Northcote Personal Trainer Directory, Melbourne, Victoria, Australia

Michelle is a dynamic person who has a positive outlook on life. Unlike other personal trainers, Michelle does not come from a sporting background, but enjoys the physical and mental benefits of being fit and active. She understands that the traditional gym atmosphere does not suit every person and not all people feel comfortable exercising. She aims to make every session fun and enjoyable, as well as educational. Michelle initially assess all her clients thoroughly and then prescribes exercises that address physical issues that clients have due to their work and lifestyle. She specialises in working with pregnant women and mothers of all ages. Michelle also works closely with a dietician and they currently present information sessions on post-pregnant diet and exercise to groups around Melbourne. ...see full trainer profile

Michelle believes in looking at your lifestyle as it is at present and finding ways to make positive changes that are long-lasting and long-reaching. She does not believe in crash diets, or bootcamps - but that each person is a work in progress and small changes are easier to maintain for a lifetime. Michelle understands the difficulty to get back your fitness or start a new fitness programme after having children. Her training style is solidly focused on the needs of both pregnant women and post-pregnancy. Part of this is allowing children to be present during training sessions.

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50 Gadd St.
Northcote, 3070

Approx. 5 minutes
(less than 4 km)

I have been involved intensely in health and fitness for the last 10 years and have had, like most people, had my ups and downs.

My most recent sporting/coaching experience includes 7 winters as a ski and snowboard coach and training in Muay Thai boxing and western boxing (3 fights). I Am currently training to add muscle mass and cycling regularly.

Earlier this year I competed as a male model and finished top 3 in the Bent Coverboy final.

My downs have shown me the importance of meditation, diet and self understanding in health, and that being healthy and looking great are a state of mind.  

...see full trainer profile

I like to challenge my clients in our training sessions. I like people to feel that they are going to achieve more than they think is possible when in my presence. I like to understand and become involved with the your life and understand what makes you tick.

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2/131-135 Johnston St
Fitzroy, 3065

Approx. 5 minutes
(less than 4 km)

As a Personal Trainer, my aim is to assist people in finding a sustainable, balanced way of incorporating fitness into their lifestyles.

My sporting history has covered softball, netball, competitive aerobics, martial arts, and of course, weight training. I've been working in the fitness industry since 1999 and have worked in a range of centres including South Pacific Health Club, the YMCA, Melbourne University Sport, and Fitness First.

With 5 years experience in corporate design and advertising, I know the adverse effect that computer oriented business has on our health. Over the past 3 years I've made fitness my #1 priority and have switched careers to have an active role in the health of the local community. ...see full trainer profile

• Interactive
• Educational
• Results driven
• Personalised

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2/131-135 Johnston St
Fitzroy, 3065

Approx. 5 minutes
(less than 4 km)

One of the most rewarding aspects of being a personal trainer is building great relationships with my clients. I have retained most of my clients from the beginning and I take immense satisfaction in observing the progress of each individual.

Personal training is the perfect way to combine my love of fitness and exercise with my passion for helping people be their best. I take a lot of pride in genuinely caring about and listening to my clients and creatively tailoring a program to suit their individual needs and goals.

It is my genuine belief that everyone, regardless of their motivation, age, fitness level or special circumstances, can enjoy the healthier, longer life that accompanies real and measurable results. ...see full trainer profile

Using biologically natural (real life) movements. I believe that the most effective muscle strengthening and building exercises are the ones that use your muscles the way they were designed to work: in co-ordinated action.

All the benefits you want from strength training come from creating bigger, stronger and more powerful muscles. Those muscles will help you control your weight (through increased metabolism), protect against injuries and roll back the aging process.

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2/131-135 Johnston St
Fitzroy, 3065

Approx. 5 minutes
(less than 4 km)

I am a trainer who is passionate about helping people achieve results.  Aside from training, i have twelve years martial arts experience and currently teach certificate III and IV in Fitness with Wyn Training. ...see full trainer profile

I believe in effective, specific, hard training.  I believe that training should always be relevant to the individual and provide you with a strong sense of well being, not just physical fitness.  I also believe that exercise should be fun, not a chore.      

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2/131-135 Johnston St
Fitzroy, 3065

Approx. 5 minutes
(less than 4 km)

I enjoy interaction with people and especially with helping them acheive the fitness & well-being goals. I've worked in the fitness industry for approxiamately 5 years and have always enjoyed various sporting activities, especially those in the outdoors, such as snowboarding, kayaking and cycling. I have recently completed a degree in nursing and am working as a nurse, which I believe gives me an edge in working through any injuries or rehabilitation issues that my clients may have. Most of all I enjoy having a laugh but understand how to push my clients so they acheive their goals. ...see full trainer profile

A mix of weights and high intensity cardio, including boxing and circuit work. I also have equipment for working outdoors if you prefer being outdoors while trying to acheive your fitness goals.

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2/131-135 Johnston St
Fitzroy, 3065

Approx. 5 minutes
(less than 4 km)

A Trainer with 20 years experience in the the Health and Fitness Industry. I am a person with passion for my clients' wellbeing and fitness goals. Most of my current clients I have been training on a long term basis; it motivates me when I see their commitment and dedication to their training. I personally love that I can work intensely with someone and bring to life a whole new perspective on their wellness. Using a gamut of equipment, training can become an enjoyable and important part of your week.
I approach life from a wholistic perspective, there is no enjoyable element if one does not take time to nurture all aspects as well as the physical. Breathing techniques and meditation are important for a focused and more balanced body and mind.
...see full trainer profile

consistent, committed, educational and driven workouts that change and evolve as results are achieved.Cross training and a wholistic approach is my key to success. Using various Pilates equipment, swiss balls, the Gymstick, boxing, cardio and some gym equipment workouts suddenly become non stop acheivable action and fun.

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2/131-135 Johnston St
Fitzroy, 3065

Approx. 5 minutes
(less than 4 km)

I have been a personal trainer for 10 years and in that time i have seen the industry explode and now implode.

The status of personal trainer has never been more easy to obtain. The reality is that these days many of the people who gain there qualification have NO EXPERIENCE in training themselves, so I question exactly how much they can enhance the training of their clients.

I have a background in bodybuilding, and my basic training principles revolve around strength training, high intensity cross training and athletics. I believe a strong body is not only an aesthetically pleasing body, but it is also highly functional - a term that is widely misused in this modern era of personal training.

I have worked as a personal trainer for Fitness First, and other health clubs, yet I am proud to base myself at Doherty's 24:7 Gym, a gym famous for serious people and serious training.

I look forward to seeing you down here soon.

Be sure to ask for 'Little Al', i'll be here, it is, my home.

...see full trainer profile

I train myself, and over 10 years I have gained enough experience to know what works and what doesn't.

I spend many hours reading ever week to further my knowledge, and keep abreast of the latest information I can pass on to my clients.

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45 Weston St
Brunswick, 3056

Approx. 5 minutes
(less than 4 km)