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Doncaster Personal Trainer Michela's Profile
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Personal Trainer Michela - "Keep fit and stay young"
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Meet Michela
Michela started to go to the gym during university. During this time she started to see her own personal trainer and started boxing. She really enjoyed the experience and through this desired to become a personal trainer herself. This choice complemented her studies in exercise physiology, so she completed this concurrently. Her previous experience working in a pharmacy equipped her with key knowledge to make recommendations in vitamins and nutrition. She also completed a wound care course to help with sprains and breaks in more depth. Michela currently trains many female clients and feels comfortable with understanding their needs and can also help in pre-pregnancy training for mothers.
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Training Style & Influences
I try to give my clients variety and tailor their sessions to meet their individual goals. I like to incorporate a lot of boxing drills and cardio workouts in amongst weight and toning exercises. I also use self-defense to help you with your self esteem. I believe nutrition and exercise should go hand in hand so I always recommend nutritional advice from my pharmacy knowledge.
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Qualifications
- Certificate III in Fitness - Gym Instructor
- Certificate IV in Fitness - Personal Trainer
- Level 2 First Aid
- Level 1 Boxing Certificate (Thump)
- Pre/Post Pregnancy Training
- Bachelor in Science, Majoring in Physiology (Monash University)
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This is your ideal Personal Trainer if
- You want exercise to be fun and varied, incorporating boxing and other training
- You want a trainer who will give you sound nutriton and physiology guidence
- You just had a baby and want to get your body back into pre-baby shape
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Training Session Cost
Call to find out
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Works at
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Address/Contact Details
Services Doncaster, Box Hill North, Mont Albert North, Templestowe Lower, Balwyn North, Bulleen, Templestowe, Doncaster East, Mont Albert, Box Hill, Blackburn North...
Email this trainer
Number of Parking spaces:
n/a
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Get To Know Your Personal Trainer
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Personal Profile
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Areas of Specialisation
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- Favourite Food:
Gelati
- Favourite Drink:
Skinny Latte (can't start my day without one)
- Favourite Sport:
Basketball, team sports
- Favourite Music:
Pop/Rock
- Favourite Movie:
French Kiss
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- Likes:
Lying on any beach (Australia or Abroad) in summer
- Dislikes:
Gardening, I always hurt my back
- Hobbies:
Playing Nintendo Wii, Shopping, going out for dinner
- Who Inspires You:
My personal trainer
- Life Philosophy:
Think big, train hard, anything is possible
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- *Cardio Boxing
- *Mums & Babies
- *Pre/Post Pregnancy Programs
- *Tone & Shape Programs
- *Weight-Loss Programs
- And in more detail...
Pre/Post Pregnancy Training - getting back the body you loved back into shape. Includes activities that help with pregnancy and labour, including relaxing techniques and improving balance and posture. After having a baby, slowly re-introducing exercise to get your body back up and toned (especially pelvic floor exercises)
Boxing - I like to incorporate boxing drills in my sessions to give your body a full workout. Been training in the sport of boxing for 4 years.
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Why I Became a Personal Trainer
My personal trainer inspired me to become a personal trainer - the way he made me feel through exercises is how I want to make others feel. I also love to work outdoors and love nature. I want to help others enjoy exercise and help them achieve their health and fitness goals. I have met a great number of interesting people and enjoy meeting new ones everyday.
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Special Offers
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FREE Health Check + Fitness Health Consultation
Simply fill in the form to receive your FREE Health Check + Fitness Health Consultation, including
-Blood Pressure
-BMI
-Nutrition Evaluation
Anywhere, any place!...
more
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