Preston Personal Trainer Directory, Melbourne, Victoria, Australia

-Have been part of the Athletique family for more than 12 years
-Worked as a fitness consultant and personal trainer at the Heritage
-Have had experience training people who were in remission from cancer ...see full trainer profile

-Combintation of resistance training and cardio, with a few laughs thrown in for good measure

-We'll get serious, but we'll also have fun

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Level 1 Corner Albert & Dundas St
Preston, 3072

Approx. 5 minutes
(less than 4 km)

-I've never lost a client during my 20 years of training people

-Going from an obese and broken body in my teenage years (due to a sever car accident, which also prevented me from doing any sort of physical activity for more than 18 months), I have rehabilitated myself to be one of Australia's best bodybuilders (IFBB & NABBA).

-I have been training people for more than 20 years and I bring all this experience to all my clients ...see full trainer profile

-I am the hardest trainer out there. My motto is 'failure is not an option' and I do not allow my clients to fail.

-I am an excellent motivator, with a psychology to succeed. With me, there is only one way and that is success.

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Level 1 Corner Albert & Dundas St
Preston, 3072

Approx. 5 minutes
(less than 4 km)

-Played footy for more than 10 years
-Got into weight training to build physique for footy and loved it
-Throughout my life, have done a lot of physical / laboring work
-Had a serious back injury and through weight training rehabilitated myself over a period of 4 years of hard work
-I want to share my knowledge and experience with others ...see full trainer profile

-One-on-one, hands-on - love to train together with my clients (rather than just instruct) and push them to their limits.
-Adapt my porograms to what clients need and want
-I keep my training sessions interesting, constantly changing clients' programmes to keep them interested

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Level 1 Corner Albert & Dundas St
Preston, 3072

Approx. 5 minutes
(less than 4 km)

I have always been very athletic since primary school and have been involved in various sports such as sprinting, netball, basketball (all-round sports person). I
slowed down for a while when I had a little girl 10 years ago, to become a stay home mum. At about 35 years of age, I was given the opportunity to train at a gym. Although my training partner pulled out, I kept going and have never looked back since. Since then I have won numerous titles and have travelled all around the world to represent Australia in Female Figures (US, Germany, England) ...see full trainer profile

-Train everybody individually according to what they need. All my clients have an individual program

-I use my existing experience as a guideline and I always research my work to ensure my clients are getting the best program for their needs. I even collaborate with a physio to when required

-I have gained a lot of nutritional knowledge through my many years of training and competing and I always keep up to date with new research to ensure my clients always receive the most up to date advice

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Level 1 Corner Albert & Dundas St
Preston, 3072

Approx. 5 minutes
(less than 4 km)

Ever since I was young, I would always watch Bruce Lee and Arnold. I always wanted to be a martial artist. I started training (on and off) when I was 16 years of age and only got serious when I was 22 and also started martial arts and kickboxing. Two years into this, I enjoyed it so much, I developed a passion and desire for teaching and training. This lead to my decision to become a personal trainer.

Following this, having thoroughly enjoyed it and knowing I had the discipline I decided to go into bodybuilding and have been doing bodybuilding for 4 years now. I find that through bodybuilding, the 3Ds (Desire, Discipline, Determination) have helped me achieve my goals and results. Even though it is not easy to follow the 3Ds, I love to share all my experience with all my clients and aim to educate them on each aspect of the 3Ds. ...see full trainer profile

My training style is structured around the 3Ds

D1. Desire - the wanting to achieve is the beginning. I help you on that journey, once you have made the choice to change

D2. Discipline - the experience I've had in weight-training, martial-arts, weight-loss all help me to instil discipline in my clients' routines

D3. Determination - this stems from the results of discipline; after having achieved the goals and having seen what it takes I know how to help my clients achieve the same

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Level 1 Corner Albert & Dundas St
Preston, 3072

Approx. 5 minutes
(less than 4 km)

...see full trainer profile

Not filled in

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96 Bell Street
Coburg, 3058

Approx. 5 minutes
(less than 4 km)

Michelle is a dynamic person who has a positive outlook on life. Unlike other personal trainers, Michelle does not come from a sporting background, but enjoys the physical and mental benefits of being fit and active. She understands that the traditional gym atmosphere does not suit every person and not all people feel comfortable exercising. She aims to make every session fun and enjoyable, as well as educational. Michelle initially assess all her clients thoroughly and then prescribes exercises that address physical issues that clients have due to their work and lifestyle. She specialises in working with pregnant women and mothers of all ages. Michelle also works closely with a dietician and they currently present information sessions on post-pregnant diet and exercise to groups around Melbourne. ...see full trainer profile

Michelle believes in looking at your lifestyle as it is at present and finding ways to make positive changes that are long-lasting and long-reaching. She does not believe in crash diets, or bootcamps - but that each person is a work in progress and small changes are easier to maintain for a lifetime. Michelle understands the difficulty to get back your fitness or start a new fitness programme after having children. Her training style is solidly focused on the needs of both pregnant women and post-pregnancy. Part of this is allowing children to be present during training sessions.

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50 Gadd St.
Northcote, 3070

Approx. 5 minutes
(less than 4 km)

I competed in athletics during my high-school years and participated in football, soccer and volleyball teams. Following high-school, I was in the Army Reserves for a couple of years. I enjoyed the discipline and fitness aspects during my time at the Army Reserves and shortly after my time there, I decided to become a trainer and got my qualifications (Certificate III & IV in Fitness) to start Personal Training.

Since then, I have been professionally competing as a bodybuilder and working at Doherty’s Gym and I’m loving every minute of it.
...see full trainer profile

I’ve adapted a very disciplined style, coming from an Army background. I also incorporate Boxing principles in my sessions. I always aim to have a unique approach to my sessions and strive to set trends (in terms of training techniques) rather than follow them.

My sessions aren’t just about training, they are just as much about stress release and improving your lifestyle, in such a way so as to allow you to apply the things we go through during our sessions in your day-to-day life.

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45 Weston St
Brunswick, 3056

Approx. 12 mins
(≈5 km)