Re-Creation Health Clubs - South Melbourne | Group Fitness Classes Overview

Description
BODYATTACK(TM) is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Every three months, Les Mills releases a new BODYATTACK(TM) class with fresh choreography and music.

Description
The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

Description
BODYCOMBAT(TM) is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness. Every three months, Les Mills releases a new BODYCOMBAT(TM) class with fresh choreography and music.

Description
BODYSTEP(TM) is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Every three months, Les Mills releases a new BODYSTEP(TM) class with fresh choreography and music.

Description
RPM(TM) is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Every three months, Les Mills releases a new RPM(TM) class with fresh choreography and music.

Description
BODYBALANCE(TM) is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

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30 minutes of pure abs with complementing back strengthening exercises – fantastic for firming and flattening the abs.

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A fantastic 30 minute leg workout using traveling lunges, squats and floor work for butts, innner thighs and glutes.  

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Using a variety of contact boxing equipment such as bags, speedballs as well as skipping ropes, kettlebells, medicine balls, bikes, weights.  Two minute rounds ‘ding ding’-  great stress buster workout.

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Created by Dr Moshe Feldenkrais, these lessons have been designed to disrupt old habits by exploring movement which creates superior posture, body function and neurological pathways.  The technique has been used by dancers, musicians through to elite athletes and those suffering chronic fatigue and pain.  It’s all about intelligent movement!

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A unique, freestyle dance class using everything from Broadway to Bollywood to funk, 70’s and Motown!  It’s a funked up fat burning, dance party workout.

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Funk, Hip Hop, Groove.  Warm up with a Jazz and conditioning segment followed by a routine designed to produce a great cardio fitness workout.

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Well known body conditioning system of centering the body, releasing strain and strengthening core muscles.  Correct breathing techniques are essential.  Suitable for beginners.

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Walking and running program on the treadmills. Led by a motivating trainer and energising music. Unique equipment-based cardio class.

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Classes for pregnant and post-natal mums run by professional and experienced staff. Discount for members is available (extra cost). Please call first on 9509 9733

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A winning formula involving intervals of cardio on the step and weights for toning.  This unique freestyle format is always popular and has been recognised nationally as an outstanding program developed by Re-Creation instructors.

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Spin is the fastest way to burn calories and get super fit.  Remember your towel and drink bottle...you’re gonna need them.  Bike resistance is adjustable so that all fitness levels are welcome.    Spin classes are all 45mins unless stated otherwise.

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Every instructor has their own particular style. Our instructors are all fully trained and experienced.  Some of the techniques include: Iyenga, Power Yoga, Shadow flowing sequence.

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It’s all the rage…from Hollywood to Europe, people from all cultures are doing ZUMBA. Recently featured on TV, this is a mixture of dance and sculpting steps derived from Meringue, Salsa, Reggae, Hip Hop, Mambo, Rumba, Flamenco and Calypso.