Narre-Warren Personal Trainer Directory, Melbourne, Victoria, Australia

Anna is a Narre Warren personal trainer. I started as an extremely unfit person. At the age of 20, I had a serious car accident which left me with a serious, progressively degenerative spinal injury which caused me many years of pain. In trying to find a solution for the pain, I started to exercise, which opened me up to meeting new people who were very understanding. I undertook a mild, sensitive and slow approach to exercise which resulted in gradual improvements. Through exercise I learned how to manage my pain and this sparked my interests in why the body changes so I studied to be a aerobics/gym instructor which was a great accomplishment for me due to the pain.

I worked at different gyms for more than 12 years and was concerned why people were getting very little results. I believe there is only one chance to inspire someone into fitness, and that is a great responsibility. So I further studied to become a personal trainer - with my experiences and my beliefs in fitness, I put all my energy into changing people's lives with permanent changes that result in ongoing health and fitness with no quick fixes. I set my goals to first get 10 clients and change their lives. When I achieved this I set to start my own Health and Well Being Studio which is Move It or Lose It. My goals now are to educate and tell everyone about fitness while I continue to educate myself, having so far completed more than 50+ courses.   ...see full trainer profile

My training is very functional, stressing the importance of using personal training to improve life skills. I help you develop your strength, ability and mobility based on what you do in your life either from work or sporting demands, such as lifting, carrying or even sitting so that getting fit becomes functional and not just 'empty exercise'.

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1 Raven Crescent
Narre Warren, 3805

...in Narre Warren

Natalie is a Narre Warren personal trainer. Natalie has always been involved in fitness and the gym culture, regularly training and participating in group fitness classes for several years. She was exposed to personal training when her close friend decided to use a personal trainer and invited Natalie for support. She has never looked back since and enjoyed the benefits of being personal trained for over 4 and a half years. The experience she had from personal training led her to pursue a career in personal training herself to replicate those results to others. She studied part time while working full-time in her office job and when she became qualified she worked at Move it or Lose Personal Training Narre Warren under the mentoring support of Anna Logan. She is currently completing a qualification at the Pilates Institute of Australia. In 2008 she gave birth to her first child,  closed the book on her office job, and is now currently working to excel in personal training and pilates. ...see full trainer profile

My training is based around pilates principles to improve clients' core body structure through controlled muscle, body balance and breathing awareness to improve your everyday health and well-being. I like to use a combination of cardio and strength-based exercises with pilates principles in my sessions to give clients variety while improving their fitness for everyday life. I also use these methods in my indoor group fitness training and outdoor bootcamps.

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1 Raven Crescent
Narre Warren, 3805

...in Narre Warren

Lisa is a Narre Warren personal trainer. Lisa has been involved with fitness for most of her life which includes 30 years in sports and the gym environment. Her extensive experience helps her give clients the results they are looking for. Her main focus is getting clients to take control of their fitness and weight management. She focuses on getting the body aligned through good postural and correct exercise techniques, as well as managing weight-loss and increasing overall fitness for everyday life.

Lisa enjoys the fitness lifestyle herself and has run 2 1/2 marathons, competed in triathlons and always has kept fitness a priority in her life. This year she will continue to challenge herself further looking to complete the great Victorian Bike Ride, become a Yoga instructor and learn new and different things. Her wide variety of knowledge is a benefit to herself and all the clients she helps through fitness. ...see full trainer profile

My sessions include variety and incorporate high energy to get you feeling good. I focus a lot on correct posture, core strength and helping women improve everyday function in their life for day to day tasks. I like to share my passion of fitness with my clients helping to motivate and challenge them to achieve the results they are looking for.

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100 Victor Crescent
Narre Warren, 3805

...in Narre Warren

Christine is a Narre Warren personal trainer. Christine began her career in fitness in 2000 when she became qualified through Chisolm Tafe. She spent 2 years gathering valuable experience working in gym floors and in personal training studios. Christine has experience training a wide variety of clients including friends, females, older adults, children and also larger groups through circuit classes and boot camps.

Christine also loves to enjoy an active lifestyle. She has participated in numerous fun runs up to 10km distances and cycled 100kms in the 'Round the Bay in a Day event'. She is currently training to ride 560kms over 9 days in the Great Victorian Bike Ride and will be looking to compete in many more triathlons with her good workmate friend Lisa MacDonald. Christine enjoys training with Lisa and together they have completed many fun runs, sprints and other challenging activities.

Christine brings over 40 years experience in sports and fitness. From her 26 years of basketball training from the age of 8, to her recent role as a trainer and activities in endurance sports, Christine enjoys fitness and helping others get involved. She also brings pilates reformer bed experience to her clients and is looking forward to spicing up your world through fitness. ...see full trainer profile

I train my clients with a passion to achieve their goals and get them to visualise achieving beyond this and many do not realize their greater potential. I am careful to increase intensity gradually and use correct technique to avoid injury and to give them confidence in their ability.

