Melissa is a Melbourne personal trainer. Sports and exercise has been an integral part of Melissa's life since early childhood. From a young age she has been involved in all things physical be it netball, swimming, athletics, golf, dance, volleyball, for all of which she has competed at state level or higher. As she had more experience, she began passing this knowledge on to the younger generation being a swimming coach during summer squad training, a strength and conditioning coach for a netball club and recently an athletic coach for junior development for the state squad. Her well rounded background has equipped her to train her clients and give them quality results. ...see full trainer profile

I came from a very committed, high-level sports background which involves very intense, hard work. I like to believe that no matter what fitness level, everyone should be able to give 110% and train hard. I like to have organised, intense sessions for my clients, where I am able to really push and improve their fitness. I like to use a variety of exercises which suit my clients' needs and interests.

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L1 452 Flinders St
Melbourne, 3000

...in Melbourne

Jason is a Melbourne personal trainer. From a very young age, Jason has been into adrenalin sports, participating in rock climbing, parachuting, bungee jumping, abseiling, white water rafting and paragliding. But after spending quite some time in the hospitality industry, he was influenced by the Biggest Loser trainer Jillian, where he saw the potential to do something he loved. Jason has always believed that healthy eating and exercise gets you the body you want and he loves working out and truly loves working with people to help them achieve this and reach their full potential. ...see full trainer profile

My background is in rock climbing and building lean muscle and endurance muscles. If you bring 90% effort I will find the 110 more you require to get you the results.

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L1 452 Flinders St
Melbourne, 3000

...in Melbourne

Chantel is a Melbourne personal trainer. Chantel completed her course at the Australian Institute of Fitness. She has always been around sports as all her brothers grew up involved in sports. She has participated in gymnastics at an early age reaching state level competition. She has also played touch football and soccer both indoors and outdoors. She started training in the gym just to keep her general fitness up. Fitness has always been a part of her life and she wants to help make fitness a part of her clients' lives. ...see full trainer profile

I have a varied sports background ranging from gymnastics, football and soccer. I have good knowledge of bodybuilding and building muscles as I was always surrounded by it whilst growing up. So I bring multiple experiences to each session.

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L1 452 Flinders St
Melbourne, 3000

...in Melbourne

Peter is a Melbourne personal trainer. Born in Northern Ireland raised in New Zealand, I have recently (26/01/09) moved to Melbourne to continue my professional development in the Fitness Industry. With 3 years experience within a physiotherapists exercise studio, previous successful clients have included those referred for injury rehab, weight loss & muscular strength and conditioning. I have a real passion for both team & individual sports, competing in rugby or soccer since I was 5 years old. Over the summer I spend numerous hours chasing the white ball around the golf course.

...see full trainer profile

With a strong sporting background in team sports, I like to incorporate the same principles to my training of clients.

1. Dedication
2. Team Work
3. Passion for Success

With this, my training sessions are results driven, and designed to make you better inside and out.

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L1 452 Flinders St
Melbourne, 3000

...in Melbourne

Lisa is a Melbourne personal trainer. Lisa completed a Physical Education degree at RMIT University and has been involved in athletics since an early age, representing Victoria as a Race Walker. Her passion is in cricket where she played for over 12 years captaining 2 premiership clubs. She has over 9 years experience in personal training giving countless clients the results they have wanted. ...see full trainer profile

I like to push clients to their maximum each session. My aim is to make each session fun and enjoyable but still high intensity. Each session is individually tailored to the clients goals. I use a lot of interval type training because it is very effective.

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Level 2 50 Lonsdale St
Melbourne, 3000

...in Melbourne

Matt is a Melbourne personal trainer. Matt has a strong foundation in fitness through his degree in exercise science from Deakin University. He has been practising as a personal trainer since 2002 successfully dealing with a variety of clients ranging from children, adults and mature-age. He has experience in many different training styles from 1 on 1 training, group training and outdoor training. Matt's sports background includes football where he is a life member of the Montrose football club where has played around 200 senior football games. ...see full trainer profile

In my training I realise what intensity is required to meet specific goals. I understand that every person is different and needs to be pushed and motivated in different ways. My main aim is to challenge each client with a variety of exercises. Their body will not be used to using weights, body weight or plyometric work, for example, which will help with fast and consistent results.

