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Essendon Personal Trainer Kiara's Profile

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Personal Trainer Kiara - "Utilise every moment"
Essendon Personal Trainer Kiara

Meet Kiara

Kiara is currently studying an Applied Science degree in Human Movement. During her course she earned her certificate 3 and 4 in fitness so she could start doing what she loves. She has been involved in sports most of her life. The main sports she undertook were netball, basketball, dancing and long distance running. In 2007 after her second year of studying, she began personal training with Revolution Health and Lifestyle.

Training Style & Influences

I have a strong sporting background in a variety of sports. Some of the warm-ups I do with my clients are basketball drills, netball drills and football drills. I also include stretching at the end of a session as I have a dancing background. The sports I have played have been very high intensity so I like to bring that intensity into my training sessions.

Qualifications

  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Level 1 and Level 2 Sports Trainer
  • Sports Massage and Advanced Taping
  • Level 1 Anthropometry
  • Pool Lifeguard
  • Currently completing a Bachelor of Applied Science (Human Movement)
This is your ideal Personal Trainer if

  1. You want to achieve your ideal body shape
  2. You want an educated approach to fitness and nutrition
  3. You want a trainer who can motivate you to do the best you can

Training Session Cost

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Works at

Address/Contact Details
Services Essendon, Aberfeldie, Essendon North, Moonee Ponds, Essendon West, Strathmore, Ascot Vale, Maribyrnong, Niddrie, Pascoe Vale South, Brunswick West...
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Number of Parking spaces:
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Get To Know Your Personal Trainer

Personal Profile

Areas of Specialisation
  • Favourite Food:
    Chcken and vegetables
  • Favourite Drink:
    Chocolate milkshake
  • Favourite Sport:
    Dancing
  • Favourite Music:
    Top 40
  • Favourite Movie:
    Comedy, billy madison
  • Likes:
    Playing sport, relaxing, going on holidays
  • Dislikes:
    Smoking
  • Hobbies:
    Running
  • Who Inspires You:
    Jason McCartney
  • Life Philosophy:
    Utilise every moment
  • *Cardio Boxing
  • *Elderly Programs
  • *Endurance Training
  • *Stretching / Flexibility
  • *Weight-Loss Programs

  • And in more detail...
    Weight Loss Programs - I often do a lot of cardio with clients who are training to lose weight. One of my clients has recently lost 25 kg since I have been with her. Once the client gets fitter I get them to do higher intensity work.

    Stretching and Flexibility - I have a strong background in dancing, so the last 10 minutes of a session I like to help my clients stretch correctly and effectively.

    Exercise Physiology - I am currently studying a degree in human movement so I can offer my clients sound principles in exercise and nutrition.

Why I Became a Personal Trainer

I became a personal trainer because I enjoy helping people achieve their goals. I also enjoy motivating people to do what I love....EXERCISE! I get great satisfaction out of people enjoying exercise and feeling fantastic!
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