Seaford Personal Trainer Directory, Melbourne, Victoria, Australia

20 years experience in the fitness industry, including 15 years as a personal trainer.

At 25 years of age I started training seriously at the Caulfield Powerlifting gym, training with then renowned powerlifters.

I have since then trained all around the world, amongst bodybuilders and powerlifters, gaining knowledge and experience.

I started competing at Natural Bodybuilding at the age of 37 and have been doing so for 10 years. I have won multiple titles inc 4 Australian titles as a master competitor and 2nd in the World/AM Natural Titles

I have always been a Natural Bodybuilder, and have never taken any drugs, just natural supplements and a good diet.

I have also been fortunate enough to have had many write-ups on me during my competition years in magazines such as IronMan magazine. ...see full trainer profile

I draw on my extensive knowledge of training clients for more than 15 years and from my personal knowledge gained through 20 years training, competing and learning about proper diet and nutrition. I also like to keep changing things around to shock the system and ensure clients are always seeing results.

For beginners, I prime and condition all muscle groups and then go on to a more advanced type of training (eg. pyramid training). This has worked time and time again for my clients over the many years I have been training people. I stick to it for this reason.

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35 Brunel Rd
Seaford, 3198

Approx. 5 minutes
(less than 4 km)

Through losing more than 30kg herself, Andrea has experienced and understood the journey that one goes through for weight loss. She understands the key aspects of continuing to educate yourself and keeping yourself motivated to make long lasting changes. With this knowledge, she can appreciate what people go through to change their lives. Watching people become fit and strong is what motivates her. Maintaining a fit and healthy lifestyle has enabled her to participate in activities such as triathlons, kickboxing, functional training and be active in nutrition and weight management. This was all due to using a personal trainer herself to get herself into health and fitness which helped her understand the power of personal training.

Seeing how other places have failed in reaching people's goals, Andrea's drive has enabled her to create her own gym environment where women can make life-long changes through education, support and motivation - through the same means that helped her reach her goals and through the discovery of the power of personal training. ...see full trainer profile

I use a lot of compound and functional training in my sessions. Learning how to use the body as it is designed to work. I place emphasis on understanding technique and teaching the importance of training properly. Understanding that motivation and consistency is the key to success, it's my job to ensure clients stick with it through the good and the bad.

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132 Nepean Hwy
Seaford, 3198

Approx. 5 minutes
(less than 4 km)

Janet's background is in teaching, working with children specialising in Physical Education. She has always been involved in sports, health and fitness since an early age, playing a variety of team sports including tennis and basketball. She continued to live this active lifestyle into her teenage years participating in gym and aerobics. This is where her passion for fitness grew on a personal level and when an opportunity arose she decided to take it up professionally and followed her dreams. ...see full trainer profile

With my education background, my sessions focus on technique and educating the client about how to do each exercise, as well as why and which muscles are involved. Education, training and fitness is a life long process not just a quick fix. It is a balance of everything you do. I like to emphasise nutrition and help clients integrate this into their lives. I'm a comedian and love to make people laugh, making the sessions more fun and friendly.

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132 Nepean Hwy
Seaford, 3198

Approx. 5 minutes
(less than 4 km)

Kerry was very active in her early years, playing netball for more than 17 years during school and in local community teams. She also played tennis at the age of 15 and still continues to play socially today. She tried many different sports, including swimming and Karate and achieved a level of Orange belt. She always did 2 things to keep active. She always walked everywhere, and always retained a gym membership somewhere.

Kerry's career included working as an aged-care worker, so she has a deep passion for getting older adults stronger. Her journey to becoming a personal trainer began when she was taking some classes with an instructor friend. She saw great qualities in Kerry and told her to pursue a career in personal training. She followed her friend around for a few weeks and went to school at the age of 50 to become a qualified personal trainer. This was the best thing that happened to her and she wishes she started 20 years earlier. ...see full trainer profile

In my training sessions, we always do at least 4 lower body parts, and 4 upper body parts, core work and cardio in between. We use cardio as warmups and then follow a strength routine with cardio in between which may include boxing. I use a lot of weights and body weight exercises.

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132 Nepean Hwy
Seaford, 3198

Approx. 5 minutes
(less than 4 km)

As a holder of a Master's Degree in Nutrition, I am passionate about the value of correct Nutrition. What you eat is the most important decision you will ever make. I also believe in practising what you preach! ...see full trainer profile

Very ethical, focussing on safety. Personal training should be fun but achieving goals is the most important aspect.

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23-25 Overton Rd
Frankston, 3199

Approx. 12 mins
(≈5 km)

-Captained Monash University Hockey Team
-Played State League Hockey for 6 yrs
-Participated in Athletics for 10 yrs

At the moment I enjoy empowering people to be the best they can. ...see full trainer profile

-Adapt to my clients' needs
-Combination of strength & conditioning

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23-25 Overton Rd
Frankston, 3199

Approx. 12 mins
(≈5 km)

-14 years in Fitness Industry
-Focussing on group exercise classes / Personal Training / Freestyle
-2 young children
-Very versatile, very experienced
-Well-versed in Choreography /Freestyle
-Teacher of teachers (aerobics classes) ...see full trainer profile

-Adapts to clients needs
-Unique combination of styles from choreography, freestyle to aerobics

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23-25 Overton Rd
Frankston, 3199

Approx. 12 mins
(≈5 km)

Billy is known for his innovative stress busting work outs, ideal for the busy executive. He draws upon almost five decades of Martial Arts and fitness training.

Billy is a Martial Artist (Seventh Degree Black Belt in Karate) and was for many years bodyguard to the Stars including Paul McCartney, the Rolling Stones, Abba, Boy George, the cast of Dallas and many more. He has also been personal trainer to most of these stars. In addition, he is a Master Trainer of KickBoxers and an exponent of Aikido, Boxing, Judo, Kendo, and Grappling. He has been studying Martial Arts for over forty five years since the tender age of six. One of his great pleasures in life has been to see people evolve and develop as they progress through their Martial Arts career.

Many regard him as a truly gifted mentor and he has trained literally thousands of students, including World Title Contender Sammy Solimons. ...see full trainer profile

Hardcore, Martial-Arts focussed

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23-25 Overton Rd
Frankston, 3199

Approx. 12 mins
(≈5 km)