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Level 2 50 Lonsdale St
Melbourne, 3000

...in Melbourne

Ian is a Melbourne personal trainer. Ian studied personal training at the Australian Institute of Fitness where he was voted the 'Institute Energiser' by his peers and coaches. He has been involved in various sports over the years including aussie rules, athletics, kayaking, indoor cricket, indoor soccer and netball. He has competed in many events such as the 1995 Herald-Sun Country Shield Football Tournament, represented La Trobe University Bendigo in 1998 at the Australian University Games and completed the Red-Cross Herald Sun Murray Marathon in 2004. ...see full trainer profile

Having competed in a broad range of sports I am familiar with multiple types of training methods. My training style varies depending on your needs and goals, and includes techniques such as overloading, interval training, plyometrics, eccentrics, bodyweight exercises and muscular endurance. My preferred style of training is high intensity strength and power training where we will push the boundaries of known capability and stretch physical limitations.

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Level 2 50 Lonsdale St
Melbourne, 3000

...in Melbourne

Jamie is a Melbourne personal trainer. I have competed in sports most of my life playing rugby, basketball & table tennis throughout my junior years. I started boxing as a teenager and loved competing as an amateur in New Zealand. I trained out of Kevin Barry boxing gym training alongside some great New Zealand and Aussie fighters, David Tua, Robbie Peden (Aus), Maselino Masoe, so I have learnt from the best.

I studied at the Australian Institute of Fitness and I'm a level one strength and condition coach and teach boxing to personal trainers. I am also a qualified chef with 10 years experience cooking around the world which gives me sound nutrition knowledge. ...see full trainer profile

I use all types of training programs depending on the clients and their needs. It's all about YOU!
I want my clients to achieve their goals.
I want them to have fun.
I want them to learn correct technique.
So my training sessions incorporate all my knowledge over the years in sports, boxing and even cooking to teach you discipline and help you get the results you are after.

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Level M2 525 Collins St.
Melbourne, 3000

...in Melbourne

Thais is a Melbourne personal trainer. Thais developed a passion for fitness at the early age of 4. Her passion grew through 14 years of dance training and after high-school she pursued a career in fitness, studying Physical Education for 4 years in a University in Brazil. Equipped with knowledge about sports, fitness and human movement, Thais ventured into Personal Training, Group instructing and swim coaching for 3 years after university. In February 2007 she decided to leave Brazil and explore the world creating new experiences in her life. Her travels have brought her to Melbourne where she brings a vast array of skills and knowledge about health and fitness to her clients. She has enjoyed every single moment in her new life in Australia and she wants to share her happiness in life with all the people she meets. ...see full trainer profile

My training style is influenced by my background in dance and different types of sports training I have played including volleyball and swimming. Through my knowledge in Physical education and experience in coaching I have developed a style that brings out the best in you as I help you develop better health through fun exercises, corrective exercises and sport-specific exercises.

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Level M2 525 Collins St.
Melbourne, 3000

...in Melbourne

Dylan is a Melbourne personal trainer. Dylan comes from a fitness career beginning in early 2002 that has taken him around the world. While starting his passion for sports at an early age playing basketball, and cricket at a representative level, he shined best on the football field and has been playing semi-professional football in the VFL.

After completing a diploma in fitness he started his career in a large YMCA facility in Melbourne’s south east. He quickly moved to further his career by joining a private personal training studio in South Yarra where he spent the next 3 years. After 4 years of combining a career as a fitness professional with the demands as a semi-professional footballer, Dylan decided to take a break from football and head overseas. Spending the next 2 years in London, Dylan furthered his skills and knowledge taking a role in training staff for the famous Virgin Active Health Club chain. Upon leaving London, Dylan embarked on 9 months of backpacking through Europe, North Africa, India and South East Asia, learning so much about himself and the world around him finally bringing him home to Melbourne. Dylan picked up where he left off, playing football and continuing his career as a fitness professionals. His world wide experience has helped him develop a more holistic approach to training resolving causes rather than the symptoms and taking an in depth look at your nutrition and lifestyle. ...see full trainer profile

I bring a holistic influence to my training, focusing on causes rather than symptoms, training the body as a whole unit. I take an in depth look at nutrition and lifestyle considerations whilst maintaining a big focus on core stabilisation and postural alignment to improve daily function and efficiency of movement.

