Wheelers-Hill Personal Trainer Directory, Melbourne, Victoria, Australia

I have a strong passion for fitness and enjoy living a healthy lifestyle.
Good food goes hand in hand with good health, and as a qualified chef I have an appreciation for healthy foods.
My favourite food being home made pasta which i am an expert at making.
Sport has also been a large part of my life with AFl and motor-cross my favourites, I always make sure I leave time for relaxation to watch movies and hilarious sitcoms.
Over the years I have been fortunate enough to travel to some amazing places around the world which has strengthen my desire to meet new people and help them reach their own goals.  ...see full trainer profile

Completed at the Australian Institute of Fitness my training style has been influenced by some of the best personal trainers, instructors and presenters in the fitness industry. Along with my personal study in training methods and nutrition, I give my clients a solid 30 min personal training session, with proven compound strength training and cardio vascular workouts designed for each individual.
All my training includes correct technique, careful spotting and strong motivation.
This will be what you need to perform at your best and workout your hardest to achieve maximum results. You can reach your goals sooner and safer whilst enjoying yourself.

Email this trainer



855 Ferntree Gully Road
Wheelers Hill, 3150

Approx. 5 minutes
(less than 4 km)

I am passionate about health and fitness and have been involved in physical activities including swimming, cross country running and the great victorian bike ride- Swan hill to Melbourne a journey of 500 km by road bike. During school I enjoyed many sports including Marital Arts in the form of Karate and Kung Fu, Cricket, tennis and table tennis.
I am eager to learn more about nutrition and will study many courses to increase my knowledge of health and fitness and the industry in which I have chosen to start my new career in. I love the sports, health and fitness industry because of the positive Atmosphere , environment and the amazing results it producers for many people, including myself. ...see full trainer profile

My focus is on safety and making the sessions with me enjoyable. I will help you work towards achieving your goals. To help you improve and met your expectations i will push you to your limits and a little bit more. I will constantly motivate and consistently encourage you through each session. I will listen to what you want both physically, mentally and emotionally.

Email this trainer



855 Ferntree Gully Road
Wheelers Hill, 3150

Approx. 5 minutes
(less than 4 km)

I've played Aussie rules, cricket, volleyball, rugby, hockey and soccer. Soccer is my passion and I have been playing for over 20 years. I am the captain of the Brandon Park reserves and we won the 2006 championship in the provisional league division 1. It was Soccer that led me to strength training as I wanted to be fitter and stronger. I have a love of health and fitness. ...see full trainer profile

My training style is all about motivation. I like my clients to set goals and I help them to achieve these each and every session. I help everyone I train to be successful in reaching any goal they may set. I motivate, educate and give great advice.

Email this trainer



855 Ferntree Gully Road
Wheelers Hill, 3150

Approx. 5 minutes
(less than 4 km)

I am an arty chick, melbourne born and raised who loves to have fun, laugh, be active and stay fit. I believe in  karma, being positive, working hard,that everything happens for a reason, learning from my mistakes and enjoying life no matter what comes my way.
I love sport, especially netball and I ama  life member of wantirna south netball club which i have played for since 1991.
I am  netball umpire and coach , love to sing and dance and I am passionate about helping others and making them smile. ...see full trainer profile

I believe that if you work hard, you will see results. I am here to encourage and motivate you to push yourself beyond your comfort zone.
To ensure you have a fantastic training session, I will incorporate what you enjoy and tailor it to your needs so you have lots of fun as well as getting a great workout!

Email this trainer



855 Ferntree Gully Road
Wheelers Hill, 3150

Approx. 5 minutes
(less than 4 km)

I was born, raised and educated in Cape Town South Africa. Due to the warm climate, I spent most of the time outdoors, indulging in activities such as rugby union, soccer, body surfing and cycling. Annually I would participate in 104 km cycle races. In Australia I became qualified in martial arts where I reached the level of 3rd KYU. I had become intensely involved in fitness and saw the value of health and fitness from a young age, because I was a chronic asthmatic. I have allot of experience in cycling, circuit and NRG classes and I am also a karate instructor and Boxing coach. My goal is to help others achieve a fit, happy and quality lifestyle. I enjoy any challenge, especially ones that elevate the heart rate.
...see full trainer profile

When I am training myself, I am very focused, I therefore transfer this mental process onto my clients.i will push you to your limits and not waiver or have empathy if i feel you have not reached your potential. I will make sure that you are working hard, but doing it safely so as to prevent injury.