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100 Victor Crescent
Narre Warren, 3805

...in Narre Warren

Tracey is a Narre Warren personal trainer. Tracey's background in fitness is rooted in sports. She started playing basketball from the age of 14 and was representing Victoria by the age of 17. Tracey enjoyed a career in the National Australian Basketball Association from 2003-2008. Her hard work and dedication earned her team a Victorian Championship in 2007, finishing runners up in the National Championship in 2007.

Along side her basketball ambitions, Tracey also enjoyed athletics. She represented Box Hill Athletic Club in the cross country and 200m event and also has completed 3 Melbourne marathons and has come 2nd place in the Sandy Point Half Marathon in 2008.

She brings her extensive sporting background to her personal training sessions. As a Fernwood member for over 6 years, she can relate to and understand women's fitness needs and is currently helping women to shine at Fernwood Narre Warren. ...see full trainer profile

With my experience in elite basketball and athletics, I have grasped how it feels to work your body to achieve a high level of performance. Mixing short intervals and endurance training, the type of exercises I like to use assist clients in performing better for whatever the do. I combine power lifting, speed work, endurance and more.

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100 Victor Crescent
Narre Warren, 3805

...in Narre Warren

Andrew is a Dandenong personal trainer. I competed in athletics during my high-school years and participated in football, soccer and volleyball teams. Following high-school, I was in the Army Reserves for a couple of years. I enjoyed the discipline and fitness aspects during my time at the Army Reserves and shortly after my time there, I decided to become a trainer and got my qualifications (Certificate III & IV in Fitness) to start Personal Training.

Since then, I have been professionally competing as a bodybuilder and working at Doherty’s Gym and I’m loving every minute of it.
...see full trainer profile

I’ve adapted a very disciplined style, coming from an Army background. I also incorporate Boxing principles in my sessions. I always aim to have a unique approach to my sessions and strive to set trends (in terms of training techniques) rather than follow them.

My sessions aren’t just about training, they are just as much about stress release and improving your lifestyle, in such a way so as to allow you to apply the things we go through during our sessions in your day-to-day life.

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83 Cheltenham Rd.
Dandenong, 3175

Approx. 23 mins
(≈10 km)

Callum is a Dandenong personal trainer. Callum has always been active in fitness, participating in various sports from swimming, athletics, martial arts, basketball and gymnastics since the age of 3. He has competed at a competitive level exploring the many martial arts including Ninjutsu, Karate, Taekwondo and Kung Fu. He first experienced teaching and helping other people when he achieved a black belt in Kung Fu and started instructor since 2004 - teaching children and adults. His skills in martial arts led him to do stage/stunt performances in Martial Art chorography, showing and teaching stunt falls and techniques.

His widespread background in teaching and sports led him to become a personal trainer after completing year 12. His background includes studies at the Kaizan International School and the Personal Training Academy and his passion for fitness has brought him to where he is today. ...see full trainer profile

My Kung Fu Instructor background has influenced my training methods. I focus a lot on function, performance and visualisation. I analyse a person to see what they need. As a result of my many experiences in sports throughout my life, I have a good understanding of many different types of movements and performance levels.

My background has taught me to choose a lot of body weight exercises to use in my sessions, not just your traditional exercises done on machines.

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63 Scott St.
Dandenong, 3175

Approx. 23 mins
(≈10 km)

Steven is a Dandenong personal trainer. Playing competitive soccer for over 11 years and 6 years competing in athletics, Steven has enjoyed a sporting upbringing competing in state league soccer and state sprinting. Utilising weight training to strength and condition for his chosen sports, Steven joined the gym culture and  is now a regular gym goer.

Steven has always had an interest in giving back and being part of his community. After studying at Frankston Chisholm for 1 year, Steven was able to bring his knowledge and dedication to the personal training industry and help his local community with fitness programming. ...see full trainer profile

Playing many sports growing up, my training is influenced by sports training. My sessions assure my clients are working hard towards reaching their goals. I like to incorporate weight training to increase muscle and strength for everyday activities while also incorporating boxing & cardio intertwined into my own unique style. It's always important for me to supply feedback and encouragement and ensure my clients don't make the fitness journey alone.

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101-103 Lonsdale St.
Dandenong, 3175

Approx. 23 mins
(≈10 km)

Daniel is a Cranbourne personal trainer. Daniel combines self development principles with personal training. Studying out of Chisholm Frankston and Fitnation in Brighton, Daniel aspires to help his clients excel on many different levels. Having been exposed to many personal development programs in his younger years, Daniel has adapted many of these same principles in personal training to help his clients achieve.

His success in helping others has inspired him to write his own book titled 'Fat Loss Coach' which comprises of the many techniques and strategies he uses to help people lose weight and keep it off for good. Seeing his own family and friends struggle with their health and fitness has given Daniel the drive and passion to help others. ...see full trainer profile

I take a no nonsense approach to training with effective high intensity workouts. I like to do weekly re-assessments to continually track my clients progress. I design the workouts specifically to suit clients' needs and have the ability to motivate clients to expand their intensity threshold.

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Shop 8, 350-398 South Gippsland Hwy
(Cranbourne Homemaker Centre)
Cranbourne, 3977

Approx. 28 mins
(≈12 km)

Maree is a Cranbourne personal trainer. Maree is a mother to 3 beautiful sons who are the light of her life. She has always been involved with fitness in some way starting from a young age playing netball, little athletics and many other sports.

