Springvale Personal Trainer Directory, Melbourne, Victoria, Australia

I have been working as a personal trainer for more than 15 years and have been in the fitness industry for more than 28! I bring my countless years of experience to all my clients.

During my younger years, I have worked for Nautilus (in the 80s) and was trained by Robert Draper (Nautilus National Trainer for Australia) on the Nautilus System.

I have been and still am actively involved in sports, including motor-cross, soccer, football (footy), and have been training since 1978!
...see full trainer profile

My training style depends on each client's needs and I specialise in creating time-efficient fitness programmes for the busy person. These often last less than 30 minutes, 2-3 times a week and offer clients who are too busy to waste hours at gyms to achieve excellent results without sacrificing a lot of their time.

I have had experience training and helping shape clients' lives for more than 15 years, from professionals with busy lifestyles to students to mothers. Basically if you want to get healthier and more fit, I can help you!

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546 Springvale Rd
Springvale, 3171

Approx. 5 minutes
(less than 4 km)

-Participated in Dancing/Performing for a couple of years
-All-round sports person during high-school; participated in Endurance Swimming
-I am into outdoor activities - rock-climbing, rafting, blading
-Currently studying Health Science, majoring in Exercise & Nutrition ...see full trainer profile

I use a variety of training methods, not just weight-based training. I also bring a bit of boxing and pilates influences to my sessions. As a result of my dancing, I also incorporate a lot of core & balance work into sessions.

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546 Springvale Rd
Springvale, 3171

Approx. 5 minutes
(less than 4 km)

-At 16 played soccer for Victorian State team
-Studied Physical Education
-Studied Hospitality and realised that food & sport were my passion
-Completed Certificate III in Fitness
-Have been training people for more than 5 years
-Studied Chinese Medicines as a hobby
-Have been studying acting for 3 years and performing in theatre shows ...see full trainer profile

-I like to sit down and find out the psychology of my clients and why they are here or why they are not getting where they want to be.
-I mix resistance with cardio in one session
-I have a technique which incorporates cardio without jumping on a treadmill

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546 Springvale Rd
Springvale, 3171

Approx. 5 minutes
(less than 4 km)

Renee started being active at an early age, participating in water skiing at the age of 7. As she developed, she moved to water speed-race skiing and by 16 was competing competitively at a national level. Around the same time, she started kickboxing, studying and learning Muay Thai for over 5 years. This helped her when she did a course in loss prevention/undercover security as she worked for major companies such as the world economic forum. During her time there she started her course in Personal Training which she always wanted to do because of her fitness background. She was mentored by Kevin from Greenhouse and now works there helping to change peoples lives through fitness.   ...see full trainer profile

I start with a body structure analysis to find deficiencies and build on strengthening and working towards each client's goals  by finding what they can or can't do. I help people tone through machine-work utilising Nautilus principles. I design a complete product giving out booklets regarding motivation, supplements and nutrition. My workouts are structured to give results.

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546 Springvale Rd
Springvale, 3171

Approx. 5 minutes
(less than 4 km)

I am passionate about health and fitness and have been involved in physical activities including swimming, cross country running and the great victorian bike ride- Swan hill to Melbourne a journey of 500 km by road bike. During school I enjoyed many sports including Marital Arts in the form of Karate and Kung Fu, Cricket, tennis and table tennis.
I am eager to learn more about nutrition and will study many courses to increase my knowledge of health and fitness and the industry in which I have chosen to start my new career in. I love the sports, health and fitness industry because of the positive Atmosphere , environment and the amazing results it producers for many people, including myself. ...see full trainer profile

My focus is on safety and making the sessions with me enjoyable. I will help you work towards achieving your goals. To help you improve and met your expectations i will push you to your limits and a little bit more. I will constantly motivate and consistently encourage you through each session. I will listen to what you want both physically, mentally and emotionally.

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855 Ferntree Gully Road
Wheelers Hill, 3150

Approx. 12 mins
(≈5 km)

I've played Aussie rules, cricket, volleyball, rugby, hockey and soccer. Soccer is my passion and I have been playing for over 20 years. I am the captain of the Brandon Park reserves and we won the 2006 championship in the provisional league division 1. It was Soccer that led me to strength training as I wanted to be fitter and stronger. I have a love of health and fitness. ...see full trainer profile

My training style is all about motivation. I like my clients to set goals and I help them to achieve these each and every session. I help everyone I train to be successful in reaching any goal they may set. I motivate, educate and give great advice.

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855 Ferntree Gully Road
Wheelers Hill, 3150

Approx. 12 mins
(≈5 km)

I am an arty chick, melbourne born and raised who loves to have fun, laugh, be active and stay fit. I believe in  karma, being positive, working hard,that everything happens for a reason, learning from my mistakes and enjoying life no matter what comes my way.
I love sport, especially netball and I ama  life member of wantirna south netball club which i have played for since 1991.
I am  netball umpire and coach , love to sing and dance and I am passionate about helping others and making them smile. ...see full trainer profile

I believe that if you work hard, you will see results. I am here to encourage and motivate you to push yourself beyond your comfort zone.
To ensure you have a fantastic training session, I will incorporate what you enjoy and tailor it to your needs so you have lots of fun as well as getting a great workout!

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855 Ferntree Gully Road
Wheelers Hill, 3150

Approx. 12 mins
(≈5 km)

I was born, raised and educated in Cape Town South Africa. Due to the warm climate, I spent most of the time outdoors, indulging in activities such as rugby union, soccer, body surfing and cycling. Annually I would participate in 104 km cycle races. In Australia I became qualified in martial arts where I reached the level of 3rd KYU. I had become intensely involved in fitness and saw the value of health and fitness from a young age, because I was a chronic asthmatic. I have allot of experience in cycling, circuit and NRG classes and I am also a karate instructor and Boxing coach. My goal is to help others achieve a fit, happy and quality lifestyle. I enjoy any challenge, especially ones that elevate the heart rate.
...see full trainer profile

When I am training myself, I am very focused, I therefore transfer this mental process onto my clients.i will push you to your limits and not waiver or have empathy if i feel you have not reached your potential. I will make sure that you are working hard, but doing it safely so as to prevent injury.

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855 Ferntree Gully Road
Wheelers Hill, 3150

Approx. 12 mins
(≈5 km)