Email this trainer



855 Ferntree Gully Road
Wheelers Hill, 3150

Approx. 5 minutes
(less than 4 km)

I joined Lifestyle as a member about 5 years ago as I was inspired by my own personal trainer at the time to not only achieve great results both in fitness and weight loss but to change my life’s direction. I decided to return to study and embark on a career change so that I could work at something that I love and enjoy every minute of.
I have been actively involved in many different sports for many years – athletics, netball, tennis, and basketball, to name a few. I train once a week with my trainer,I love fun runs and look forward improving my times. ...see full trainer profile

My training style varies with the needs of my clients who currently range in age from 22 to 85. Their needs range from wanting to keep strong, flexible and improve their health and well being as they get older, to wanting to increase their size and not having the inclination or motivation to train on their own, to wanting to lose a lot or a little weight and needing the constant help and motivation to keep them going. I am a good listener, very patient with those clients who need lots of motivation and encouragement to keep up their exercise routine.I also know how to push my fit and healthy clients.

Email this trainer



855 Ferntree Gully Road
Wheelers Hill, 3150

Approx. 5 minutes
(less than 4 km)

I was born in Sydney and made my move to Melbourne in 2000 to become a Personal trainer and start a new career in fitness.I have been attending the gym and leading a healthy lifestyle since the age of fifteen, however I was working in the hospitality industry since I was 18 and thought it was time to work in a much healthier environment. At school I  enjoy gymnastics, baseball and swimming. I excelled in swimming and still enjoy racing today.I have even done a few triathlons to push myself out of my comfort zone which I love to do all the time.Currently I am studying to be a presenter and teach other people how to become personal trainers. ...see full trainer profile

My style varies depending on my clients behavioural style and their goals. I can be really gentle or I can be really mean. I love training in compound, function exercises as I believe that you get the most benefit from this type of training. I love to use interval high intensity cardio training myself and know it works great for burning fat and getting my clients fitter. I believe that progression is the key to longevity and getting the best results for my clients.I empathize with all people and love new challenges, especially overweight people, I just love them.With all my sessions I like to

Email this trainer



855 Ferntree Gully Road
Wheelers Hill, 3150

Approx. 5 minutes
(less than 4 km)

Olivia has always been active in fitness, starting Taekwondo at the age of 10. By 14 she was competing at a national level and received her black belt at 16. By the age of 18 she moved into the sport of European handball. She quickly progressed in the sport, training at the Queensland Academy of Sports. She represented Australia at an international level, leading her to 3 world championship appearances for the Australian national women's handball team. Her ability to compete at high levels took a toll on her body having to have a knee reconstruction and a brain haemorrhage forced to her to pull the plug as an elite athlete. She rehabilitated herself to compete in one last championship but continued injures forced her to move on. She began working with Coach Approach who employ elite athletes to run sports programs in schools and for corporate events. She worked as an athlete there for 6 years then managed the company for 2 years. She now has brought her knowledge and expertise to My 30 Minutes to provide fitness for busy women. ...see full trainer profile

At my 30 minutes, your training well encompass a total wellness concept that is targeted to support and empower women to achieve better health and wellness. Our training incorporates the key components of a fitness program, a weight management program and a lifestyle program giving women more guidance in exercise, nutrition and lifestyle choices to create longer lasting results. At my 30 minutes you can take advantage of a series of health tests including body age testing, genetic profiling and physiotherapy screening to help set personalised goals and recommendations and we will also compliment your training with wellness seminars and support groups to achieve optimal wellness. You will also be exposed to qualified personal trainers who can move you to optimal levels of fitness when you are ready. So if you have a busy lifestyle, come to my 30 minutes, a total wellness concept that will improve not just your fitness but overall wellness.