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Level M2 525 Collins St.
Melbourne, 3000

...in Melbourne

Erin is a Melbourne personal trainer. Erin's love of staying active began at an early age growing up on her family farm in south western Victoria. She has always been an outdoor girl and it was here where Erin first discovered her love of sport, a love that has followed her throughout life. From netball and tennis to bike riding and cross-country running, Erin has always been active, which is the way she intends to stay.

After finishing high-school, Erin's love of health and helping people led her to complete a Bachelor of Prosthetics and Orthotics at La Trobe University. Erin then headed to Adelaide where she worked as an Orthotist for two and a half years at The Queen Elizabeth Hospital. Here she gained valuable experience working with diabetes and preventable diseases and her special interest, foot complications, especially the diabetic foot and sports injuries. After working in the hospital environment for more than 2 years, she had a change of perspective and wanted to help people at the cause before they conformed to these dire states.

Erin returned to Melbourne where she become a Master Trainer qualified at the Australian Institute of Fitness. Erin has been exposed to the many health issues and associated problems prominent in today's society which are preventable and she wanted to join the fight to eradicate them. Erin has a special interest in reducing the risk of Type 2 Diabetes in today’s population, as she has seen the terrible effect this can have on people’s health and lifestyle. ...see full trainer profile

I like to look at the overall body and build it up together as a whole. In my sessions I run cardio programs with strength training, balance, flexibility and any rehabilitation work to eliminate body inefficiencies. In my sessions we will work hard, have a laugh and have fun!

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Level M2 525 Collins St.
Melbourne, 3000

...in Melbourne

Tania is a Melbourne personal trainer. Before starting work as a trainer, Tania worked in a corporate environment as a Marketer for various companies including Red Bull KTM, Athletics Australia, Excellerate Sports management and Fresh Peaks. A highly motivated person, she is always looking for a challenge. Growing up in the country, sport always played an integral role in her life and played netball, basketball and tennis for her local team before joining a gym in 2001 where training has since been part of her every day life.

Having travelled extensively, living in both Africa and England her passion for motorsport saw her travel to Australia before finally settling in Newcastle where she worked full time at the University and spent weekends travelling to Sydney to attend motor race meets where she worked with race car drivers to assist and promote their careers.
  
In 2005 Tania returned to Melbourne where she worked for Athletics Australia over the 2006 Commonwealth Games period. It was this experience that sparked her passion for getting the best from every person she came in contact with and personal training was the best way to do this on a personal level. Her love for sports and for helping people inspired her to study with the AIF (Australian Institute of Fitness) and she has never looked back.

Tania is passionate about helping people achieve their goals and has a personality clients instantly warm to. She understands what motivates her clients and works with them to reach their full training potential and achieve their goals. Her training is challenging but enjoyable and results in her clients being inspired to continue to challenge themselves outside of their training sessions. She loves hearing her clients report back each week on how good they feel and what they have achieved since their previous training session. ...see full trainer profile

I have a realistic training style. I believe training is about enjoying what you are doing and taking what you learn in our sessions into the real world. The key to training is consistency – wanting to make a physical activity a part of everyday life. There is nothing greater said than "a healthy mind equals a healthy body". The key to success is wanting to change for yourself, enjoying the journey and focus on how good you are going to feel. I’ll make sure to work your whole body to get a balanced workout.

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Level M2 525 Collins St.
Melbourne, 3000

...in Melbourne

Masha is a Melbourne personal trainer. Masha moved to Australia five years ago from Russia where she had been a professional track sprinter winning 2 gold medals. If that wasn't enough, Masha was also a professional dancer competing in various competitions through out Russia across different styles of dance from jazz and hip hop to cabaret and Latin. In 2001, Masha completed a Fitness course in Russia and started training for the Russian Aerobics Championships and after only a year her team won a gold medal. In the same year Masha moved to Australia for good. 

