs, Aqua classes and more! Once...
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Trial 7 Day Gym Pass
This 7 day trial pass allows you to experience our gym and fitness facilities! Once you download your voucher, you will receive an email to print,...
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