She has been an avid aerobics participant for over 20 years and it wasn't until she was in her early 40's that she decided to become involved with fitness on a professional level. She started by working on the gym floor, then teaching group classes before moving on to personal training. She loves the satisfaction she now gets from her job.

The best aspect for her is seeing her clients achieve their goals. Working with older members is the most rewarding of all. It has helped her achieve in her own goals one of which is walking the Kokoda trail in July 2008. This was a life changing experience for her and without her fitness she wouldn't have been able to achieve this. She now realises she can achieve anything if she wants it bad enough.

This year her personal challenge is to do the Great Victorian Bike Ride. But at the same time she has aspirations to work more in rehabilitation, helping people to have more quality of life. ...see full trainer profile

I bring a functional approach to exercise assuring my clients improve their balance, co-ordination and strength for day to day activity. Many of my clients are older adults so this is extremely important. I focus on correct technique and posture and improving overall quality of life. I am very caring and love to talk and listen to my clients needs.

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Shop 8, 350-398 South Gippsland Hwy
(Cranbourne Homemaker Centre)
Cranbourne, 3977

Approx. 28 mins
(≈12 km)

Paul is a Cranbourne personal trainer. Paul enjoyed an active childhood playing basketball and rugby. As a child Paul was very fond of watching martial arts movies and boxing which inspired him to participate in boxing and kick boxing himself. Although never competing in the ring, Paul helped others getting ready to fight by training and sparring with them. He really enjoyed the conditioning of boxing style training - the pump it gave him and the adrenalin rush.

Paul first stepped into the gym at the age of 19. Over 10 years later he is still going today inspired by the fitness lifestyle. He has fully experienced the benefits of exercise and is now in a position to inspire others.

The gym will always hold a significant place for Paul. Paul met his wife in 2005 in the gym. She was a sales consultant while he was studying to become a personal trainer. They are now both to be part of the fitness industry being the owner of 2 franchise clubs around Australia. ...see full trainer profile

Having a boxing background has helped me a lot with my training in terms of incorporating variety. I combine weight training, cardio training and boxing training for high burning calorie workouts. I use running drills, combo drills, bodyweight, resistance and more to create a mind blowing workout.

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Shop 8, 350-398 South Gippsland Hwy
(Cranbourne Homemaker Centre)
Cranbourne, 3977

Approx. 28 mins
(≈12 km)

John is a Cranbourne personal trainer. * 27 Years competing and training Athletes with disabilities
* Coach of Senior, Club and State Rugby Teams
* Coach of National Age group Athletes (track & field)
...see full trainer profile

My clients have fun while working hard to achieve their goals
* Variety and motivation is the key
* Goal Setting
* Knowledgable

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Corner Brunt & Codrington Streets
Cranbourne, 3977

Approx. 28 mins
(≈12 km)

Lucas is a Keysborough personal trainer. Completing year 12 at Maffra Secondary College, Lucas moved into the fitness industry while furthering his education at Deakin University. Lucas played a wide variety of sports in his younger years including AFL, gymnastics, bodybuilding, Tae Kwon Do, cricket, basketball, hockey, snow boarding, surfing and wake boarding. His active lifestyle helped him in his 2 years in the Army where his hard work and dedication earned him a scholarship to the ADFA. ...see full trainer profile

I am a competitive natural bodybuilder so my training is influenced by hard work, discipline, diet and doing anything to get the results you need. I have also played a range of sports which allow me to understand sport-specific needs and can help clients improve strength and fitness for sports.

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330 Cheltenham Rd
Keysborough, 3173

Approx. 33 mins
(≈14 km)

Beth is a Keysborough personal trainer. Beth has spent her teenage years owning and running her own children's entertainment business which allowed her the opportunity to help thousands of overweight children. Using a fun and energetic fitness exercise routine, Beth was able to help improve the health and well-being of the many children she met, helping them enjoy fitness while boosting their self-esteem.

Along with teaching other groups, Beth was involved in group sports including football and netball. Growing up with 5 brothers in Queensland, Beth was able to enjoy an active lifestyle in the outdoors. She understands the importance of kids fitness and aspires to help children become more happy and healthy while combatting childhood obesity. ...see full trainer profile

Fun, energetic fitness for children. I used to be a children's entertainer and this led me to not only become more happier and healthier but help children become the same. I believe children are more happy when they are healthy so I now endeavour to help children stay active in a fun, free and non pressure environment.

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330 Cheltenham Rd
Keysborough, 3173

Approx. 33 mins
(≈14 km)

Ryan is a Keysborough personal trainer. Ryan is a resilient personal trainer at Recreation Health Clubs Keysborough and has been a trainer there for over 4 years. He has come across hundreds of people all with different health and fitness goals and desires. Ryan guarantees his sessions will be intense and a physical experience like no other. What have you got to lose but those kilos? ...see full trainer profile

My sessions will involve a full body functional training experience unlike anything you have done previously.

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330 Cheltenham Rd
Keysborough, 3173

Approx. 33 mins
(≈14 km)