In 2004 Masha started a Bachelor degree in Arts but realised that she could not sit in a class room and study, and needed to pursue her passion, which was Health and Fitness. So in 2006 she completed Cert 3and 4 in Fitness and started to combine her life experiences into Personal Training. As a strength and conditioning coach, Masha concentrates on strength development, flexibility and core stability, believing strongly in injury prevention through effective programming. Nutrition is a big part of her own training and she tries to make all her clients aware that it's not just exercise but the right diet that makes the difference in their lives. Masha loves what she does and enjoys celebrating her client's achievements with them. Masha's sessions are challenging and enjoyable and she makes her clients laugh believing there is not enough laughter in our lives (never enough!!!).
...see full trainer profile

My training style is all about fun while challenging your fitness. I focus on postural assessment and prescribe exercise according to your body with a focus on strength and conditioning and flexibility. Nutrition is a big part of my own training and I try to make all my clients aware that it's not just exercise but the right diet that makes the difference in their lives.

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Level M2 525 Collins St.
Melbourne, 3000

...in Melbourne

Robbie is a Melbourne personal trainer. Robbie Peters comes all the way from the U.K. After a successful career as a professional footballer (1989-1997), Robbie completed his Diploma in Fitness Training and Sports Therapy in 1999. Robbie is passionate about continuously improving and challenging himself on a professional level. He has completed a Diploma in Sports Psychology (2003) and a Diploma in Remedial Massage (2005). He has been working as a successful Personal Trainer in London’s CBD area and now here in Melbourne for the past 7 years being called to train many athletes in Muay Thai, Triathlons, Corporate boxing, UFC fighting, rally car driving and professional soccer.

Robbie's sessions are always fun, challenging, motivating (particularly given the different types of exercises/methods of training he uses) which get you great results! You will notice a big difference in your overall fitness, energy levels, and also a change in body shape. Robbie is always supportive and alert to how you are feeling in any particular Training session.

Robbie is able to offer his clients a diverse range of training options including: Strength & Conditioning, Power/Olympic Lifting, Technique based 1:1 Boxing, Sports specific training Programs (e.g. Athletics, football, basketball, Marathon 10k, 5k running, along with most other team sports, Rugby, Soccer etc), and also in Core & stability and Heart Rate performance.

Robbie knows first hand how important dedication and motivation are to achieving your health goals and draws on his experience as a professional soccer player in the UK for 10 years. Robbie understands the whole concept of exercise, diet and psychology and leading by example. Robbie works his clients masterfully and manages to take them to levels of health and fitness they originally thought were impossible. ...see full trainer profile

My style is a melting pot of knowledge in fitness, sports and life. I bring my own UNIQUE freestyle approach which gets results whether you're a beginner or an elite athlete. I focus on developing your mentality and how to apply yourself to get the results you want. My style is high-octane conditioning focused on improving your body conditioning. I use a vast array of training methods including power lifting, kettle-bell training, olympic lifting, body weight conditioning, sport-specific training and many more goodies to keep your body guessing.

I believe there is no magic pill to exercise, you can't replace hard work. Hard work is what it takes to improve yourself. I don't train you hard. I teach you how to train hard so you can maintain your results.

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Level M2 525 Collins St.
Melbourne, 3000

...in Melbourne

Anthony is a Southbank personal trainer. As well as running his own business Performants Personal Training his practical experience at many different gyms has helped him to focus on the client’s needs and wants and blend that with his own ideas. He has also attended numerous well known courses / workshops related to Personal Training, Group Training, Sales and Marketing and Communication. To add to this, for the last 3 years Anthony has been lecturing Certificate III and IV in Fitness at Holmesglen Institute of Tafe. Anthony seems to have that rare combination of knowledge and an ability to apply this to his clients in a simple and fun manner. ...see full trainer profile

His practical experience at many different gyms has helped him to focus on the client’s needs and wants and blend that with his own ideas.

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Training Premises
-At client's home
-At client's gym
-At a park/outdoors
-At trainer's gym

Services Southbank, Melbourne, Melbourne, World Trade Centre, South Melbourne, East Melbourne, St Kilda Road Central, Docklands, Albert Park, North Melbourne, Carlton...

Approx. 5 minutes
(less than 4 km)